C
RELAY WOMEN
WOMEN
Casey Rogers
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:29:42
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Washington Dc 2026
SEP 2026
RELAY WOMEN
AG #34 · U40
TOTAL TIME
01:29:42
ROXZONE
06:33
RUNS
43:35
1. SKIERG
05:10
2. SLED PUSH
02:17
3. SLED PULL
06:02
4. BURPEES
08:01
5. ROWING
05:10
6. FARMERS
01:40
7. LUNGES
04:48
8. WALL BALLS
06:34
HYROX Dallas 2025
NOV 2025
DOUBLES MIXED
AG #69 · 45-49
with
Michael Soto
TOTAL TIME
01:55:37
ROXZONE
07:30
RUNS
06:15
1. SKIERG
04:40
2. SLED PUSH
02:47
3. SLED PULL
06:14
4. BURPEES
06:21
5. ROWING
05:45
6. FARMERS
02:16
7. LUNGES
06:33
8. WALL BALLS
07:21
HYROX Cardiff 2025
JUN 2025
DOUBLES MIXED
AG #127 · 40-49
with
Jolyon Smith
TOTAL TIME
01:39:06
ROXZONE
08:08
RUNS
53:48
1. SKIERG
04:44
2. SLED PUSH
02:18
3. SLED PULL
05:56
4. BURPEES
05:31
5. ROWING
05:17
6. FARMERS
01:58
7. LUNGES
04:52
8. WALL BALLS
06:34
HYROX Dallas 2024
NOV 2024
DOUBLES WOMEN
AG #158 · 30-39
with
Melissa Shannon
TOTAL TIME
01:38:04
ROXZONE
09:06
RUNS
58:05
1. SKIERG
04:47
2. SLED PUSH
01:43
3. SLED PULL
04:13
4. BURPEES
04:40
5. ROWING
05:09
6. FARMERS
02:03
7. LUNGES
04:15
8. WALL BALLS
04:07
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| RELAY WOMEN | 01:29:42 | 06:33 | 05:10 | 02:17 | 06:02 | 08:01 | 05:10 | 01:40 | 04:48 | 06:34 | ||
|
with
Michael Soto
|
DOUBLES MIXED | 01:55:37 | 07:30 | 04:40 | 02:47 | 06:14 | 06:21 | 05:45 | 02:16 | 06:33 | 07:21 | |
|
with
Jolyon Smith
|
DOUBLES MIXED | 01:39:06 | 08:08 | 04:44 | 02:18 | 05:56 | 05:31 | 05:17 | 01:58 | 04:52 | 06:34 | |
|
with
Melissa Shannon
|
DOUBLES WOMEN | 01:38:04 | 09:06 | 04:47 | 01:43 | 04:13 | 04:40 | 05:09 | 02:03 | 04:15 | 04:07 |