B
RELAY MIXED
MEN
Brandon Van Niekerk
3 RACES RECORDED
PERSONAL BEST (PB)
→
01:04:31
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 3 RACES
HYROX Cape Town 2026
MAR 2027
RELAY MIXED
AG #3 · U40
TOTAL TIME
01:04:31
ROXZONE
04:11
RUNS
34:53
1. SKIERG
04:05
2. SLED PUSH
01:22
3. SLED PULL
03:34
4. BURPEES
03:42
5. ROWING
04:10
6. FARMERS
02:30
7. LUNGES
02:53
8. WALL BALLS
03:20
HYROX Cape Town 2025
APR 2026
DOUBLES MIXED
with
Janeske Van Niekerk
TOTAL TIME
01:13:51
ROXZONE
06:18
RUNS
43:48
1. SKIERG
03:47
2. SLED PUSH
01:22
3. SLED PULL
02:56
4. BURPEES
03:00
5. ROWING
04:17
6. FARMERS
01:29
7. LUNGES
03:02
8. WALL BALLS
04:01
HYROX Cape Town 2025
APR 2026
DOUBLES MIXED
AG #32 · 25-29
with
Janeske Van Niekerk
TOTAL TIME
01:13:51
ROXZONE
06:18
RUNS
43:43
1. SKIERG
03:47
2. SLED PUSH
01:22
3. SLED PULL
02:56
4. BURPEES
03:00
5. ROWING
04:17
6. FARMERS
01:29
7. LUNGES
03:02
8. WALL BALLS
04:01
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| RELAY MIXED | 01:04:31 | 04:11 | 04:05 | 01:22 | 03:34 | 03:42 | 04:10 | 02:30 | 02:53 | 03:20 | ||
|
with
Janeske Van Niekerk
|
DOUBLES MIXED | 01:13:51 | 06:18 | 03:47 | 01:22 | 02:56 | 03:00 | 04:17 | 01:29 | 03:02 | 04:01 | |
|
with
Janeske Van Niekerk
|
DOUBLES MIXED | 01:13:51 | 06:18 | 03:47 | 01:22 | 02:56 | 03:00 | 04:17 | 01:29 | 03:02 | 04:01 |