C
PRO WOMEN
WOMEN
Carmel Ward
15 RACES RECORDED
PERSONAL BEST (PB)
→
01:23:45
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 15 RACES
HYROX Birmingham 2026
OCT 2026
DOUBLES MIXED
AG #1 · 40-44
with
Craig Tebbutt
TOTAL TIME
00:58:24
ROXZONE
04:13
RUNS
32:19
1. SKIERG
03:49
2. SLED PUSH
02:07
3. SLED PULL
02:30
4. BURPEES
02:15
5. ROWING
03:54
6. FARMERS
01:26
7. LUNGES
02:39
8. WALL BALLS
03:18
HYROX Birmingham 2026
OCT 2026
DOUBLES WOMEN
AG #4 · 40-44
with
Jerry Paton
TOTAL TIME
01:03:58
ROXZONE
04:25
RUNS
33:10
1. SKIERG
04:36
2. SLED PUSH
01:54
3. SLED PULL
03:47
4. BURPEES
03:21
5. ROWING
04:45
6. FARMERS
01:29
7. LUNGES
03:07
8. WALL BALLS
03:33
HYROX Geneva 2026
OCT 2026
DOUBLES WOMEN
AG #1 · 40-44
with
Jerry Paton
TOTAL TIME
01:06:04
ROXZONE
04:25
RUNS
33:32
1. SKIERG
04:47
2. SLED PUSH
02:04
3. SLED PULL
03:28
4. BURPEES
04:00
5. ROWING
04:59
6. FARMERS
01:31
7. LUNGES
03:26
8. WALL BALLS
04:00
HYROX Riga 2026
MAY 2026
DOUBLES MIXED
AG #9 · 40-44
with
Marius Rinkevicius
TOTAL TIME
01:03:40
ROXZONE
03:31
RUNS
34:20
1. SKIERG
04:05
2. SLED PUSH
02:15
3. SLED PULL
03:14
4. BURPEES
03:02
5. ROWING
04:21
6. FARMERS
01:53
7. LUNGES
03:28
8. WALL BALLS
03:36
HYROX Malaga 2026
APR 2026
DOUBLES WOMEN
AG #1 · 40-44
with
Jerry Paton
TOTAL TIME
01:02:43
ROXZONE
04:25
RUNS
33:30
1. SKIERG
04:33
2. SLED PUSH
01:30
3. SLED PULL
03:03
4. BURPEES
03:09
5. ROWING
04:46
6. FARMERS
01:31
7. LUNGES
03:02
8. WALL BALLS
03:19
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Craig Tebbutt
|
DOUBLES MIXED | 00:58:24 | 04:13 | 03:49 | 02:07 | 02:30 | 02:15 | 03:54 | 01:26 | 02:39 | 03:18 | |
|
with
Jerry Paton
|
DOUBLES WOMEN | 01:03:58 | 04:25 | 04:36 | 01:54 | 03:47 | 03:21 | 04:45 | 01:29 | 03:07 | 03:33 | |
|
with
Jerry Paton
|
DOUBLES WOMEN | 01:06:04 | 04:25 | 04:47 | 02:04 | 03:28 | 04:00 | 04:59 | 01:31 | 03:26 | 04:00 | |
|
with
Marius Rinkevicius
|
DOUBLES MIXED | 01:03:40 | 03:31 | 04:05 | 02:15 | 03:14 | 03:02 | 04:21 | 01:53 | 03:28 | 03:36 | |
|
with
Jerry Paton
|
DOUBLES WOMEN | 01:02:43 | 04:25 | 04:33 | 01:30 | 03:03 | 03:09 | 04:46 | 01:31 | 03:02 | 03:19 | |
|
with
Jerry Paton
|
DOUBLES WOMEN | 01:05:40 | 04:17 | 04:36 | 01:25 | 03:09 | 03:07 | 04:38 | 01:34 | 03:27 | 04:16 | |
|
with
Marius Rinkevicius
|
DOUBLES MIXED | 01:06:14 | 03:46 | 03:57 | 02:10 | 03:35 | 03:14 | 04:27 | 01:52 | 03:44 | 03:38 | |
|
with
Marius Rinkevicius
|
DOUBLES MIXED | 01:05:49 | 05:01 | 04:02 | 01:54 | 03:42 | 02:18 | 04:17 | 01:39 | 03:43 | 03:43 | |
| PRO WOMEN | 01:29:11 | 07:21 | 05:05 | 03:23 | 07:56 | 05:51 | 05:07 | 03:18 | 06:08 | 06:45 | ||
|
with
Jo Beattie
|
DOUBLES WOMEN | 01:11:57 | 06:20 | 04:16 | 01:43 | 03:45 | 03:41 | 04:53 | 01:37 | 03:32 | 03:37 | |
| OPEN WOMEN | 01:23:45 | 05:42 | 05:02 | 02:31 | 05:33 | 06:24 | 05:22 | 02:13 | 05:29 | 05:07 | ||
| RELAY WOMEN | 01:20:41 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| OPEN WOMEN | 01:25:25 | 06:24 | 04:43 | 02:15 | 05:14 | 06:30 | 05:19 | 02:32 | 06:31 | 06:27 | ||
| OPEN WOMEN | 01:25:25 | 06:24 | 04:43 | 02:15 | 05:14 | 06:30 | 05:19 | 02:32 | 06:31 | 06:27 | ||
|
with
Jo Beattie
|
DOUBLES WOMEN | 01:12:09 | 05:12 | 04:19 | 01:54 | 03:05 | 03:39 | 04:58 | 01:29 | 03:26 | 03:55 |