C
DOUBLES PRO WOMEN
WOMEN
Carmen Van As
3 RACES RECORDED
PERSONAL BEST (PB)
→
01:08:34
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 3 RACES
HYROX Cape Town 2026
MAR 2027
DOUBLES WOMEN
AG #3 · 25-29
with
Chanel Kruger
TOTAL TIME
01:08:34
ROXZONE
04:10
RUNS
38:56
1. SKIERG
04:17
2. SLED PUSH
01:11
3. SLED PULL
03:06
4. BURPEES
03:09
5. ROWING
04:42
6. FARMERS
01:35
7. LUNGES
03:19
8. WALL BALLS
04:18
HYROX Cape Town 2026
MAR 2027
DOUBLES MIXED
AG #7 · 25-29
with
Johan-Adam Van As
TOTAL TIME
01:09:09
ROXZONE
04:06
RUNS
38:55
1. SKIERG
03:58
2. SLED PUSH
01:40
3. SLED PULL
03:03
4. BURPEES
03:32
5. ROWING
04:26
6. FARMERS
01:56
7. LUNGES
03:19
8. WALL BALLS
04:22
HYROX Cape Town 2026
MAR 2027
DOUBLES PRO WOMEN
AG #7 · 30-34
with
Andrea Wessels
TOTAL TIME
01:25:40
ROXZONE
04:43
RUNS
53:40
1. SKIERG
04:12
2. SLED PUSH
01:54
3. SLED PULL
03:31
4. BURPEES
03:32
5. ROWING
04:29
6. FARMERS
01:47
7. LUNGES
04:04
8. WALL BALLS
03:57
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Chanel Kruger
|
DOUBLES WOMEN | 01:08:34 | 04:10 | 04:17 | 01:11 | 03:06 | 03:09 | 04:42 | 01:35 | 03:19 | 04:18 | |
|
with
Johan-Adam Van As
|
DOUBLES MIXED | 01:09:09 | 04:06 | 03:58 | 01:40 | 03:03 | 03:32 | 04:26 | 01:56 | 03:19 | 04:22 | |
|
with
Andrea Wessels
|
DOUBLES PRO WOMEN | 01:25:40 | 04:43 | 04:12 | 01:54 | 03:31 | 03:32 | 04:29 | 01:47 | 04:04 | 03:57 |