← ATHLETES / Carsten Emsbach

PRO MEN MEN

Carsten Emsbach

13 RACES RECORDED

PERSONAL BEST (PB) →

01:09:44

VIEW
STANDARDS →

PERSONAL BESTS BY STATION

COMPARE BENCHMARKS →

RACE HISTORY 13 RACES

HYROX Hamburg 2026 OCT 2026

PRO MEN AG #82 · 35-39

TOTAL TIME 01:24:05

ROXZONE 06:41

1. SKIERG 04:12

2. SLED PUSH 03:17

3. SLED PULL 04:31

4. BURPEES 05:47

5. ROWING 04:41

6. FARMERS 02:29

7. LUNGES 05:27

8. WALL BALLS 06:34

EVENT VIEW → COMPARE

HYROX Cologne 2026 APR 2026

DOUBLES MIXED AG #62 · 30-34

with Marie Tigges

TOTAL TIME 01:09:34

ROXZONE 05:09

1. SKIERG 03:50

2. SLED PUSH 01:47

3. SLED PULL 02:31

4. BURPEES 03:23

5. ROWING 04:24

6. FARMERS 01:36

7. LUNGES 03:03

8. WALL BALLS 03:38

EVENT VIEW → COMPARE

HYROX Frankfurt 2025 DEC 2025

DOUBLES MIXED AG #100 · 30-34

with Marie Tigges

TOTAL TIME 01:11:54

ROXZONE 06:08

1. SKIERG 03:53

2. SLED PUSH 02:16

3. SLED PULL 02:48

4. BURPEES 03:12

5. ROWING 04:18

6. FARMERS 01:35

7. LUNGES 02:42

8. WALL BALLS 03:49

EVENT VIEW → COMPARE

HYROX Maastricht 2025 SEP 2025

DOUBLES PRO MEN AG #8 · 40-44

with Patrick Greve

TOTAL TIME 01:06:39

ROXZONE 05:35

1. SKIERG 03:45

2. SLED PUSH 02:08

3. SLED PULL 04:09

4. BURPEES 03:09

5. ROWING 04:16

6. FARMERS 01:44

7. LUNGES 03:38

8. WALL BALLS 04:04

EVENT VIEW → COMPARE

HYROX Bilbao 2025 FEB 2025

DOUBLES PRO MEN AG #3 · 40-49

with Patrick Greve

TOTAL TIME 01:01:27

ROXZONE 04:14

1. SKIERG 03:32

2. SLED PUSH 02:13

3. SLED PULL 03:19

4. BURPEES 02:22

5. ROWING 04:18

6. FARMERS 01:30

7. LUNGES 02:51

8. WALL BALLS 03:48

EVENT VIEW → COMPARE

HYROX Maastricht 2025 FEB 2025

DOUBLES MEN AG #3 · 40-49

with Patrick Greve

TOTAL TIME 00:58:26

ROXZONE 07:03

1. SKIERG 03:33

2. SLED PUSH 01:32

3. SLED PULL 02:05

4. BURPEES 02:24

5. ROWING 04:07

6. FARMERS 01:18

7. LUNGES 02:22

8. WALL BALLS 03:37

EVENT VIEW → COMPARE

HYROX Frankfurt 2024 DEC 2024

PRO MEN AG #35 · 35-39

TOTAL TIME 01:14:55

ROXZONE 05:47

1. SKIERG 04:07

2. SLED PUSH 03:13

3. SLED PULL 05:02

4. BURPEES 04:36

5. ROWING 04:30

6. FARMERS 01:54

7. LUNGES 04:32

8. WALL BALLS 05:07

EVENT VIEW → COMPARE

HYROX Stuttgart 2024 SEP 2024

DOUBLES MEN AG #21 · 30-39

with Patrick Greve

TOTAL TIME 01:02:50

ROXZONE 05:02

1. SKIERG 03:58

2. SLED PUSH 01:33

3. SLED PULL 02:32

4. BURPEES 02:56

5. ROWING 04:14

6. FARMERS 01:24

7. LUNGES 02:58

8. WALL BALLS 03:57

EVENT VIEW → COMPARE

HYROX Karlsruhe 2024 MAR 2024

OPEN MEN

TOTAL TIME 01:10:25

ROXZONE 05:03

1. SKIERG 03:55

2. SLED PUSH 02:44

3. SLED PULL 04:01

4. BURPEES 04:17

5. ROWING 04:27

6. FARMERS 01:32

7. LUNGES 03:50

8. WALL BALLS 04:25

EVENT VIEW → COMPARE

HYROX K Ln 2024 MAR 2024

PRO MEN

TOTAL TIME 01:14:30

ROXZONE 05:02

1. SKIERG 04:05

2. SLED PUSH 02:58

3. SLED PULL 04:26

4. BURPEES 04:46

5. ROWING 04:27

6. FARMERS 01:50

7. LUNGES 04:06

8. WALL BALLS 05:13

EVENT VIEW → COMPARE

HYROX Frankfurt 2023 MAR 2023

OPEN MEN

TOTAL TIME 01:09:44

ROXZONE 05:00

1. SKIERG 04:11

2. SLED PUSH 02:21

3. SLED PULL 03:12

4. BURPEES 04:03

5. ROWING 04:22

6. FARMERS 01:29

7. LUNGES 03:55

8. WALL BALLS 04:18

EVENT VIEW → COMPARE

HYROX K Ln 2023 MAR 2023

OPEN MEN

TOTAL TIME 01:21:03

ROXZONE 06:04

1. SKIERG 04:04

2. SLED PUSH 02:19

3. SLED PULL 03:55

4. BURPEES 06:20

5. ROWING 04:35

6. FARMERS 01:57

7. LUNGES 04:48

8. WALL BALLS 04:58

EVENT VIEW → COMPARE

HYROX Frankfurt 2021 JAN 2021

DOUBLES MIXED

with Maria Damme

TOTAL TIME 01:16:18

ROXZONE 08:16

1. SKIERG 03:54

2. SLED PUSH 02:02

3. SLED PULL 02:40

4. BURPEES 02:40

5. ROWING 04:34

6. FARMERS 01:44

7. LUNGES 03:18

8. WALL BALLS 04:18

EVENT VIEW → COMPARE

EVENT	DIVISION	TOTAL TIME	ROXZONE	SKIERG	SLED PUSH	SLED PULL	BURPEES	ROW	FARMERS	LUNGES	WALL BALLS	ACTION
HYROX Hamburg 2026 OCT 2026	PRO MEN	01:24:05	06:41	04:12	03:17	04:31	05:47	04:41	02:29	05:27	06:34	RACE VIEW → \| COMPARE
HYROX Cologne 2026 APR 2026 with Marie Tigges	DOUBLES MIXED	01:09:34	05:09	03:50	01:47	02:31	03:23	04:24	01:36	03:03	03:38	RACE VIEW → \| COMPARE
HYROX Frankfurt 2025 DEC 2025 with Marie Tigges	DOUBLES MIXED	01:11:54	06:08	03:53	02:16	02:48	03:12	04:18	01:35	02:42	03:49	RACE VIEW → \| COMPARE
HYROX Maastricht 2025 SEP 2025 with Patrick Greve	DOUBLES PRO MEN	01:06:39	05:35	03:45	02:08	04:09	03:09	04:16	01:44	03:38	04:04	RACE VIEW → \| COMPARE
HYROX Bilbao 2025 FEB 2025 with Patrick Greve	DOUBLES PRO MEN	01:01:27	04:14	03:32	02:13	03:19	02:22	04:18	01:30	02:51	03:48	RACE VIEW → \| COMPARE
HYROX Maastricht 2025 FEB 2025 with Patrick Greve	DOUBLES MEN	00:58:26	07:03	03:33	01:32	02:05	02:24	04:07	01:18	02:22	03:37	RACE VIEW → \| COMPARE
HYROX Frankfurt 2024 DEC 2024	PRO MEN	01:14:55	05:47	04:07	03:13	05:02	04:36	04:30	01:54	04:32	05:07	RACE VIEW → \| COMPARE
HYROX Stuttgart 2024 SEP 2024 with Patrick Greve	DOUBLES MEN	01:02:50	05:02	03:58	01:33	02:32	02:56	04:14	01:24	02:58	03:57	RACE VIEW → \| COMPARE
HYROX Karlsruhe 2024 MAR 2024	OPEN MEN	01:10:25	05:03	03:55	02:44	04:01	04:17	04:27	01:32	03:50	04:25	RACE VIEW → \| COMPARE
HYROX K Ln 2024 MAR 2024	PRO MEN	01:14:30	05:02	04:05	02:58	04:26	04:46	04:27	01:50	04:06	05:13	RACE VIEW → \| COMPARE
HYROX Frankfurt 2023 MAR 2023	OPEN MEN	01:09:44	05:00	04:11	02:21	03:12	04:03	04:22	01:29	03:55	04:18	RACE VIEW → \| COMPARE
HYROX K Ln 2023 MAR 2023	OPEN MEN	01:21:03	06:04	04:04	02:19	03:55	06:20	04:35	01:57	04:48	04:58	RACE VIEW → \| COMPARE
HYROX Frankfurt 2021 JAN 2021 with Maria Damme	DOUBLES MIXED	01:16:18	08:16	03:54	02:02	02:40	02:40	04:34	01:44	03:18	04:18	RACE VIEW → \| COMPARE

← EXPLORE ALL ATHLETES VIEW PERCENTILE BENCHMARKS →