C
OPEN WOMEN
WOMEN
Caroline Ruhnau
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:53:59
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Hannover 2019
MAR 2019
OPEN WOMEN
TOTAL TIME
02:00:36
ROXZONE
05:06
RUNS
42:58
1. SKIERG
42:54
2. SLED PUSH
04:55
3. SLED PULL
04:51
4. BURPEES
02:21
5. ROWING
04:36
6. FARMERS
04:47
7. LUNGES
04:18
8. WALL BALLS
03:50
HYROX Essen 2018
MAR 2018
OPEN WOMEN
TOTAL TIME
01:53:59
ROXZONE
--:--
RUNS
41:27
1. SKIERG
41:23
2. SLED PUSH
04:45
3. SLED PULL
04:48
4. BURPEES
01:56
5. ROWING
04:26
6. FARMERS
06:19
7. LUNGES
04:24
8. WALL BALLS
04:31
HYROX Hamburg 2018
MAR 2018
DOUBLES MIXED
with
Peter Wolf
TOTAL TIME
01:55:10
ROXZONE
--:--
RUNS
44:24
1. SKIERG
44:21
2. SLED PUSH
04:04
3. SLED PULL
04:09
4. BURPEES
02:05
5. ROWING
04:11
6. FARMERS
03:50
7. LUNGES
04:03
8. WALL BALLS
04:03
HYROX Leipzig 2018
MAR 2018
OPEN WOMEN
TOTAL TIME
01:55:20
ROXZONE
--:--
RUNS
41:55
1. SKIERG
41:51
2. SLED PUSH
04:47
3. SLED PULL
04:48
4. BURPEES
02:01
5. ROWING
04:27
6. FARMERS
07:11
7. LUNGES
04:28
8. WALL BALLS
03:52
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN WOMEN | 02:00:36 | 05:06 | 42:54 | 04:55 | 04:51 | 02:21 | 04:36 | 04:47 | 04:18 | 03:50 | ||
| OPEN WOMEN | 01:53:59 | --:-- | 41:23 | 04:45 | 04:48 | 01:56 | 04:26 | 06:19 | 04:24 | 04:31 | ||
|
with
Peter Wolf
|
DOUBLES MIXED | 01:55:10 | --:-- | 44:21 | 04:04 | 04:09 | 02:05 | 04:11 | 03:50 | 04:03 | 04:03 | |
| OPEN WOMEN | 01:55:20 | --:-- | 41:51 | 04:47 | 04:48 | 02:01 | 04:27 | 07:11 | 04:28 | 03:52 |