C
PRO WOMEN
WOMEN
Carissa Burns
14 RACES RECORDED
PERSONAL BEST (PB)
→
01:16:08
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STANDARDS →
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COMPARE BENCHMARKS →RACE HISTORY 14 RACES
HYROX Perth 2026
OCT 2026
RELAY MIXED
AG #7 · U40
TOTAL TIME
01:07:18
ROXZONE
--:--
RUNS
33:16
1. SKIERG
04:12
2. SLED PUSH
02:38
3. SLED PULL
03:56
4. BURPEES
04:16
5. ROWING
04:38
6. FARMERS
01:58
7. LUNGES
03:01
8. WALL BALLS
05:52
HYROX Sydney 2026
OCT 2026
DOUBLES MIXED
AG #4 · 35-39
with
Phil Dumpleton
TOTAL TIME
01:07:24
ROXZONE
07:05
RUNS
37:24
1. SKIERG
03:48
2. SLED PUSH
01:37
3. SLED PULL
02:53
4. BURPEES
02:24
5. ROWING
04:07
6. FARMERS
01:25
7. LUNGES
02:53
8. WALL BALLS
03:55
HYROX Sydney 2026
OCT 2026
OPEN WOMEN
AG #11 · 35-39
TOTAL TIME
01:16:08
ROXZONE
07:59
RUNS
37:55
1. SKIERG
04:50
2. SLED PUSH
01:55
3. SLED PULL
04:12
4. BURPEES
04:25
5. ROWING
04:51
6. FARMERS
01:37
7. LUNGES
03:57
8. WALL BALLS
04:34
HYROX Perth 2026
OCT 2026
PRO WOMEN
AG #7 · 35-39
TOTAL TIME
01:23:33
ROXZONE
--:--
RUNS
41:26
1. SKIERG
04:53
2. SLED PUSH
03:21
3. SLED PULL
06:02
4. BURPEES
04:52
5. ROWING
05:08
6. FARMERS
02:58
7. LUNGES
04:53
8. WALL BALLS
05:01
HYROX Brisbane 2026
APR 2026
DOUBLES MIXED
AG #33 · 30-34
with
Liam Gilbert
TOTAL TIME
01:03:41
ROXZONE
05:22
RUNS
37:00
1. SKIERG
03:41
2. SLED PUSH
01:33
3. SLED PULL
02:36
4. BURPEES
02:16
5. ROWING
03:53
6. FARMERS
01:25
7. LUNGES
02:25
8. WALL BALLS
03:34
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| RELAY MIXED | 01:07:18 | --:-- | 04:12 | 02:38 | 03:56 | 04:16 | 04:38 | 01:58 | 03:01 | 05:52 | ||
|
with
Phil Dumpleton
|
DOUBLES MIXED | 01:07:24 | 07:05 | 03:48 | 01:37 | 02:53 | 02:24 | 04:07 | 01:25 | 02:53 | 03:55 | |
| OPEN WOMEN | 01:16:08 | 07:59 | 04:50 | 01:55 | 04:12 | 04:25 | 04:51 | 01:37 | 03:57 | 04:34 | ||
| PRO WOMEN | 01:23:33 | --:-- | 04:53 | 03:21 | 06:02 | 04:52 | 05:08 | 02:58 | 04:53 | 05:01 | ||
|
with
Liam Gilbert
|
DOUBLES MIXED | 01:03:41 | 05:22 | 03:41 | 01:33 | 02:36 | 02:16 | 03:53 | 01:25 | 02:25 | 03:34 | |
| PRO WOMEN | 01:27:46 | 09:37 | 05:00 | 05:26 | 06:28 | 04:26 | 05:01 | 02:33 | 04:21 | 05:40 | ||
|
with
Nathan Carr
|
DOUBLES MIXED | 01:09:11 | 05:52 | 03:55 | 02:15 | 03:07 | 02:23 | 04:14 | 01:36 | 02:41 | 03:15 | |
|
with
Nathan Carr
|
DOUBLES MIXED | 01:09:11 | 05:52 | 03:55 | 02:15 | 03:07 | 02:23 | 04:14 | 01:36 | 02:41 | 03:15 | |
| OPEN WOMEN | 01:20:01 | 06:08 | 04:54 | 02:12 | 05:20 | 03:57 | 05:05 | 01:56 | 03:56 | 03:19 | ||
| PRO WOMEN | 01:23:49 | 06:51 | 04:53 | 03:42 | 06:47 | 03:45 | 05:02 | 02:20 | 04:22 | 05:11 | ||
| PRO WOMEN | 01:23:49 | 06:51 | 04:53 | 03:42 | 06:47 | 03:45 | 05:02 | 02:20 | 04:22 | 05:11 | ||
| OPEN WOMEN | 01:20:01 | 06:08 | 04:54 | 02:12 | 05:20 | 03:57 | 05:05 | 01:56 | 03:56 | 03:19 | ||
| OPEN WOMEN | 01:16:37 | 08:07 | 04:56 | 02:07 | 05:14 | 03:40 | 05:06 | 01:59 | 03:23 | 03:58 | ||
| OPEN WOMEN | 01:19:56 | 05:41 | 04:53 | 01:56 | 05:41 | 03:22 | 05:16 | 02:07 | 03:37 | 03:13 |