C
PRO WOMEN
WOMEN
Carla Póvoa
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:30:13
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Valencia 2026
OCT 2026
PRO WOMEN
AG #13 · 45-49
TOTAL TIME
01:35:52
ROXZONE
05:35
RUNS
41:54
1. SKIERG
05:27
2. SLED PUSH
05:26
3. SLED PULL
07:46
4. BURPEES
04:38
5. ROWING
05:32
6. FARMERS
03:01
7. LUNGES
05:29
8. WALL BALLS
11:09
HYROX Bilbao 2026
FEB 2026
OPEN WOMEN
AG #16 · 45-49
TOTAL TIME
01:30:13
ROXZONE
05:26
RUNS
40:38
1. SKIERG
05:17
2. SLED PUSH
03:43
3. SLED PULL
07:39
4. BURPEES
06:05
5. ROWING
05:39
6. FARMERS
02:03
7. LUNGES
05:33
8. WALL BALLS
08:15
HYROX Verona 2025
DEC 2025
DOUBLES MIXED
AG #6 · 45-49
with
Bruno Ratinho
TOTAL TIME
01:08:08
ROXZONE
05:39
RUNS
36:33
1. SKIERG
03:57
2. SLED PUSH
02:05
3. SLED PULL
03:17
4. BURPEES
02:40
5. ROWING
04:20
6. FARMERS
01:46
7. LUNGES
03:33
8. WALL BALLS
04:23
HYROX Madrid 2025
NOV 2025
DOUBLES PRO WOMEN
AG #10 · 40-44
with
Carmo Mendes
TOTAL TIME
01:13:52
ROXZONE
05:49
RUNS
39:05
1. SKIERG
04:43
2. SLED PUSH
02:44
3. SLED PULL
03:58
4. BURPEES
03:11
5. ROWING
04:34
6. FARMERS
01:46
7. LUNGES
03:31
8. WALL BALLS
04:35
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO WOMEN | 01:35:52 | 05:35 | 05:27 | 05:26 | 07:46 | 04:38 | 05:32 | 03:01 | 05:29 | 11:09 | ||
| OPEN WOMEN | 01:30:13 | 05:26 | 05:17 | 03:43 | 07:39 | 06:05 | 05:39 | 02:03 | 05:33 | 08:15 | ||
|
with
Bruno Ratinho
|
DOUBLES MIXED | 01:08:08 | 05:39 | 03:57 | 02:05 | 03:17 | 02:40 | 04:20 | 01:46 | 03:33 | 04:23 | |
|
with
Carmo Mendes
|
DOUBLES PRO WOMEN | 01:13:52 | 05:49 | 04:43 | 02:44 | 03:58 | 03:11 | 04:34 | 01:46 | 03:31 | 04:35 |