C
DOUBLES PRO WOMEN
WOMEN
Caren Hartwig
14 RACES RECORDED
PERSONAL BEST (PB)
→
01:17:07
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 14 RACES
HYROX Maastricht 2026
OCT 2026
DOUBLES PRO WOMEN
AG #4 · 35-39
with
Vanessa Van Lienden
TOTAL TIME
01:09:21
ROXZONE
05:30
RUNS
36:08
1. SKIERG
04:08
2. SLED PUSH
02:16
3. SLED PULL
04:04
4. BURPEES
03:17
5. ROWING
04:46
6. FARMERS
01:44
7. LUNGES
03:44
8. WALL BALLS
03:48
HYROX Athens 2026
OCT 2026
PRO WOMEN
AG #6 · 35-39
TOTAL TIME
01:17:07
ROXZONE
05:47
RUNS
35:32
1. SKIERG
04:39
2. SLED PUSH
03:34
3. SLED PULL
05:18
4. BURPEES
05:05
5. ROWING
04:58
6. FARMERS
02:07
7. LUNGES
04:06
8. WALL BALLS
06:09
HYROX Berlin 2026
MAY 2026
DOUBLES PRO WOMEN
AG #27 · 30-34
with
Vanessa Van Lienden
TOTAL TIME
01:13:02
ROXZONE
--:--
RUNS
31:41
1. SKIERG
04:11
2. SLED PUSH
02:29
3. SLED PULL
04:04
4. BURPEES
03:19
5. ROWING
04:38
6. FARMERS
02:00
7. LUNGES
04:24
8. WALL BALLS
04:19
HYROX Cologne 2026
APR 2026
OPEN WOMEN
AG #8 · 35-39
TOTAL TIME
01:17:39
ROXZONE
05:17
RUNS
40:09
1. SKIERG
04:51
2. SLED PUSH
02:51
3. SLED PULL
04:29
4. BURPEES
05:03
5. ROWING
05:07
6. FARMERS
01:39
7. LUNGES
03:22
8. WALL BALLS
04:55
HYROX Frankfurt 2025
DEC 2025
DOUBLES PRO WOMEN
AG #15 · 30-34
with
Johanna Düntzer
TOTAL TIME
01:14:20
ROXZONE
05:32
RUNS
39:09
1. SKIERG
04:13
2. SLED PUSH
02:52
3. SLED PULL
05:26
4. BURPEES
03:07
5. ROWING
04:41
6. FARMERS
01:48
7. LUNGES
03:36
8. WALL BALLS
04:00
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Vanessa Van Lienden
|
DOUBLES PRO WOMEN | 01:09:21 | 05:30 | 04:08 | 02:16 | 04:04 | 03:17 | 04:46 | 01:44 | 03:44 | 03:48 | |
| PRO WOMEN | 01:17:07 | 05:47 | 04:39 | 03:34 | 05:18 | 05:05 | 04:58 | 02:07 | 04:06 | 06:09 | ||
|
with
Vanessa Van Lienden
|
DOUBLES PRO WOMEN | 01:13:02 | --:-- | 04:11 | 02:29 | 04:04 | 03:19 | 04:38 | 02:00 | 04:24 | 04:19 | |
| OPEN WOMEN | 01:17:39 | 05:17 | 04:51 | 02:51 | 04:29 | 05:03 | 05:07 | 01:39 | 03:22 | 04:55 | ||
|
with
Johanna Düntzer
|
DOUBLES PRO WOMEN | 01:14:20 | 05:32 | 04:13 | 02:52 | 05:26 | 03:07 | 04:41 | 01:48 | 03:36 | 04:00 | |
|
with
Vanessa Van Lienden
|
DOUBLES PRO WOMEN | 01:10:55 | 10:00 | 04:22 | 02:33 | 05:16 | 03:45 | 04:44 | 01:47 | 03:58 | 03:52 | |
| OPEN WOMEN | 01:22:32 | 08:27 | 04:53 | 03:04 | 05:33 | 05:57 | 05:22 | 01:56 | 04:17 | 05:57 | ||
|
with
Katharina Brückmann
|
DOUBLES PRO WOMEN | 01:18:12 | 06:33 | 04:18 | 02:40 | 05:33 | 04:06 | 05:03 | 01:42 | 04:11 | 04:19 | |
|
with
Mouad Ben-Halla
|
DOUBLES MIXED | 01:07:36 | 04:08 | 03:47 | 01:42 | 03:07 | 02:31 | 04:25 | 01:47 | 03:18 | 04:13 | |
|
with
Vanessa Van Lienden
|
DOUBLES PRO WOMEN | 01:10:12 | 07:06 | 04:08 | 02:28 | 04:02 | 03:53 | 04:33 | 01:35 | 04:00 | 04:08 | |
|
with
Mouad Ben-Halla
|
DOUBLES MIXED | 01:06:09 | 04:36 | 03:44 | 01:56 | 03:03 | 02:11 | 04:32 | 01:35 | 03:02 | 04:23 | |
| OPEN WOMEN | 01:23:28 | 09:01 | 04:43 | 02:33 | 05:52 | 05:58 | 05:02 | 01:56 | 03:51 | 05:31 | ||
|
with
Johanna Düntzer
|
DOUBLES WOMEN | 01:12:10 | 06:03 | 04:21 | 01:26 | 03:35 | 03:57 | 04:35 | 01:35 | 02:58 | 04:00 | |
|
with
Mouâd Ben - Halla
|
DOUBLES MIXED | 01:15:59 | 07:46 | 04:02 | 02:01 | 03:48 | 02:52 | 04:51 | 01:18 | 03:31 | 04:22 |