C
DOUBLES WOMEN
WOMEN
Caroline Wong
5 RACES RECORDED
PERSONAL BEST (PB)
→
02:09:20
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Hong Kong 2025
MAY 2026
DOUBLES WOMEN
with
Regina Ng
TOTAL TIME
01:30:30
ROXZONE
--:--
RUNS
48:48
1. SKIERG
04:46
2. SLED PUSH
02:07
3. SLED PULL
05:12
4. BURPEES
04:41
5. ROWING
05:22
6. FARMERS
02:08
7. LUNGES
04:37
8. WALL BALLS
04:48
HYROX Hong Kong 2025
MAY 2026
DOUBLES WOMEN
AG #31 · 35-39
with
Regina Ng
TOTAL TIME
01:30:30
ROXZONE
08:01
RUNS
48:48
1. SKIERG
04:46
2. SLED PUSH
02:07
3. SLED PULL
05:12
4. BURPEES
04:41
5. ROWING
05:22
6. FARMERS
02:08
7. LUNGES
04:37
8. WALL BALLS
04:48
HYROX Melbourne 2025
DEC 2025
OPEN WOMEN
AG #267 · 35-39
TOTAL TIME
02:09:20
ROXZONE
15:25
RUNS
57:32
1. SKIERG
05:22
2. SLED PUSH
02:38
3. SLED PULL
08:36
4. BURPEES
12:30
5. ROWING
05:45
6. FARMERS
02:56
7. LUNGES
10:11
8. WALL BALLS
08:29
HYROX Gainful Anaheim 2024
MAR 2024
DOUBLES WOMEN
with
Erin Klingsberg
TOTAL TIME
01:54:50
ROXZONE
13:16
RUNS
06:00
1. SKIERG
05:08
2. SLED PUSH
01:59
3. SLED PULL
05:34
4. BURPEES
05:59
5. ROWING
05:46
6. FARMERS
02:18
7. LUNGES
04:56
8. WALL BALLS
04:01
HYROX Melbourne 2023
MAR 2023
DOUBLES MIXED
with
Ben Ebsworth
TOTAL TIME
01:33:25
ROXZONE
07:22
RUNS
53:29
1. SKIERG
04:15
2. SLED PUSH
01:57
3. SLED PULL
03:41
4. BURPEES
04:55
5. ROWING
05:03
6. FARMERS
01:49
7. LUNGES
05:06
8. WALL BALLS
05:57
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Regina Ng
|
DOUBLES WOMEN | 01:30:30 | --:-- | 04:46 | 02:07 | 05:12 | 04:41 | 05:22 | 02:08 | 04:37 | 04:48 | |
|
with
Regina Ng
|
DOUBLES WOMEN | 01:30:30 | 08:01 | 04:46 | 02:07 | 05:12 | 04:41 | 05:22 | 02:08 | 04:37 | 04:48 | |
| OPEN WOMEN | 02:09:20 | 15:25 | 05:22 | 02:38 | 08:36 | 12:30 | 05:45 | 02:56 | 10:11 | 08:29 | ||
|
with
Erin Klingsberg
|
DOUBLES WOMEN | 01:54:50 | 13:16 | 05:08 | 01:59 | 05:34 | 05:59 | 05:46 | 02:18 | 04:56 | 04:01 | |
|
with
Ben Ebsworth
|
DOUBLES MIXED | 01:33:25 | 07:22 | 04:15 | 01:57 | 03:41 | 04:55 | 05:03 | 01:49 | 05:06 | 05:57 |