C
DOUBLES MIXED
MEN
Carole Munro
12 RACES RECORDED
PERSONAL BEST (PB)
→
01:38:22
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 12 RACES
HYROX Nice 2026
OCT 2026
OPEN WOMEN
AG #33 · 45-49
TOTAL TIME
01:38:22
ROXZONE
06:44
RUNS
48:33
1. SKIERG
05:17
2. SLED PUSH
02:42
3. SLED PULL
04:38
4. BURPEES
09:09
5. ROWING
05:14
6. FARMERS
02:52
7. LUNGES
05:12
8. WALL BALLS
08:06
HYROX Birmingham 2026
OCT 2026
OPEN WOMEN
AG #1 · 70-74
TOTAL TIME
01:57:27
ROXZONE
10:39
RUNS
52:20
1. SKIERG
06:08
2. SLED PUSH
03:51
3. SLED PULL
08:15
4. BURPEES
12:19
5. ROWING
06:13
6. FARMERS
03:06
7. LUNGES
05:49
8. WALL BALLS
08:51
HYROX Stockholm 2026
JUN 2026
OPEN WOMEN
TOTAL TIME
02:01:55
ROXZONE
10:11
RUNS
56:07
1. SKIERG
05:49
2. SLED PUSH
03:48
3. SLED PULL
07:43
4. BURPEES
13:47
5. ROWING
06:22
6. FARMERS
02:57
7. LUNGES
05:27
8. WALL BALLS
09:54
HYROX Stockholm 2026
JUN 2026
OPEN WOMEN
AG #7 · 70-74
TOTAL TIME
02:01:55
ROXZONE
10:11
RUNS
56:02
1. SKIERG
05:49
2. SLED PUSH
03:48
3. SLED PULL
07:43
4. BURPEES
13:47
5. ROWING
06:22
6. FARMERS
02:57
7. LUNGES
05:27
8. WALL BALLS
09:54
HYROX Helsinki 2026
MAY 2026
DOUBLES MIXED
AG #24 · 50-54
with
Cameron Munro
TOTAL TIME
01:26:29
ROXZONE
07:00
RUNS
45:48
1. SKIERG
04:30
2. SLED PUSH
02:11
3. SLED PULL
03:40
4. BURPEES
04:55
5. ROWING
05:01
6. FARMERS
01:58
7. LUNGES
04:37
8. WALL BALLS
06:53
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN WOMEN | 01:38:22 | 06:44 | 05:17 | 02:42 | 04:38 | 09:09 | 05:14 | 02:52 | 05:12 | 08:06 | ||
| OPEN WOMEN | 01:57:27 | 10:39 | 06:08 | 03:51 | 08:15 | 12:19 | 06:13 | 03:06 | 05:49 | 08:51 | ||
| OPEN WOMEN | 02:01:55 | 10:11 | 05:49 | 03:48 | 07:43 | 13:47 | 06:22 | 02:57 | 05:27 | 09:54 | ||
| OPEN WOMEN | 02:01:55 | 10:11 | 05:49 | 03:48 | 07:43 | 13:47 | 06:22 | 02:57 | 05:27 | 09:54 | ||
|
with
Cameron Munro
|
DOUBLES MIXED | 01:26:29 | 07:00 | 04:30 | 02:11 | 03:40 | 04:55 | 05:01 | 01:58 | 04:37 | 06:53 | |
|
with
Marino Malinka
|
DOUBLES MIXED | 01:45:22 | 06:59 | 05:04 | 02:56 | 04:46 | 07:09 | 05:28 | 02:25 | 06:11 | 06:32 | |
| OPEN WOMEN | 02:03:47 | 08:50 | 05:57 | 03:16 | 06:32 | 11:17 | 06:11 | 03:15 | 05:52 | 11:38 | ||
| OPEN WOMEN | 01:58:55 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| OPEN WOMEN | 01:56:22 | 08:24 | 05:52 | 02:47 | 08:12 | 11:18 | 06:27 | 02:26 | 05:30 | 12:10 | ||
| OPEN WOMEN | 01:56:22 | 08:24 | 05:52 | 02:47 | 08:12 | 11:18 | 06:27 | 02:26 | 05:30 | 12:10 | ||
| OPEN WOMEN | 02:03:01 | 07:14 | 05:42 | 02:58 | 06:39 | 09:44 | 05:52 | 02:26 | 06:14 | 09:33 | ||
|
with
Stuart Amory
|
DOUBLES MIXED | 01:30:31 | 05:44 | 04:34 | 02:19 | 04:19 | 03:16 | 04:38 | 01:36 | 04:24 | 06:49 |