C
RELAY WOMEN
WOMEN
Cara Swann
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:12:02
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Abu Dhabi 2026
OCT 2026
RELAY WOMEN
AG #2 · U40
TOTAL TIME
01:01:02
ROXZONE
04:33
RUNS
30:23
1. SKIERG
04:47
2. SLED PUSH
02:42
3. SLED PULL
03:20
4. BURPEES
02:48
5. ROWING
04:41
6. FARMERS
01:39
7. LUNGES
02:51
8. WALL BALLS
03:27
HYROX Abu Dhabi 2026
OCT 2026
DOUBLES MIXED
AG #20 · 30-34
with
Blair Roden
TOTAL TIME
01:03:26
ROXZONE
04:28
RUNS
33:18
1. SKIERG
04:11
2. SLED PUSH
01:57
3. SLED PULL
03:39
4. BURPEES
03:20
5. ROWING
04:12
6. FARMERS
01:40
7. LUNGES
03:05
8. WALL BALLS
03:44
HYROX Sharjah 2025
APR 2025
DOUBLES MIXED
AG #3 · 30-39
TOTAL TIME
01:02:11
ROXZONE
04:05
RUNS
33:22
1. SKIERG
04:07
2. SLED PUSH
01:39
3. SLED PULL
02:42
4. BURPEES
03:09
5. ROWING
04:28
6. FARMERS
01:26
7. LUNGES
03:24
8. WALL BALLS
03:55
HYROX Melbourne 2024
JUN 2024
OPEN WOMEN
AG #13 · 30-34
TOTAL TIME
01:12:02
ROXZONE
11:05
RUNS
33:36
1. SKIERG
04:53
2. SLED PUSH
01:47
3. SLED PULL
05:34
4. BURPEES
--:--
5. ROWING
05:02
6. FARMERS
01:44
7. LUNGES
03:29
8. WALL BALLS
04:53
HYROX Dubai 2024
MAR 2024
DOUBLES WOMEN
with
Cora Fraser
TOTAL TIME
01:13:49
ROXZONE
05:16
RUNS
41:02
1. SKIERG
04:31
2. SLED PUSH
01:42
3. SLED PULL
04:33
4. BURPEES
03:30
5. ROWING
05:01
6. FARMERS
01:41
7. LUNGES
03:42
8. WALL BALLS
02:59
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| RELAY WOMEN | 01:01:02 | 04:33 | 04:47 | 02:42 | 03:20 | 02:48 | 04:41 | 01:39 | 02:51 | 03:27 | ||
|
with
Blair Roden
|
DOUBLES MIXED | 01:03:26 | 04:28 | 04:11 | 01:57 | 03:39 | 03:20 | 04:12 | 01:40 | 03:05 | 03:44 | |
| DOUBLES MIXED | 01:02:11 | 04:05 | 04:07 | 01:39 | 02:42 | 03:09 | 04:28 | 01:26 | 03:24 | 03:55 | ||
| OPEN WOMEN | 01:12:02 | 11:05 | 04:53 | 01:47 | 05:34 | --:-- | 05:02 | 01:44 | 03:29 | 04:53 | ||
|
with
Cora Fraser
|
DOUBLES WOMEN | 01:13:49 | 05:16 | 04:31 | 01:42 | 04:33 | 03:30 | 05:01 | 01:41 | 03:42 | 02:59 |