D
DOUBLES PRO WOMEN
WOMEN
Dominic Cheung
50 RACES RECORDED
PERSONAL BEST (PB)
→
01:15:26
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 50 RACES
HYROX Hamburg 2026
OCT 2026
OPEN MEN
AG #29 · 30-34
TOTAL TIME
01:20:12
ROXZONE
07:09
RUNS
40:32
1. SKIERG
04:24
2. SLED PUSH
03:09
3. SLED PULL
04:02
4. BURPEES
04:13
5. ROWING
04:46
6. FARMERS
03:01
7. LUNGES
03:45
8. WALL BALLS
05:21
HYROX Shenzhen 2026
AUG 2026
RELAY WOMEN
AG #4 · U40
TOTAL TIME
01:02:47
ROXZONE
06:32
RUNS
29:48
1. SKIERG
04:55
2. SLED PUSH
02:29
3. SLED PULL
03:26
4. BURPEES
02:58
5. ROWING
04:49
6. FARMERS
01:50
7. LUNGES
02:46
8. WALL BALLS
03:22
HYROX Shenzhen 2026
AUG 2026
DOUBLES WOMEN
AG #1 · 16-24
TOTAL TIME
01:10:01
ROXZONE
07:22
RUNS
36:44
1. SKIERG
04:39
2. SLED PUSH
02:03
3. SLED PULL
03:44
4. BURPEES
02:51
5. ROWING
04:58
6. FARMERS
01:29
7. LUNGES
02:49
8. WALL BALLS
03:30
HYROX Chiba 2026
AUG 2026
DOUBLES MIXED
AG #5 · 30-34
TOTAL TIME
01:01:30
ROXZONE
03:51
RUNS
36:43
1. SKIERG
04:04
2. SLED PUSH
01:46
3. SLED PULL
02:36
4. BURPEES
01:32
5. ROWING
04:15
6. FARMERS
01:26
7. LUNGES
02:00
8. WALL BALLS
03:25
HYROX Chiba 2026
AUG 2026
RELAY WOMEN
AG #1 · U40
TOTAL TIME
01:02:05
ROXZONE
03:54
RUNS
33:24
1. SKIERG
04:49
2. SLED PUSH
02:06
3. SLED PULL
03:07
4. BURPEES
02:40
5. ROWING
04:40
6. FARMERS
01:29
7. LUNGES
03:07
8. WALL BALLS
02:57
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:20:12 | 07:09 | 04:24 | 03:09 | 04:02 | 04:13 | 04:46 | 03:01 | 03:45 | 05:21 | ||
| RELAY WOMEN | 01:02:47 | 06:32 | 04:55 | 02:29 | 03:26 | 02:58 | 04:49 | 01:50 | 02:46 | 03:22 | ||
| DOUBLES WOMEN | 01:10:01 | 07:22 | 04:39 | 02:03 | 03:44 | 02:51 | 04:58 | 01:29 | 02:49 | 03:30 | ||
| DOUBLES MIXED | 01:01:30 | 03:51 | 04:04 | 01:46 | 02:36 | 01:32 | 04:15 | 01:26 | 02:00 | 03:25 | ||
| RELAY WOMEN | 01:02:05 | 03:54 | 04:49 | 02:06 | 03:07 | 02:40 | 04:40 | 01:29 | 03:07 | 02:57 | ||
| DOUBLES PRO WOMEN | 01:07:53 | 04:16 | 04:31 | 01:58 | 03:40 | 02:40 | 04:38 | 01:38 | 03:03 | 03:32 | ||
| DOUBLES MIXED | 01:01:11 | 03:51 | 03:53 | 01:32 | 02:42 | 01:41 | 04:23 | 01:34 | 02:09 | 03:26 | ||
| DOUBLES PRO WOMEN | 01:08:43 | 04:41 | 04:12 | 01:50 | 03:30 | 02:13 | 04:48 | 01:43 | 02:50 | 03:35 | ||
| DOUBLES PRO WOMEN | 01:09:38 | 05:08 | 04:08 | 02:31 | 03:43 | 02:07 | 04:39 | 01:31 | 03:09 | 03:26 | ||
| DOUBLES PRO WOMEN | 01:09:38 | 05:08 | 04:08 | 02:31 | 03:43 | 02:07 | 04:39 | 01:31 | 03:09 | 03:26 | ||
| RELAY MIXED | 00:58:56 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| DOUBLES MIXED | 01:01:17 | 06:19 | 03:57 | 01:54 | 02:52 | 01:44 | 04:19 | 01:26 | 02:19 | 03:21 | ||
| DOUBLES MIXED | 01:01:17 | 06:19 | 03:57 | 01:54 | 02:52 | 01:44 | 04:19 | 01:26 | 02:19 | 03:21 | ||
| DOUBLES WOMEN | 01:15:53 | 07:49 | 04:33 | 01:30 | 03:22 | 02:56 | 04:51 | 01:31 | 02:55 | 03:29 | ||
| DOUBLES WOMEN | 01:15:53 | 07:49 | 04:33 | 01:30 | 03:22 | 02:56 | 04:51 | 01:31 | 02:55 | 03:29 | ||
|
with
C Long Cheung
|
PRO WOMEN | 01:18:25 | 07:54 | 04:42 | 03:48 | 05:00 | 03:36 | 04:59 | 02:16 | 04:30 | 04:43 | |
|
with
C Long Cheung
|
PRO WOMEN | 01:18:25 | 07:54 | 04:42 | 03:48 | 05:00 | 03:36 | 04:59 | 02:16 | 04:30 | 04:43 | |
| DOUBLES MIXED | 00:59:41 | 07:47 | 03:53 | 01:32 | 02:48 | 01:45 | 04:21 | 01:28 | 02:14 | 03:20 | ||
| DOUBLES MIXED | 00:59:41 | 07:47 | 03:53 | 01:32 | 02:48 | 01:45 | 04:21 | 01:28 | 02:14 | 03:20 | ||
| RELAY MIXED | 01:02:19 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| DOUBLES MIXED | 01:05:59 | --:-- | 03:57 | 02:15 | 03:26 | 02:01 | 04:36 | 01:39 | 02:55 | 03:51 | ||
| DOUBLES MIXED | 01:05:59 | 04:51 | 03:57 | 02:15 | 03:26 | 02:01 | 04:36 | 01:39 | 02:55 | 03:51 | ||
| DOUBLES WOMEN | 01:06:01 | 08:26 | 04:20 | 01:51 | 03:23 | 02:11 | 04:35 | 01:45 | 03:03 | 03:32 | ||
| DOUBLES PRO WOMEN | 01:06:01 | 08:26 | 04:20 | 01:51 | 03:23 | 02:11 | 04:35 | 01:45 | 03:03 | 03:32 | ||
| RELAY MIXED | 01:08:13 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| RELAY WOMEN | 01:13:45 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| OPEN MEN | 01:22:04 | 05:46 | 04:29 | 03:00 | 04:20 | 04:57 | 04:42 | 02:08 | 04:19 | 06:34 | ||
| DOUBLES MIXED | 01:02:03 | 04:39 | 03:54 | 01:55 | 02:52 | 02:21 | 04:15 | 01:32 | 02:15 | 03:25 | ||
| RELAY MIXED | 01:24:07 | 06:58 | 04:49 | 02:34 | 04:37 | --:-- | 06:03 | --:-- | 05:23 | 05:10 | ||
| OPEN MEN | 01:40:39 | 07:07 | 04:30 | 02:56 | 04:54 | 04:43 | 04:43 | 03:00 | 05:25 | 08:39 | ||
| DOUBLES MIXED | 01:38:15 | 12:14 | 05:05 | 03:28 | 06:38 | 03:30 | 05:16 | 04:19 | 04:37 | 05:17 | ||
| RELAY MIXED | 01:00:30 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| DOUBLES PRO WOMEN | 01:05:08 | 04:59 | 04:21 | 01:58 | 03:47 | 02:02 | 04:36 | 01:47 | 02:51 | 04:01 | ||
| RELAY MIXED | 01:05:21 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
C Long Cheung
|
OPEN WOMEN | 01:15:26 | 06:00 | 04:53 | 02:32 | 04:04 | 03:29 | 05:12 | 02:11 | 04:14 | 03:59 | |
| DOUBLES MIXED | 01:02:19 | 05:28 | 04:03 | 01:45 | 03:10 | 01:52 | 04:09 | 01:37 | 02:15 | 03:28 | ||
|
with
C Long Cheung
|
PRO WOMEN | 01:18:03 | 06:45 | 04:45 | 03:33 | 04:59 | 03:28 | 04:53 | 02:31 | 04:30 | 04:37 | |
| RELAY MIXED | 00:58:42 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| DOUBLES PRO WOMEN | 01:06:47 | 04:02 | 04:16 | 02:11 | 03:38 | 02:11 | 04:42 | 01:36 | 02:57 | 03:41 | ||
| OPEN MEN | 01:30:44 | 06:49 | 04:30 | 02:36 | 06:17 | 05:12 | 04:47 | 02:29 | 04:57 | 08:51 | ||
| DOUBLES MIXED | 01:04:41 | 05:31 | 03:58 | 01:49 | 03:23 | 01:59 | 04:48 | 01:37 | 02:46 | 03:58 | ||
| DOUBLES MIXED | 01:10:13 | 05:15 | 04:02 | 01:40 | 03:51 | 02:12 | 04:43 | 01:45 | 02:55 | 03:35 | ||
| DOUBLES MIXED | 01:04:20 | 04:37 | 04:01 | 02:07 | 03:59 | 02:06 | 04:28 | 01:40 | 02:18 | 03:34 | ||
| DOUBLES MIXED | 01:04:20 | 04:37 | 04:01 | 02:07 | 03:59 | 02:06 | 04:28 | 01:40 | 02:18 | 03:34 | ||
| RELAY MIXED | 01:04:19 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| DOUBLES WOMEN | 01:08:58 | 05:15 | 04:27 | 01:47 | 03:52 | 02:32 | 05:00 | 01:21 | 02:34 | 03:39 | ||
| OPEN MEN | 01:48:44 | 10:43 | 04:36 | 03:20 | 08:51 | 06:00 | 05:44 | 02:51 | 05:29 | 09:37 | ||
| OPEN MEN | 01:48:44 | 10:43 | 04:36 | 03:20 | 08:51 | 06:00 | 05:44 | 02:51 | 05:29 | 09:37 | ||
| DOUBLES WOMEN | 01:20:01 | 05:58 | 04:35 | 01:29 | 04:16 | 03:38 | 04:42 | 01:29 | 03:34 | 04:09 | ||
| DOUBLES MIXED | 01:35:29 | 06:25 | 05:06 | 01:50 | 04:18 | 03:57 | 04:47 | 01:53 | 04:06 | 04:35 |