B
DOUBLES MIXED
MEN
Bukhosi Ncube
2 RACES RECORDED
PERSONAL BEST (PB)
→
01:54:09
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 2 RACES
HYROX Cape Town 2025
APR 2026
DOUBLES MIXED
with
Samantha Ndemera
TOTAL TIME
01:54:09
ROXZONE
08:49
RUNS
06:17
1. SKIERG
04:54
2. SLED PUSH
03:04
3. SLED PULL
05:32
4. BURPEES
03:57
5. ROWING
06:00
6. FARMERS
02:11
7. LUNGES
05:37
8. WALL BALLS
07:56
HYROX Cape Town 2025
APR 2026
DOUBLES MIXED
AG #121 · 30-34
with
Samantha Ndemera
TOTAL TIME
01:54:09
ROXZONE
08:49
RUNS
06:13
1. SKIERG
04:54
2. SLED PUSH
03:04
3. SLED PULL
05:32
4. BURPEES
03:57
5. ROWING
06:00
6. FARMERS
02:11
7. LUNGES
05:37
8. WALL BALLS
07:56
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Samantha Ndemera
|
DOUBLES MIXED | 01:54:09 | 08:49 | 04:54 | 03:04 | 05:32 | 03:57 | 06:00 | 02:11 | 05:37 | 07:56 | |
|
with
Samantha Ndemera
|
DOUBLES MIXED | 01:54:09 | 08:49 | 04:54 | 03:04 | 05:32 | 03:57 | 06:00 | 02:11 | 05:37 | 07:56 |