C
PRO WOMEN
WOMEN
Carmen Keppler
12 RACES RECORDED
PERSONAL BEST (PB)
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01:10:04
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 12 RACES
HYROX Karlsruhe 2026
OCT 2026
DOUBLES MIXED
AG #4 · 45-49
with
Stefan Keppler
TOTAL TIME
01:05:31
ROXZONE
04:16
RUNS
33:41
1. SKIERG
04:03
2. SLED PUSH
02:00
3. SLED PULL
03:18
4. BURPEES
03:46
5. ROWING
04:33
6. FARMERS
01:32
7. LUNGES
04:39
8. WALL BALLS
03:49
HYROX Karlsruhe 2026
OCT 2026
OPEN WOMEN
AG #2 · 45-49
TOTAL TIME
01:13:14
ROXZONE
04:25
RUNS
34:50
1. SKIERG
04:49
2. SLED PUSH
02:54
3. SLED PULL
05:20
4. BURPEES
04:33
5. ROWING
05:06
6. FARMERS
01:54
7. LUNGES
04:29
8. WALL BALLS
04:58
HYROX Rotterdam 2026
APR 2026
PRO WOMEN
AG #5 · 45-49
TOTAL TIME
01:18:30
ROXZONE
05:29
RUNS
33:54
1. SKIERG
04:59
2. SLED PUSH
03:53
3. SLED PULL
05:29
4. BURPEES
05:04
5. ROWING
04:55
6. FARMERS
02:55
7. LUNGES
05:48
8. WALL BALLS
06:06
HYROX Frankfurt 2025
DEC 2025
DOUBLES WOMEN
AG #2 · 35-39
with
Jana Keppler
TOTAL TIME
01:06:41
ROXZONE
05:23
RUNS
34:20
1. SKIERG
04:28
2. SLED PUSH
02:17
3. SLED PULL
03:56
4. BURPEES
03:41
5. ROWING
04:41
6. FARMERS
01:23
7. LUNGES
02:55
8. WALL BALLS
03:40
HYROX Karlsruhe 2025
MAR 2025
DOUBLES WOMEN
AG #3 · 40-49
with
Stefanie Märkle
TOTAL TIME
01:13:00
ROXZONE
05:04
RUNS
39:42
1. SKIERG
04:28
2. SLED PUSH
01:48
3. SLED PULL
03:59
4. BURPEES
04:20
5. ROWING
05:02
6. FARMERS
01:17
7. LUNGES
03:31
8. WALL BALLS
03:55
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Stefan Keppler
|
DOUBLES MIXED | 01:05:31 | 04:16 | 04:03 | 02:00 | 03:18 | 03:46 | 04:33 | 01:32 | 04:39 | 03:49 | |
| OPEN WOMEN | 01:13:14 | 04:25 | 04:49 | 02:54 | 05:20 | 04:33 | 05:06 | 01:54 | 04:29 | 04:58 | ||
| PRO WOMEN | 01:18:30 | 05:29 | 04:59 | 03:53 | 05:29 | 05:04 | 04:55 | 02:55 | 05:48 | 06:06 | ||
|
with
Jana Keppler
|
DOUBLES WOMEN | 01:06:41 | 05:23 | 04:28 | 02:17 | 03:56 | 03:41 | 04:41 | 01:23 | 02:55 | 03:40 | |
|
with
Stefanie Märkle
|
DOUBLES WOMEN | 01:13:00 | 05:04 | 04:28 | 01:48 | 03:59 | 04:20 | 05:02 | 01:17 | 03:31 | 03:55 | |
| OPEN WOMEN | 01:10:04 | 04:01 | 04:52 | 02:01 | 04:12 | 04:57 | 04:56 | 01:45 | 04:04 | 04:28 | ||
|
with
Stefan Keppler
|
DOUBLES MIXED | 01:03:48 | 04:36 | 04:11 | 01:57 | 03:32 | 03:18 | 04:31 | 01:25 | 03:36 | 03:56 | |
|
with
Stefan Keppler
|
DOUBLES MIXED | 01:05:55 | 05:26 | 04:04 | 02:05 | 03:42 | 03:49 | 04:34 | 01:31 | 03:51 | 03:47 | |
|
with
Stefan Keppler
|
DOUBLES MIXED | 01:05:52 | 05:51 | 04:08 | 01:51 | 03:33 | 03:53 | 04:31 | 01:42 | 01:58 | 04:06 | |
|
with
Stefan Keppler
|
DOUBLES MIXED | 01:07:04 | 04:34 | 04:09 | 02:08 | 03:25 | 03:38 | 04:54 | 01:48 | 03:32 | 04:01 | |
| OPEN WOMEN | 01:11:36 | 04:01 | 04:56 | 02:19 | 05:18 | 04:52 | 05:02 | 01:45 | 04:00 | 03:38 | ||
|
with
Stefan Keppler
|
DOUBLES MIXED | 01:06:33 | 03:47 | 04:04 | 02:19 | 03:41 | 03:21 | 04:26 | 01:50 | 03:23 | 04:49 |