C
DOUBLES MIXED
MEN
Caroline Lyster
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:12:07
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Vancouver 2025
DEC 2025
OPEN WOMEN
AG #6 · 30-34
TOTAL TIME
01:12:07
ROXZONE
05:34
RUNS
34:06
1. SKIERG
04:39
2. SLED PUSH
02:07
3. SLED PULL
04:24
4. BURPEES
04:20
5. ROWING
04:39
6. FARMERS
02:12
7. LUNGES
04:18
8. WALL BALLS
05:53
HYROX Dublin 2025
NOV 2025
DOUBLES MIXED
AG #18 · 30-34
with
Rory Conway
TOTAL TIME
01:02:13
ROXZONE
03:03
RUNS
32:43
1. SKIERG
04:03
2. SLED PUSH
02:11
3. SLED PULL
03:23
4. BURPEES
02:52
5. ROWING
04:24
6. FARMERS
01:42
7. LUNGES
03:01
8. WALL BALLS
04:56
HYROX Miami Beach 2025
APR 2025
DOUBLES MEN
AG #16 · 30-39
with
Rory Conway
TOTAL TIME
01:02:57
ROXZONE
05:14
RUNS
32:59
1. SKIERG
04:04
2. SLED PUSH
01:45
3. SLED PULL
03:34
4. BURPEES
02:11
5. ROWING
04:23
6. FARMERS
01:34
7. LUNGES
02:48
8. WALL BALLS
04:29
HYROX Toronto 2024
OCT 2024
DOUBLES MEN
AG #23 · 30-39
with
Rory Conway
TOTAL TIME
01:07:59
ROXZONE
05:59
RUNS
36:46
1. SKIERG
04:04
2. SLED PUSH
01:46
3. SLED PULL
03:15
4. BURPEES
02:56
5. ROWING
04:37
6. FARMERS
01:39
7. LUNGES
03:11
8. WALL BALLS
03:51
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN WOMEN | 01:12:07 | 05:34 | 04:39 | 02:07 | 04:24 | 04:20 | 04:39 | 02:12 | 04:18 | 05:53 | ||
|
with
Rory Conway
|
DOUBLES MIXED | 01:02:13 | 03:03 | 04:03 | 02:11 | 03:23 | 02:52 | 04:24 | 01:42 | 03:01 | 04:56 | |
|
with
Rory Conway
|
DOUBLES MEN | 01:02:57 | 05:14 | 04:04 | 01:45 | 03:34 | 02:11 | 04:23 | 01:34 | 02:48 | 04:29 | |
|
with
Rory Conway
|
DOUBLES MEN | 01:07:59 | 05:59 | 04:04 | 01:46 | 03:15 | 02:56 | 04:37 | 01:39 | 03:11 | 03:51 |