B
PRO WOMEN
WOMEN
Bonnie Keating
12 RACES RECORDED
PERSONAL BEST (PB)
→
01:06:50
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 12 RACES
HYROX Washington DC 2026
OCT 2026
PRO WOMEN
AG #5 · 40-44
TOTAL TIME
01:06:50
ROXZONE
05:16
RUNS
29:58
1. SKIERG
04:37
2. SLED PUSH
02:47
3. SLED PULL
05:04
4. BURPEES
03:52
5. ROWING
04:42
6. FARMERS
01:56
7. LUNGES
04:24
8. WALL BALLS
04:21
HYROX Stockholm 2026
JUN 2026
PRO WOMEN
TOTAL TIME
01:07:14
ROXZONE
04:46
RUNS
30:21
1. SKIERG
04:28
2. SLED PUSH
03:14
3. SLED PULL
04:20
4. BURPEES
04:02
5. ROWING
04:44
6. FARMERS
02:06
7. LUNGES
04:03
8. WALL BALLS
05:17
HYROX Stockholm 2026
JUN 2026
PRO WOMEN
AG #6 · 40-44
TOTAL TIME
01:07:14
ROXZONE
04:46
RUNS
30:19
1. SKIERG
04:28
2. SLED PUSH
03:14
3. SLED PULL
04:20
4. BURPEES
04:02
5. ROWING
04:44
6. FARMERS
02:06
7. LUNGES
04:03
8. WALL BALLS
05:17
HYROX Houston 2026
MAR 2026
PRO WOMEN
AG #2 · 40-44
TOTAL TIME
01:09:56
ROXZONE
04:52
RUNS
30:03
1. SKIERG
04:34
2. SLED PUSH
04:46
3. SLED PULL
05:29
4. BURPEES
04:16
5. ROWING
04:44
6. FARMERS
02:15
7. LUNGES
04:10
8. WALL BALLS
04:51
HYROX Las Vegas 2026
FEB 2026
DOUBLES MIXED
AG #5 · 40-44
with
Timothy Williams
TOTAL TIME
01:05:54
ROXZONE
05:11
RUNS
33:57
1. SKIERG
04:15
2. SLED PUSH
02:01
3. SLED PULL
03:43
4. BURPEES
03:01
5. ROWING
04:42
6. FARMERS
01:41
7. LUNGES
03:36
8. WALL BALLS
03:52
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO WOMEN | 01:06:50 | 05:16 | 04:37 | 02:47 | 05:04 | 03:52 | 04:42 | 01:56 | 04:24 | 04:21 | ||
| PRO WOMEN | 01:07:14 | 04:46 | 04:28 | 03:14 | 04:20 | 04:02 | 04:44 | 02:06 | 04:03 | 05:17 | ||
| PRO WOMEN | 01:07:14 | 04:46 | 04:28 | 03:14 | 04:20 | 04:02 | 04:44 | 02:06 | 04:03 | 05:17 | ||
| PRO WOMEN | 01:09:56 | 04:52 | 04:34 | 04:46 | 05:29 | 04:16 | 04:44 | 02:15 | 04:10 | 04:51 | ||
|
with
Timothy Williams
|
DOUBLES MIXED | 01:05:54 | 05:11 | 04:15 | 02:01 | 03:43 | 03:01 | 04:42 | 01:41 | 03:36 | 03:52 | |
| PRO WOMEN | 01:07:48 | 04:24 | 04:29 | 03:13 | 04:39 | 04:13 | 04:43 | 02:13 | 04:13 | 04:58 | ||
| PRO WOMEN | 01:12:04 | 04:58 | 04:39 | 03:22 | 07:52 | 04:09 | 04:57 | 03:26 | 04:04 | 04:46 | ||
| PRO WOMEN | 01:09:35 | 03:57 | 04:26 | 02:27 | 07:09 | 04:24 | 04:46 | 02:25 | 04:09 | 05:09 | ||
| OPEN WOMEN | 01:10:14 | 05:39 | 04:31 | 02:18 | 05:24 | 04:28 | 04:38 | 01:57 | 03:47 | 03:27 | ||
| OPEN WOMEN | 01:07:00 | 05:08 | 04:38 | 02:16 | 04:58 | 04:21 | 04:46 | 01:51 | 03:51 | 04:06 | ||
| OPEN WOMEN | 01:09:38 | 05:06 | 04:47 | 02:35 | 05:16 | 04:15 | 05:04 | 01:54 | 03:38 | 04:20 | ||
| DOUBLES MIXED | 01:13:15 | 06:02 | 04:18 | 02:09 | 04:57 | 03:25 | 04:47 | 01:48 | 04:38 | 04:30 |