C
DOUBLES PRO WOMEN
WOMEN
Caroline Crowder
9 RACES RECORDED
PERSONAL BEST (PB)
→
01:15:28
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 9 RACES
HYROX Miami 2026
APR 2026
RELAY WOMEN
AG #1 · U40
TOTAL TIME
01:00:47
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Miami 2026
APR 2026
DOUBLES PRO WOMEN
AG #8 · 30-34
with
Megan Washam
TOTAL TIME
01:06:29
ROXZONE
05:08
RUNS
35:38
1. SKIERG
04:22
2. SLED PUSH
02:20
3. SLED PULL
03:50
4. BURPEES
02:26
5. ROWING
04:35
6. FARMERS
01:43
7. LUNGES
02:59
8. WALL BALLS
03:34
HYROX Houston 2026
MAR 2026
PRO WOMEN
AG #18 · 30-34
TOTAL TIME
01:19:24
ROXZONE
06:57
RUNS
36:04
1. SKIERG
04:49
2. SLED PUSH
03:48
3. SLED PULL
05:11
4. BURPEES
04:13
5. ROWING
04:54
6. FARMERS
03:09
7. LUNGES
05:10
8. WALL BALLS
05:13
HYROX Las Vegas 2026
FEB 2026
OPEN WOMEN
AG #25 · 30-34
TOTAL TIME
01:15:28
ROXZONE
06:32
RUNS
37:52
1. SKIERG
04:44
2. SLED PUSH
02:54
3. SLED PULL
03:55
4. BURPEES
04:10
5. ROWING
04:49
6. FARMERS
02:22
7. LUNGES
03:46
8. WALL BALLS
04:28
HYROX Dallas 2025
NOV 2025
DOUBLES PRO WOMEN
AG #14 · 30-34
with
Megan Washam
TOTAL TIME
01:06:54
ROXZONE
04:11
RUNS
36:30
1. SKIERG
04:12
2. SLED PUSH
02:36
3. SLED PULL
03:49
4. BURPEES
02:34
5. ROWING
04:37
6. FARMERS
01:47
7. LUNGES
03:15
8. WALL BALLS
03:29
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| RELAY WOMEN | 01:00:47 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Megan Washam
|
DOUBLES PRO WOMEN | 01:06:29 | 05:08 | 04:22 | 02:20 | 03:50 | 02:26 | 04:35 | 01:43 | 02:59 | 03:34 | |
| PRO WOMEN | 01:19:24 | 06:57 | 04:49 | 03:48 | 05:11 | 04:13 | 04:54 | 03:09 | 05:10 | 05:13 | ||
| OPEN WOMEN | 01:15:28 | 06:32 | 04:44 | 02:54 | 03:55 | 04:10 | 04:49 | 02:22 | 03:46 | 04:28 | ||
|
with
Megan Washam
|
DOUBLES PRO WOMEN | 01:06:54 | 04:11 | 04:12 | 02:36 | 03:49 | 02:34 | 04:37 | 01:47 | 03:15 | 03:29 | |
| OPEN WOMEN | 01:16:31 | 05:08 | 04:35 | 02:20 | 04:27 | 04:43 | 04:57 | 02:28 | 04:01 | 04:11 | ||
| RELAY WOMEN | 01:02:59 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| OPEN WOMEN | 01:23:04 | 08:55 | 04:45 | 02:49 | 06:12 | 04:30 | 04:49 | 02:30 | 04:07 | 03:53 | ||
| OPEN WOMEN | 01:27:41 | --:-- | 05:01 | 01:32 | 05:28 | 04:06 | 04:57 | 02:32 | 05:02 | 03:34 |