C
OPEN MEN
MEN
Cai Wells
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:20:25
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Birmingham 2026
OCT 2026
OPEN MEN
AG #127 · 35-39
TOTAL TIME
01:20:25
ROXZONE
05:41
RUNS
43:11
1. SKIERG
04:13
2. SLED PUSH
03:07
3. SLED PULL
03:49
4. BURPEES
05:00
5. ROWING
04:47
6. FARMERS
01:39
7. LUNGES
03:58
8. WALL BALLS
05:09
HYROX Cardiff 2026
APR 2026
OPEN MEN
AG #363 · 35-39
TOTAL TIME
01:30:08
ROXZONE
03:34
RUNS
49:24
1. SKIERG
04:26
2. SLED PUSH
03:12
3. SLED PULL
04:24
4. BURPEES
06:58
5. ROWING
04:46
6. FARMERS
02:45
7. LUNGES
04:48
8. WALL BALLS
05:51
HYROX Cardiff 2026
APR 2026
DOUBLES MEN
AG #160 · 45-49
with
Robert Hoffrock
TOTAL TIME
01:34:56
ROXZONE
05:16
RUNS
02:26
1. SKIERG
04:10
2. SLED PUSH
01:42
3. SLED PULL
02:46
4. BURPEES
04:10
5. ROWING
04:24
6. FARMERS
02:26
7. LUNGES
03:42
8. WALL BALLS
03:54
HYROX Warsaw 2026
APR 2026
OPEN MEN
AG #366 · 35-39
TOTAL TIME
01:29:28
ROXZONE
04:39
RUNS
50:21
1. SKIERG
04:12
2. SLED PUSH
02:34
3. SLED PULL
04:09
4. BURPEES
06:49
5. ROWING
04:45
6. FARMERS
01:38
7. LUNGES
04:39
8. WALL BALLS
05:48
HYROX London Olympia 2026
MAR 2026
OPEN MEN
AG #403 · 35-39
TOTAL TIME
01:36:30
ROXZONE
06:53
RUNS
48:50
1. SKIERG
04:20
2. SLED PUSH
02:38
3. SLED PULL
04:13
4. BURPEES
08:30
5. ROWING
04:53
6. FARMERS
01:59
7. LUNGES
07:33
8. WALL BALLS
06:47
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:20:25 | 05:41 | 04:13 | 03:07 | 03:49 | 05:00 | 04:47 | 01:39 | 03:58 | 05:09 | ||
| OPEN MEN | 01:30:08 | 03:34 | 04:26 | 03:12 | 04:24 | 06:58 | 04:46 | 02:45 | 04:48 | 05:51 | ||
|
with
Robert Hoffrock
|
DOUBLES MEN | 01:34:56 | 05:16 | 04:10 | 01:42 | 02:46 | 04:10 | 04:24 | 02:26 | 03:42 | 03:54 | |
| OPEN MEN | 01:29:28 | 04:39 | 04:12 | 02:34 | 04:09 | 06:49 | 04:45 | 01:38 | 04:39 | 05:48 | ||
| OPEN MEN | 01:36:30 | 06:53 | 04:20 | 02:38 | 04:13 | 08:30 | 04:53 | 01:59 | 07:33 | 06:47 |