B
DOUBLES MEN
MEN
Bryan Pronk
6 RACES RECORDED
PERSONAL BEST (PB)
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00:58:05
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 6 RACES
HYROX Athens 2026
OCT 2026
DOUBLES MEN
AG #1 · 25-29
with
Jonathan Pronk
TOTAL TIME
00:58:05
ROXZONE
05:09
RUNS
31:26
1. SKIERG
03:36
2. SLED PUSH
01:29
3. SLED PULL
02:27
4. BURPEES
02:40
5. ROWING
04:03
6. FARMERS
01:25
7. LUNGES
02:32
8. WALL BALLS
03:27
HYROX Maastricht 2026
OCT 2026
DOUBLES MEN
AG #10 · 25-29
with
Jonathan Pronk
TOTAL TIME
00:58:26
ROXZONE
05:02
RUNS
33:06
1. SKIERG
03:32
2. SLED PUSH
01:35
3. SLED PULL
01:59
4. BURPEES
02:05
5. ROWING
03:58
6. FARMERS
01:10
7. LUNGES
02:24
8. WALL BALLS
03:42
HYROX Istanbul 2026
OCT 2026
DOUBLES MIXED
AG #8 · 25-29
with
Grace-ann Pronk
TOTAL TIME
01:03:29
ROXZONE
06:30
RUNS
34:02
1. SKIERG
03:50
2. SLED PUSH
01:40
3. SLED PULL
02:37
4. BURPEES
02:54
5. ROWING
04:01
6. FARMERS
01:38
7. LUNGES
02:56
8. WALL BALLS
03:29
HYROX Istanbul 2026
OCT 2026
RELAY MIXED
AG #9 · U40
TOTAL TIME
01:07:31
ROXZONE
06:58
RUNS
32:31
1. SKIERG
03:59
2. SLED PUSH
02:01
3. SLED PULL
02:45
4. BURPEES
04:47
5. ROWING
05:08
6. FARMERS
02:36
7. LUNGES
03:16
8. WALL BALLS
03:36
HYROX Helsinki 2026
MAY 2026
DOUBLES MEN
AG #4 · 16-24
with
Jonathan Pronk
TOTAL TIME
00:58:16
ROXZONE
04:33
RUNS
31:37
1. SKIERG
03:39
2. SLED PUSH
01:42
3. SLED PULL
02:47
4. BURPEES
02:01
5. ROWING
04:01
6. FARMERS
01:14
7. LUNGES
03:06
8. WALL BALLS
03:40
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Jonathan Pronk
|
DOUBLES MEN | 00:58:05 | 05:09 | 03:36 | 01:29 | 02:27 | 02:40 | 04:03 | 01:25 | 02:32 | 03:27 | |
|
with
Jonathan Pronk
|
DOUBLES MEN | 00:58:26 | 05:02 | 03:32 | 01:35 | 01:59 | 02:05 | 03:58 | 01:10 | 02:24 | 03:42 | |
|
with
Grace-ann Pronk
|
DOUBLES MIXED | 01:03:29 | 06:30 | 03:50 | 01:40 | 02:37 | 02:54 | 04:01 | 01:38 | 02:56 | 03:29 | |
| RELAY MIXED | 01:07:31 | 06:58 | 03:59 | 02:01 | 02:45 | 04:47 | 05:08 | 02:36 | 03:16 | 03:36 | ||
|
with
Jonathan Pronk
|
DOUBLES MEN | 00:58:16 | 04:33 | 03:39 | 01:42 | 02:47 | 02:01 | 04:01 | 01:14 | 03:06 | 03:40 | |
|
with
Jonathan Pronk
|
DOUBLES MEN | 01:00:32 | 06:08 | 03:39 | 01:28 | 02:50 | 02:28 | 04:26 | 01:28 | 03:33 | 03:45 |