C
PRO WOMEN
WOMEN
Cass Salandanan
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:21:32
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Istanbul 2026
OCT 2026
PRO WOMEN
AG #16 · 30-34
TOTAL TIME
01:28:45
ROXZONE
09:59
RUNS
39:12
1. SKIERG
05:01
2. SLED PUSH
04:06
3. SLED PULL
07:52
4. BURPEES
04:35
5. ROWING
04:57
6. FARMERS
02:40
7. LUNGES
05:03
8. WALL BALLS
05:24
HYROX Istanbul 2026
OCT 2026
DOUBLES WOMEN
AG #35 · 40-44
with
Cecil Salandanan
TOTAL TIME
01:51:24
ROXZONE
14:30
RUNS
02:52
1. SKIERG
05:08
2. SLED PUSH
02:18
3. SLED PULL
05:41
4. BURPEES
04:16
5. ROWING
05:21
6. FARMERS
02:35
7. LUNGES
04:07
8. WALL BALLS
04:40
HYROX Incheon 2026
MAY 2026
PRO WOMEN
AG #13 · 30-34
TOTAL TIME
01:31:22
ROXZONE
08:34
RUNS
43:05
1. SKIERG
05:08
2. SLED PUSH
03:56
3. SLED PULL
08:44
4. BURPEES
04:42
5. ROWING
05:17
6. FARMERS
02:29
7. LUNGES
05:14
8. WALL BALLS
04:18
HYROX Yokohama 2025
AUG 2025
OPEN WOMEN
AG #11 · 30-34
TOTAL TIME
01:21:32
ROXZONE
08:36
RUNS
40:48
1. SKIERG
05:02
2. SLED PUSH
02:53
3. SLED PULL
05:31
4. BURPEES
03:45
5. ROWING
04:56
6. FARMERS
02:04
7. LUNGES
03:34
8. WALL BALLS
04:23
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO WOMEN | 01:28:45 | 09:59 | 05:01 | 04:06 | 07:52 | 04:35 | 04:57 | 02:40 | 05:03 | 05:24 | ||
|
with
Cecil Salandanan
|
DOUBLES WOMEN | 01:51:24 | 14:30 | 05:08 | 02:18 | 05:41 | 04:16 | 05:21 | 02:35 | 04:07 | 04:40 | |
| PRO WOMEN | 01:31:22 | 08:34 | 05:08 | 03:56 | 08:44 | 04:42 | 05:17 | 02:29 | 05:14 | 04:18 | ||
| OPEN WOMEN | 01:21:32 | 08:36 | 05:02 | 02:53 | 05:31 | 03:45 | 04:56 | 02:04 | 03:34 | 04:23 |