B
PRO MEN
MEN
Bong Bong
16 RACES RECORDED
PERSONAL BEST (PB)
→
01:03:18
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 16 RACES
HYROX Incheon 2026
MAY 2026
PRO MEN
AG #4 · 30-34
TOTAL TIME
01:03:58
ROXZONE
04:04
RUNS
34:02
1. SKIERG
03:58
2. SLED PUSH
02:48
3. SLED PULL
03:49
4. BURPEES
02:23
5. ROWING
04:12
6. FARMERS
01:35
7. LUNGES
03:19
8. WALL BALLS
03:52
HYROX Singapore 2026
APR 2026
PRO MEN
AG #4 · 30-34
TOTAL TIME
01:07:33
ROXZONE
05:12
RUNS
32:49
1. SKIERG
04:00
2. SLED PUSH
02:48
3. SLED PULL
04:01
4. BURPEES
03:02
5. ROWING
04:18
6. FARMERS
02:05
7. LUNGES
03:51
8. WALL BALLS
05:31
HYROX Beijing 2026
MAR 2026
PRO MEN
AG #3 · 30-34
TOTAL TIME
01:03:25
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Beijing 2025
MAR 2026
PRO MEN
TOTAL TIME
01:07:39
ROXZONE
05:34
RUNS
33:27
1. SKIERG
03:50
2. SLED PUSH
02:46
3. SLED PULL
04:22
4. BURPEES
03:07
5. ROWING
04:14
6. FARMERS
01:43
7. LUNGES
04:13
8. WALL BALLS
04:30
HYROX Beijing 2025
MAR 2026
PRO MEN
AG #5 · 30-34
TOTAL TIME
01:07:39
ROXZONE
05:34
RUNS
33:25
1. SKIERG
03:50
2. SLED PUSH
02:46
3. SLED PULL
04:22
4. BURPEES
03:07
5. ROWING
04:14
6. FARMERS
01:43
7. LUNGES
04:13
8. WALL BALLS
04:30
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO MEN | 01:03:58 | 04:04 | 03:58 | 02:48 | 03:49 | 02:23 | 04:12 | 01:35 | 03:19 | 03:52 | ||
| PRO MEN | 01:07:33 | 05:12 | 04:00 | 02:48 | 04:01 | 03:02 | 04:18 | 02:05 | 03:51 | 05:31 | ||
| PRO MEN | 01:03:25 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| PRO MEN | 01:07:39 | 05:34 | 03:50 | 02:46 | 04:22 | 03:07 | 04:14 | 01:43 | 04:13 | 04:30 | ||
| PRO MEN | 01:07:39 | 05:34 | 03:50 | 02:46 | 04:22 | 03:07 | 04:14 | 01:43 | 04:13 | 04:30 | ||
|
with
Wonjoon Jung
|
DOUBLES PRO MEN | 00:53:49 | 04:25 | 03:29 | 01:48 | 02:51 | 01:42 | 03:48 | 01:29 | 02:08 | 03:33 | |
| PRO MEN | 01:03:18 | 05:23 | 04:01 | 02:47 | 03:32 | 02:36 | 04:05 | 01:41 | 03:34 | 03:46 | ||
|
with
Naryung Kim
|
DOUBLES MIXED | 01:09:50 | 06:36 | 03:58 | 01:27 | 02:37 | 01:57 | 04:07 | 01:27 | 02:40 | 03:25 | |
| PRO MEN | 01:04:18 | 04:12 | 03:58 | 02:38 | 03:43 | 03:00 | 04:13 | 01:50 | 03:39 | 04:46 | ||
|
with
Youngbin Kim
|
DOUBLES PRO MEN | 00:56:02 | 04:03 | 03:22 | 01:40 | 03:20 | --:-- | 03:47 | 01:30 | 02:16 | 03:18 | |
| PRO MEN | 01:26:09 | 09:26 | 04:11 | 03:06 | 04:54 | 03:11 | 04:35 | 02:09 | 02:10 | 04:33 | ||
| OPEN MEN | 01:06:11 | 04:47 | 04:01 | 02:14 | 03:57 | 03:19 | 04:20 | 01:41 | 04:06 | 04:25 | ||
|
with
Wonjoon Jung
|
DOUBLES PRO MEN | 00:56:52 | 04:34 | 03:28 | 01:42 | 02:49 | 02:07 | 03:58 | 01:25 | 03:01 | 03:22 | |
| PRO MEN | 01:06:58 | 04:48 | 04:08 | 03:20 | 04:57 | 02:57 | 04:12 | 01:52 | 03:37 | 04:08 | ||
| PRO MEN | 01:06:58 | 04:48 | 04:08 | 03:20 | 04:57 | 02:57 | 04:12 | 01:52 | 03:37 | 04:08 | ||
| RELAY MEN | 01:17:09 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- |