← ATHLETES / Cara Van Der Spuy Fick

C

RELAY MIXED MEN

Cara Van Der Spuy Fick

1 RACE RECORDED

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RACE HISTORY 1 RACE

HYROX Cape Town 2026 MAR 2027

RELAY MIXED AG #9 · U40

with Adele De Vries & Willem Lourens Fick & Gustav De Vries

TOTAL TIME 01:14:23

ROXZONE 04:19

1. SKIERG 04:40

2. SLED PUSH 01:53

3. SLED PULL 05:17

4. BURPEES 06:10

5. ROWING 04:09

6. FARMERS 01:37

7. LUNGES 04:41

8. WALL BALLS 04:58

EVENT VIEW → COMPARE

EVENT	DIVISION	TOTAL TIME	ROXZONE	SKIERG	SLED PUSH	SLED PULL	BURPEES	ROW	FARMERS	LUNGES	WALL BALLS	ACTION
HYROX Cape Town 2026 MAR 2027 with Adele De Vries & Willem Lourens Fick & Gustav De Vries	RELAY MIXED	01:14:23	04:19	04:40	01:53	05:17	06:10	04:09	01:37	04:41	04:58	RACE VIEW → \| COMPARE

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