C
DOUBLES PRO WOMEN
WOMEN
Carolyn Lan
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:19:48
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Washington DC 2026
OCT 2026
RELAY WOMEN
AG #23 · U40
TOTAL TIME
01:25:03
ROXZONE
06:35
RUNS
43:54
1. SKIERG
05:42
2. SLED PUSH
01:56
3. SLED PULL
05:01
4. BURPEES
05:38
5. ROWING
05:07
6. FARMERS
02:09
7. LUNGES
03:46
8. WALL BALLS
05:24
HYROX Bangkok 2026
MAR 2026
DOUBLES PRO WOMEN
AG #9 · 35-39
with
Ling Yi Kung
TOTAL TIME
01:22:47
ROXZONE
09:36
RUNS
41:55
1. SKIERG
04:30
2. SLED PUSH
03:49
3. SLED PULL
05:01
4. BURPEES
03:26
5. ROWING
04:49
6. FARMERS
01:55
7. LUNGES
03:55
8. WALL BALLS
03:55
HYROX Sydney 2025
JUL 2025
RELAY MIXED
AG #30 · 40+
TOTAL TIME
01:22:54
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Taipei 2025
APR 2025
DOUBLES WOMEN
AG #36 · 30-39
with
Audrey Feng
TOTAL TIME
01:24:56
ROXZONE
06:28
RUNS
47:34
1. SKIERG
05:05
2. SLED PUSH
01:52
3. SLED PULL
04:44
4. BURPEES
04:31
5. ROWING
05:34
6. FARMERS
01:42
7. LUNGES
03:46
8. WALL BALLS
03:45
HYROX Hong Kong 2024
NOV 2024
DOUBLES MIXED
AG #81 · 30-39
with
Thomas Boiteau
TOTAL TIME
01:19:48
ROXZONE
05:29
RUNS
46:26
1. SKIERG
04:44
2. SLED PUSH
01:52
3. SLED PULL
03:47
4. BURPEES
04:13
5. ROWING
04:33
6. FARMERS
01:34
7. LUNGES
03:35
8. WALL BALLS
03:38
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| RELAY WOMEN | 01:25:03 | 06:35 | 05:42 | 01:56 | 05:01 | 05:38 | 05:07 | 02:09 | 03:46 | 05:24 | ||
|
with
Ling Yi Kung
|
DOUBLES PRO WOMEN | 01:22:47 | 09:36 | 04:30 | 03:49 | 05:01 | 03:26 | 04:49 | 01:55 | 03:55 | 03:55 | |
| RELAY MIXED | 01:22:54 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Audrey Feng
|
DOUBLES WOMEN | 01:24:56 | 06:28 | 05:05 | 01:52 | 04:44 | 04:31 | 05:34 | 01:42 | 03:46 | 03:45 | |
|
with
Thomas Boiteau
|
DOUBLES MIXED | 01:19:48 | 05:29 | 04:44 | 01:52 | 03:47 | 04:13 | 04:33 | 01:34 | 03:35 | 03:38 |