C
PRO WOMEN
WOMEN
Carla Rowan
12 RACES RECORDED
PERSONAL BEST (PB)
→
01:08:44
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 12 RACES
HYROX Riga 2026
MAY 2026
PRO WOMEN
AG #19 · 25-29
TOTAL TIME
01:19:09
ROXZONE
03:53
RUNS
38:43
1. SKIERG
04:57
2. SLED PUSH
03:58
3. SLED PULL
04:51
4. BURPEES
04:36
5. ROWING
04:49
6. FARMERS
03:00
7. LUNGES
04:54
8. WALL BALLS
05:32
HYROX Emea London Olympia 2026
MAR 2026
OPEN WOMEN
AG #29 · 25-29
TOTAL TIME
01:13:25
ROXZONE
04:03
RUNS
39:24
1. SKIERG
04:46
2. SLED PUSH
02:03
3. SLED PULL
03:48
4. BURPEES
04:17
5. ROWING
04:47
6. FARMERS
01:49
7. LUNGES
03:53
8. WALL BALLS
04:39
HYROX Bilbao 2026
FEB 2026
OPEN WOMEN
AG #2 · 25-29
TOTAL TIME
01:08:44
ROXZONE
04:12
RUNS
34:06
1. SKIERG
04:56
2. SLED PUSH
02:34
3. SLED PULL
04:02
4. BURPEES
04:12
5. ROWING
04:44
6. FARMERS
01:43
7. LUNGES
03:48
8. WALL BALLS
04:32
HYROX Birmingham 2025
OCT 2025
OPEN WOMEN
AG #17 · 25-29
TOTAL TIME
01:10:58
ROXZONE
04:44
RUNS
34:19
1. SKIERG
05:05
2. SLED PUSH
02:40
3. SLED PULL
04:46
4. BURPEES
03:52
5. ROWING
04:48
6. FARMERS
01:59
7. LUNGES
03:57
8. WALL BALLS
04:52
HYROX Rome 2025
SEP 2025
DOUBLES PRO WOMEN
AG #6 · 25-29
with
Elizabeth Jones
TOTAL TIME
01:11:13
ROXZONE
05:33
RUNS
36:16
1. SKIERG
04:25
2. SLED PUSH
02:31
3. SLED PULL
05:10
4. BURPEES
02:44
5. ROWING
04:58
6. FARMERS
01:55
7. LUNGES
03:52
8. WALL BALLS
03:54
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO WOMEN | 01:19:09 | 03:53 | 04:57 | 03:58 | 04:51 | 04:36 | 04:49 | 03:00 | 04:54 | 05:32 | ||
| OPEN WOMEN | 01:13:25 | 04:03 | 04:46 | 02:03 | 03:48 | 04:17 | 04:47 | 01:49 | 03:53 | 04:39 | ||
| OPEN WOMEN | 01:08:44 | 04:12 | 04:56 | 02:34 | 04:02 | 04:12 | 04:44 | 01:43 | 03:48 | 04:32 | ||
| OPEN WOMEN | 01:10:58 | 04:44 | 05:05 | 02:40 | 04:46 | 03:52 | 04:48 | 01:59 | 03:57 | 04:52 | ||
|
with
Elizabeth Jones
|
DOUBLES PRO WOMEN | 01:11:13 | 05:33 | 04:25 | 02:31 | 05:10 | 02:44 | 04:58 | 01:55 | 03:52 | 03:54 | |
|
with
Lizzie Jones
|
DOUBLES WOMEN | 01:06:34 | 04:07 | 04:12 | 02:05 | 03:49 | 02:30 | 04:29 | 02:02 | 03:42 | 03:50 | |
|
with
Lizzie Jones
|
DOUBLES PRO WOMEN | 01:06:34 | 04:07 | 04:12 | 02:05 | 03:49 | 02:30 | 04:29 | 02:02 | 03:42 | 03:50 | |
|
with
Lizzie Jones
|
DOUBLES WOMEN | 01:03:08 | 03:58 | 04:15 | 01:22 | 02:58 | 02:51 | 04:30 | 01:25 | 02:40 | 03:30 | |
|
with
Lizzie JONES
|
DOUBLES WOMEN | 01:06:44 | 05:06 | 04:14 | 01:26 | 03:10 | 02:37 | 04:32 | 01:36 | 02:40 | 03:36 | |
|
with
Lizzie Jones
|
DOUBLES WOMEN | 01:06:44 | 05:06 | 04:14 | 01:26 | 03:10 | 02:37 | 04:32 | 01:36 | 02:40 | 03:36 | |
|
with
Lizzie Jones
|
DOUBLES WOMEN | 01:05:57 | 04:32 | 04:16 | 01:38 | 02:57 | 02:44 | 04:29 | 01:32 | 02:45 | 03:20 | |
|
with
Lizzie Jones
|
DOUBLES WOMEN | 01:11:10 | 05:49 | 04:27 | 01:39 | 03:32 | 02:57 | 04:45 | 01:39 | 02:47 | 03:51 |