C
RELAY MEN
MEN
Calvin Joshi
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:28:28
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Shanghai 2025
MAY 2026
DOUBLES MEN
with
Benjamin Yam
TOTAL TIME
01:28:28
ROXZONE
14:33
RUNS
48:04
1. SKIERG
04:13
2. SLED PUSH
02:06
3. SLED PULL
03:32
4. BURPEES
00:05
5. ROWING
04:55
6. FARMERS
01:42
7. LUNGES
04:40
8. WALL BALLS
04:46
HYROX Shanghai 2025
MAY 2026
DOUBLES MEN
AG #116 · 30-34
with
Benjamin Yam
TOTAL TIME
01:28:28
ROXZONE
14:33
RUNS
48:01
1. SKIERG
04:13
2. SLED PUSH
02:06
3. SLED PULL
03:32
4. BURPEES
--:--
5. ROWING
04:55
6. FARMERS
01:42
7. LUNGES
04:40
8. WALL BALLS
04:46
HYROX Hong Kong 2024
NOV 2024
RELAY MEN
AG #12 · U40
TOTAL TIME
01:16:25
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Hong Kong 2023
MAR 2023
DOUBLES MEN
with
Norman Benjamin Yam
TOTAL TIME
01:38:43
ROXZONE
14:03
RUNS
53:47
1. SKIERG
03:59
2. SLED PUSH
02:22
3. SLED PULL
03:26
4. BURPEES
03:51
5. ROWING
04:50
6. FARMERS
02:27
7. LUNGES
04:50
8. WALL BALLS
05:17
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Benjamin Yam
|
DOUBLES MEN | 01:28:28 | 14:33 | 04:13 | 02:06 | 03:32 | 00:05 | 04:55 | 01:42 | 04:40 | 04:46 | |
|
with
Benjamin Yam
|
DOUBLES MEN | 01:28:28 | 14:33 | 04:13 | 02:06 | 03:32 | --:-- | 04:55 | 01:42 | 04:40 | 04:46 | |
| RELAY MEN | 01:16:25 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Norman Benjamin Yam
|
DOUBLES MEN | 01:38:43 | 14:03 | 03:59 | 02:22 | 03:26 | 03:51 | 04:50 | 02:27 | 04:50 | 05:17 |