C
OPEN WOMEN
WOMEN
Cara Donegan
7 RACES RECORDED
PERSONAL BEST (PB)
→
01:10:43
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 7 RACES
HYROX Manchester 2024
MAR 2024
OPEN WOMEN
TOTAL TIME
01:10:43
ROXZONE
04:46
RUNS
38:19
1. SKIERG
04:37
2. SLED PUSH
02:38
3. SLED PULL
04:17
4. BURPEES
03:40
5. ROWING
04:50
6. FARMERS
01:52
7. LUNGES
03:26
8. WALL BALLS
02:26
HYROX Madrid 2024
MAR 2024
OPEN WOMEN
TOTAL TIME
01:13:07
ROXZONE
05:34
RUNS
38:08
1. SKIERG
04:52
2. SLED PUSH
03:06
3. SLED PULL
05:34
4. BURPEES
03:30
5. ROWING
05:08
6. FARMERS
01:47
7. LUNGES
03:10
8. WALL BALLS
02:24
HYROX Madrid 2023
MAR 2023
OPEN WOMEN
TOTAL TIME
01:13:07
ROXZONE
05:34
RUNS
38:08
1. SKIERG
04:52
2. SLED PUSH
03:06
3. SLED PULL
05:34
4. BURPEES
03:30
5. ROWING
05:08
6. FARMERS
01:47
7. LUNGES
03:10
8. WALL BALLS
02:24
HYROX Birmingham 2023
MAR 2023
DOUBLES MIXED
with
Henry Hodges
TOTAL TIME
01:14:02
ROXZONE
05:08
RUNS
41:58
1. SKIERG
04:22
2. SLED PUSH
02:28
3. SLED PULL
04:22
4. BURPEES
02:43
5. ROWING
04:32
6. FARMERS
01:38
7. LUNGES
03:24
8. WALL BALLS
03:36
HYROX London 2023
MAR 2023
OPEN WOMEN
TOTAL TIME
01:15:55
ROXZONE
04:56
RUNS
42:56
1. SKIERG
04:47
2. SLED PUSH
02:45
3. SLED PULL
04:26
4. BURPEES
03:24
5. ROWING
05:05
6. FARMERS
01:52
7. LUNGES
03:21
8. WALL BALLS
02:30
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN WOMEN | 01:10:43 | 04:46 | 04:37 | 02:38 | 04:17 | 03:40 | 04:50 | 01:52 | 03:26 | 02:26 | ||
| OPEN WOMEN | 01:13:07 | 05:34 | 04:52 | 03:06 | 05:34 | 03:30 | 05:08 | 01:47 | 03:10 | 02:24 | ||
| OPEN WOMEN | 01:13:07 | 05:34 | 04:52 | 03:06 | 05:34 | 03:30 | 05:08 | 01:47 | 03:10 | 02:24 | ||
|
with
Henry Hodges
|
DOUBLES MIXED | 01:14:02 | 05:08 | 04:22 | 02:28 | 04:22 | 02:43 | 04:32 | 01:38 | 03:24 | 03:36 | |
| OPEN WOMEN | 01:15:55 | 04:56 | 04:47 | 02:45 | 04:26 | 03:24 | 05:05 | 01:52 | 03:21 | 02:30 | ||
| DOUBLES WOMEN | 01:15:02 | 05:44 | 04:15 | 01:24 | 03:25 | 02:42 | 04:30 | 01:27 | 02:38 | 02:37 | ||
| OPEN WOMEN | 01:21:54 | 07:50 | 04:53 | 03:12 | 05:39 | 04:33 | 04:56 | 02:00 | 03:25 | 02:50 |