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18 RACES RECORDED
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COMPARE BENCHMARKS →RACE HISTORY 18 RACES
HYROX Hamburg 2026
OCT 2026
DOUBLES MEN
AG #3 · 35-39
with
Marwen Gharbi
TOTAL TIME
01:01:09
ROXZONE
04:25
RUNS
32:22
1. SKIERG
03:57
2. SLED PUSH
01:38
3. SLED PULL
03:08
4. BURPEES
02:41
5. ROWING
04:16
6. FARMERS
01:41
7. LUNGES
03:20
8. WALL BALLS
03:49
HYROX Izmir 2026
OCT 2026
DOUBLES PRO MEN
AG #5 · 35-39
with
Marwen Gharbi
TOTAL TIME
01:07:22
ROXZONE
04:11
RUNS
35:03
1. SKIERG
04:02
2. SLED PUSH
02:30
3. SLED PULL
04:32
4. BURPEES
02:21
5. ROWING
04:14
6. FARMERS
01:42
7. LUNGES
04:00
8. WALL BALLS
04:55
HYROX Hamburg 2026
OCT 2026
DOUBLES MIXED
AG #31 · 35-39
TOTAL TIME
01:12:06
ROXZONE
05:07
RUNS
39:36
1. SKIERG
04:18
2. SLED PUSH
02:12
3. SLED PULL
03:31
4. BURPEES
02:38
5. ROWING
04:58
6. FARMERS
01:46
7. LUNGES
03:35
8. WALL BALLS
04:34
HYROX Berlin 2026
MAY 2026
DOUBLES PRO MEN
AG #69 · 35-39
with
Marwen Gharbi
TOTAL TIME
01:07:55
ROXZONE
--:--
RUNS
30:14
1. SKIERG
03:54
2. SLED PUSH
02:30
3. SLED PULL
03:38
4. BURPEES
02:20
5. ROWING
04:08
6. FARMERS
01:36
7. LUNGES
03:34
8. WALL BALLS
05:04
HYROX Berlin 2026
MAY 2026
DOUBLES MIXED
AG #205 · 30-34
with
Lavinia Pahnke
TOTAL TIME
01:10:07
ROXZONE
--:--
RUNS
31:17
1. SKIERG
04:26
2. SLED PUSH
02:13
3. SLED PULL
03:27
4. BURPEES
02:41
5. ROWING
04:30
6. FARMERS
01:35
7. LUNGES
03:36
8. WALL BALLS
05:06
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Marwen Gharbi
|
DOUBLES MEN | 01:01:09 | 04:25 | 03:57 | 01:38 | 03:08 | 02:41 | 04:16 | 01:41 | 03:20 | 03:49 | |
|
with
Marwen Gharbi
|
DOUBLES PRO MEN | 01:07:22 | 04:11 | 04:02 | 02:30 | 04:32 | 02:21 | 04:14 | 01:42 | 04:00 | 04:55 | |
| DOUBLES MIXED | 01:12:06 | 05:07 | 04:18 | 02:12 | 03:31 | 02:38 | 04:58 | 01:46 | 03:35 | 04:34 | ||
|
with
Marwen Gharbi
|
DOUBLES PRO MEN | 01:07:55 | --:-- | 03:54 | 02:30 | 03:38 | 02:20 | 04:08 | 01:36 | 03:34 | 05:04 | |
|
with
Lavinia Pahnke
|
DOUBLES MIXED | 01:10:07 | --:-- | 04:26 | 02:13 | 03:27 | 02:41 | 04:30 | 01:35 | 03:36 | 05:06 | |
| OPEN MEN | 01:14:50 | 11:13 | 04:51 | 03:15 | 04:00 | 03:37 | 04:46 | 02:16 | 03:57 | 06:42 | ||
|
with
Jan Schumann
|
DOUBLES PRO MEN | 01:15:21 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | |
|
with
Tina Uhlig
|
DOUBLES MIXED | 01:30:55 | --:-- | 04:25 | 02:14 | 03:48 | 02:50 | 04:41 | 01:59 | 04:35 | 04:32 | |
| PRO MEN | 01:37:22 | 12:15 | 04:42 | 06:22 | 09:09 | 03:38 | 05:05 | 03:50 | 06:58 | 13:09 | ||
|
with
Jan Schumann
|
DOUBLES PRO MEN | 01:15:21 | 11:50 | 04:10 | 02:59 | 05:13 | 02:33 | 04:36 | 01:51 | 04:13 | 05:18 | |
| DOUBLES MIXED | 01:08:06 | 04:16 | 04:05 | 02:03 | 03:21 | 02:50 | 04:33 | 01:22 | 03:28 | 04:09 | ||
|
with
Lucas Schwarz
|
DOUBLES MEN | 01:05:39 | 07:01 | 03:58 | 01:33 | 02:52 | 02:18 | 04:04 | 01:28 | 02:50 | 04:29 | |
| DOUBLES MEN | 01:15:17 | 04:26 | 04:16 | 01:38 | 03:31 | 02:34 | 04:27 | 01:28 | 03:09 | 04:47 | ||
| OPEN MEN | 01:19:30 | 05:29 | 04:41 | 02:31 | 05:31 | 04:16 | 04:47 | 01:34 | 04:46 | 08:17 | ||
| OPEN MEN | 01:28:43 | 05:57 | 04:42 | 04:27 | 05:39 | 05:05 | 04:48 | 01:52 | 05:09 | 09:34 | ||
| OPEN MEN | 01:31:57 | 09:12 | 04:38 | 03:12 | 06:03 | 05:01 | 04:53 | 02:14 | 05:02 | 11:44 | ||
|
with
Thea Marie Leuschner
|
DOUBLES MIXED | 01:29:38 | 08:37 | 04:37 | 01:55 | 04:44 | 03:35 | 05:12 | 01:32 | 05:01 | 05:30 | |
| RELAY MEN | 01:15:12 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- |