C
DOUBLES WOMEN
WOMEN
Caroline Lynch
8 RACES RECORDED
PERSONAL BEST (PB)
→
01:13:49
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 8 RACES
HYROX Washington DC 2026
OCT 2026
OPEN WOMEN
AG #76 · 25-29
TOTAL TIME
01:38:58
ROXZONE
09:52
RUNS
47:48
1. SKIERG
05:39
2. SLED PUSH
03:17
3. SLED PULL
06:11
4. BURPEES
06:35
5. ROWING
05:50
6. FARMERS
01:57
7. LUNGES
05:28
8. WALL BALLS
06:30
HYROX Miami 2026
APR 2026
OPEN WOMEN
AG #207 · 25-29
TOTAL TIME
01:51:54
ROXZONE
08:34
RUNS
54:44
1. SKIERG
06:11
2. SLED PUSH
03:23
3. SLED PULL
07:14
4. BURPEES
06:44
5. ROWING
05:57
6. FARMERS
02:26
7. LUNGES
05:35
8. WALL BALLS
11:11
HYROX London Excel 2025
DEC 2025
DOUBLES MIXED
AG #189 · 30-34
with
Mike Du Randt
TOTAL TIME
01:11:13
ROXZONE
11:36
RUNS
33:47
1. SKIERG
04:22
2. SLED PUSH
02:08
3. SLED PULL
03:48
4. BURPEES
02:51
5. ROWING
04:39
6. FARMERS
01:34
7. LUNGES
02:53
8. WALL BALLS
03:42
HYROX Glasgow 2025
MAR 2025
OPEN WOMEN
AG #26 · 25-29
TOTAL TIME
01:13:49
ROXZONE
03:50
RUNS
39:22
1. SKIERG
04:29
2. SLED PUSH
02:02
3. SLED PULL
04:14
4. BURPEES
05:08
5. ROWING
04:57
6. FARMERS
01:46
7. LUNGES
03:38
8. WALL BALLS
04:27
HYROX Dublin 2023
MAR 2023
DOUBLES MIXED
with
Dominic Horne
TOTAL TIME
01:11:37
ROXZONE
04:09
RUNS
43:03
1. SKIERG
03:57
2. SLED PUSH
02:07
3. SLED PULL
03:14
4. BURPEES
02:19
5. ROWING
04:23
6. FARMERS
01:33
7. LUNGES
03:23
8. WALL BALLS
03:37
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN WOMEN | 01:38:58 | 09:52 | 05:39 | 03:17 | 06:11 | 06:35 | 05:50 | 01:57 | 05:28 | 06:30 | ||
| OPEN WOMEN | 01:51:54 | 08:34 | 06:11 | 03:23 | 07:14 | 06:44 | 05:57 | 02:26 | 05:35 | 11:11 | ||
|
with
Mike Du Randt
|
DOUBLES MIXED | 01:11:13 | 11:36 | 04:22 | 02:08 | 03:48 | 02:51 | 04:39 | 01:34 | 02:53 | 03:42 | |
| OPEN WOMEN | 01:13:49 | 03:50 | 04:29 | 02:02 | 04:14 | 05:08 | 04:57 | 01:46 | 03:38 | 04:27 | ||
|
with
Dominic Horne
|
DOUBLES MIXED | 01:11:37 | 04:09 | 03:57 | 02:07 | 03:14 | 02:19 | 04:23 | 01:33 | 03:23 | 03:37 | |
|
with
Dominic Horne
|
DOUBLES MIXED | 01:07:37 | 05:42 | 03:38 | 01:34 | 02:36 | 02:18 | 04:18 | 01:49 | 03:18 | 04:13 | |
|
with
Hannah Dearden
|
DOUBLES WOMEN | 01:11:16 | 04:14 | 04:06 | 01:48 | 03:20 | 02:29 | 04:30 | 01:31 | 02:18 | 02:40 | |
|
with
Lou Bowmann
|
DOUBLES WOMEN | 01:06:29 | 04:59 | 03:48 | 01:47 | 02:30 | 02:24 | 04:00 | 01:18 | 02:16 | 02:27 |