C
DOUBLES WOMEN
WOMEN
Carrie Theron
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:16:56
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COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Cape Town 2026
MAR 2027
DOUBLES WOMEN
AG #20 · 30-34
with
Anja Kraemer
TOTAL TIME
01:18:24
ROXZONE
--:--
RUNS
43:50
1. SKIERG
04:29
2. SLED PUSH
01:27
3. SLED PULL
03:28
4. BURPEES
03:34
5. ROWING
04:48
6. FARMERS
01:52
7. LUNGES
06:22
8. WALL BALLS
04:15
HYROX Cape Town 2025
APR 2026
DOUBLES MIXED
with
Errol Bernard
TOTAL TIME
01:17:01
ROXZONE
05:24
RUNS
45:53
1. SKIERG
03:52
2. SLED PUSH
01:49
3. SLED PULL
02:24
4. BURPEES
03:29
5. ROWING
04:21
6. FARMERS
01:50
7. LUNGES
04:11
8. WALL BALLS
03:55
HYROX Cape Town 2025
APR 2026
DOUBLES MIXED
AG #28 · 35-39
with
Errol Bernard
TOTAL TIME
01:17:01
ROXZONE
05:24
RUNS
45:51
1. SKIERG
03:52
2. SLED PUSH
01:49
3. SLED PULL
02:24
4. BURPEES
03:29
5. ROWING
04:21
6. FARMERS
01:50
7. LUNGES
04:11
8. WALL BALLS
03:55
HYROX Cape Town 2024
SEP 2024
DOUBLES WOMEN
AG #13 · 30-39
with
Roxanne Visser
TOTAL TIME
01:16:56
ROXZONE
05:41
RUNS
45:25
1. SKIERG
04:11
2. SLED PUSH
01:10
3. SLED PULL
02:58
4. BURPEES
03:47
5. ROWING
04:24
6. FARMERS
01:45
7. LUNGES
03:30
8. WALL BALLS
04:10
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Anja Kraemer
|
DOUBLES WOMEN | 01:18:24 | --:-- | 04:29 | 01:27 | 03:28 | 03:34 | 04:48 | 01:52 | 06:22 | 04:15 | |
|
with
Errol Bernard
|
DOUBLES MIXED | 01:17:01 | 05:24 | 03:52 | 01:49 | 02:24 | 03:29 | 04:21 | 01:50 | 04:11 | 03:55 | |
|
with
Errol Bernard
|
DOUBLES MIXED | 01:17:01 | 05:24 | 03:52 | 01:49 | 02:24 | 03:29 | 04:21 | 01:50 | 04:11 | 03:55 | |
|
with
Roxanne Visser
|
DOUBLES WOMEN | 01:16:56 | 05:41 | 04:11 | 01:10 | 02:58 | 03:47 | 04:24 | 01:45 | 03:30 | 04:10 |