C
PRO WOMEN
WOMEN
Carly Dalton
17 RACES RECORDED
PERSONAL BEST (PB)
→
01:14:13
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 17 RACES
HYROX London Olympia 2026
MAR 2026
PRO WOMEN
AG #5 · 50-54
TOTAL TIME
01:21:34
ROXZONE
05:51
RUNS
40:15
1. SKIERG
04:35
2. SLED PUSH
03:43
3. SLED PULL
05:07
4. BURPEES
04:10
5. ROWING
05:06
6. FARMERS
02:16
7. LUNGES
04:45
8. WALL BALLS
05:50
HYROX Glasgow 2026
MAR 2026
DOUBLES PRO WOMEN
AG #3 · 45-49
with
Lyndsey Taylor
TOTAL TIME
01:07:23
ROXZONE
03:19
RUNS
38:59
1. SKIERG
04:10
2. SLED PUSH
02:09
3. SLED PULL
03:18
4. BURPEES
02:24
5. ROWING
04:32
6. FARMERS
01:49
7. LUNGES
03:16
8. WALL BALLS
03:31
HYROX Manchester 2026
JAN 2026
PRO WOMEN
AG #3 · 50-54
TOTAL TIME
01:21:58
ROXZONE
05:15
RUNS
41:34
1. SKIERG
04:30
2. SLED PUSH
03:09
3. SLED PULL
04:48
4. BURPEES
04:30
5. ROWING
04:52
6. FARMERS
03:04
7. LUNGES
05:05
8. WALL BALLS
05:14
HYROX London Excel 2025
DEC 2025
DOUBLES WOMEN
AG #4 · 40-44
with
Heather Leach
TOTAL TIME
01:05:52
ROXZONE
09:48
RUNS
31:03
1. SKIERG
04:38
2. SLED PUSH
01:37
3. SLED PULL
04:01
4. BURPEES
02:43
5. ROWING
04:53
6. FARMERS
01:23
7. LUNGES
02:29
8. WALL BALLS
03:21
HYROX London 2025
MAY 2025
OPEN WOMEN
TOTAL TIME
01:14:21
ROXZONE
05:11
RUNS
39:12
1. SKIERG
04:33
2. SLED PUSH
02:10
3. SLED PULL
03:58
4. BURPEES
03:54
5. ROWING
04:43
6. FARMERS
01:52
7. LUNGES
04:35
8. WALL BALLS
04:21
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO WOMEN | 01:21:34 | 05:51 | 04:35 | 03:43 | 05:07 | 04:10 | 05:06 | 02:16 | 04:45 | 05:50 | ||
|
with
Lyndsey Taylor
|
DOUBLES PRO WOMEN | 01:07:23 | 03:19 | 04:10 | 02:09 | 03:18 | 02:24 | 04:32 | 01:49 | 03:16 | 03:31 | |
| PRO WOMEN | 01:21:58 | 05:15 | 04:30 | 03:09 | 04:48 | 04:30 | 04:52 | 03:04 | 05:05 | 05:14 | ||
|
with
Heather Leach
|
DOUBLES WOMEN | 01:05:52 | 09:48 | 04:38 | 01:37 | 04:01 | 02:43 | 04:53 | 01:23 | 02:29 | 03:21 | |
| OPEN WOMEN | 01:14:21 | 05:11 | 04:33 | 02:10 | 03:58 | 03:54 | 04:43 | 01:52 | 04:35 | 04:21 | ||
| OPEN WOMEN | 01:14:21 | 05:11 | 04:33 | 02:10 | 03:58 | 03:54 | 04:43 | 01:52 | 04:35 | 04:21 | ||
| PRO WOMEN | 01:24:50 | 07:50 | 04:46 | 03:49 | 05:10 | 04:15 | 05:09 | 02:27 | 05:38 | 05:12 | ||
| PRO WOMEN | 01:24:50 | 07:50 | 04:46 | 03:49 | 05:10 | 04:15 | 05:09 | 02:27 | 05:38 | 05:12 | ||
| PRO WOMEN | 01:27:14 | 06:13 | 04:32 | 03:32 | 04:52 | 07:07 | 04:50 | 02:11 | 05:07 | 04:46 | ||
| PRO WOMEN | 01:20:56 | 06:54 | 04:31 | 03:09 | 04:54 | 04:05 | 04:48 | 02:16 | 05:05 | 05:16 | ||
| PRO WOMEN | 01:20:56 | 06:54 | 04:31 | 03:09 | 04:54 | 04:05 | 04:48 | 02:16 | 05:05 | 05:16 | ||
|
with
Nicola Valentine
|
DOUBLES PRO WOMEN | 01:09:41 | 05:54 | 04:10 | 02:04 | 04:18 | 02:44 | 04:34 | 01:37 | 03:21 | 03:56 | |
| PRO WOMEN | 01:22:40 | 07:18 | 04:34 | 03:44 | 05:05 | 04:28 | 04:51 | 02:19 | 04:47 | 04:52 | ||
| OPEN WOMEN | 01:14:13 | 04:20 | 04:32 | 02:09 | 04:28 | 03:19 | 04:40 | 01:43 | 04:10 | 03:14 | ||
| OPEN WOMEN | 01:18:42 | 05:37 | 04:29 | 02:58 | 04:24 | 03:36 | 05:05 | 01:49 | 04:25 | 03:20 | ||
| PRO WOMEN | 01:24:11 | 07:05 | 04:36 | 03:23 | 05:25 | 04:10 | 04:52 | 02:01 | 05:49 | 05:29 | ||
| OPEN WOMEN | 01:21:17 | 05:58 | 04:34 | 03:34 | 05:11 | 04:06 | 04:57 | 02:00 | 04:27 | 03:59 |