B
DOUBLES MIXED
MEN
Bruce Darne
3 RACES RECORDED
PERSONAL BEST (PB)
→
01:12:47
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 3 RACES
HYROX Cape Town 2026
MAR 2027
DOUBLES MIXED
AG #3 · 45-49
with
Shirley Emms
TOTAL TIME
01:12:47
ROXZONE
04:18
RUNS
41:55
1. SKIERG
04:15
2. SLED PUSH
01:49
3. SLED PULL
03:19
4. BURPEES
03:25
5. ROWING
04:37
6. FARMERS
01:51
7. LUNGES
03:34
8. WALL BALLS
03:52
HYROX Cape Town 2025
APR 2026
DOUBLES MIXED
with
Bronwyn Darne
TOTAL TIME
01:12:50
ROXZONE
04:32
RUNS
40:48
1. SKIERG
04:12
2. SLED PUSH
01:57
3. SLED PULL
04:27
4. BURPEES
02:56
5. ROWING
04:48
6. FARMERS
01:34
7. LUNGES
03:30
8. WALL BALLS
04:14
HYROX Cape Town 2025
APR 2026
DOUBLES MIXED
AG #5 · 45-49
with
Bronwyn Darne
TOTAL TIME
01:12:50
ROXZONE
04:32
RUNS
40:45
1. SKIERG
04:12
2. SLED PUSH
01:57
3. SLED PULL
04:27
4. BURPEES
02:56
5. ROWING
04:48
6. FARMERS
01:34
7. LUNGES
03:30
8. WALL BALLS
04:14
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Shirley Emms
|
DOUBLES MIXED | 01:12:47 | 04:18 | 04:15 | 01:49 | 03:19 | 03:25 | 04:37 | 01:51 | 03:34 | 03:52 | |
|
with
Bronwyn Darne
|
DOUBLES MIXED | 01:12:50 | 04:32 | 04:12 | 01:57 | 04:27 | 02:56 | 04:48 | 01:34 | 03:30 | 04:14 | |
|
with
Bronwyn Darne
|
DOUBLES MIXED | 01:12:50 | 04:32 | 04:12 | 01:57 | 04:27 | 02:56 | 04:48 | 01:34 | 03:30 | 04:14 |