C
RELAY MIXED
MEN
Caitlin King
9 RACES RECORDED
PERSONAL BEST (PB)
→
01:14:58
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 9 RACES
HYROX Cape Town 2025
APR 2026
DOUBLES WOMEN
with
Margo Liebenberg
TOTAL TIME
01:54:55
ROXZONE
11:37
RUNS
06:59
1. SKIERG
05:03
2. SLED PUSH
02:38
3. SLED PULL
05:31
4. BURPEES
05:45
5. ROWING
06:10
6. FARMERS
01:50
7. LUNGES
04:40
8. WALL BALLS
04:52
HYROX Cape Town 2025
APR 2026
DOUBLES WOMEN
AG #135 · 25-29
with
Margo Liebenberg
TOTAL TIME
01:54:55
ROXZONE
11:37
RUNS
06:55
1. SKIERG
05:03
2. SLED PUSH
02:38
3. SLED PULL
05:31
4. BURPEES
05:45
5. ROWING
06:10
6. FARMERS
01:50
7. LUNGES
04:40
8. WALL BALLS
04:52
HYROX Glasgow 2026
MAR 2026
DOUBLES MIXED
AG #146 · 30-34
with
Adam Duncan-Rusk
TOTAL TIME
01:14:58
ROXZONE
04:41
RUNS
42:07
1. SKIERG
04:26
2. SLED PUSH
02:04
3. SLED PULL
03:30
4. BURPEES
03:44
5. ROWING
04:55
6. FARMERS
01:43
7. LUNGES
03:47
8. WALL BALLS
04:07
HYROX Manchester 2026
JAN 2026
DOUBLES MIXED
AG #163 · 30-34
with
Adam Duncan-Rusk
TOTAL TIME
01:18:50
ROXZONE
07:45
RUNS
45:05
1. SKIERG
04:16
2. SLED PUSH
01:55
3. SLED PULL
03:28
4. BURPEES
02:04
5. ROWING
04:31
6. FARMERS
01:31
7. LUNGES
04:03
8. WALL BALLS
04:16
HYROX Birmingham 2025
OCT 2025
DOUBLES WOMEN
AG #252 · 30-34
with
Laura Pitt
TOTAL TIME
01:23:50
ROXZONE
06:58
RUNS
48:05
1. SKIERG
04:37
2. SLED PUSH
02:01
3. SLED PULL
04:04
4. BURPEES
04:03
5. ROWING
05:00
6. FARMERS
01:46
7. LUNGES
03:12
8. WALL BALLS
04:08
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Margo Liebenberg
|
DOUBLES WOMEN | 01:54:55 | 11:37 | 05:03 | 02:38 | 05:31 | 05:45 | 06:10 | 01:50 | 04:40 | 04:52 | |
|
with
Margo Liebenberg
|
DOUBLES WOMEN | 01:54:55 | 11:37 | 05:03 | 02:38 | 05:31 | 05:45 | 06:10 | 01:50 | 04:40 | 04:52 | |
|
with
Adam Duncan-Rusk
|
DOUBLES MIXED | 01:14:58 | 04:41 | 04:26 | 02:04 | 03:30 | 03:44 | 04:55 | 01:43 | 03:47 | 04:07 | |
|
with
Adam Duncan-Rusk
|
DOUBLES MIXED | 01:18:50 | 07:45 | 04:16 | 01:55 | 03:28 | 02:04 | 04:31 | 01:31 | 04:03 | 04:16 | |
|
with
Laura Pitt
|
DOUBLES WOMEN | 01:23:50 | 06:58 | 04:37 | 02:01 | 04:04 | 04:03 | 05:00 | 01:46 | 03:12 | 04:08 | |
| RELAY MIXED | 01:15:54 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Adam Duncan-Rusk
|
DOUBLES MIXED | 01:23:08 | 06:17 | 04:26 | 02:08 | 05:00 | 04:49 | 05:06 | 01:29 | 04:22 | 04:43 | |
| RELAY MIXED | 01:13:53 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Adam Duncan-Rusk
|
DOUBLES MIXED | 01:25:08 | 05:52 | 04:20 | 01:55 | 04:30 | 04:34 | 04:40 | 01:49 | 04:29 | 04:22 |