C
DOUBLES PRO WOMEN
WOMEN
Cassandra Mielak
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:29:33
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Phoenix 2026
JAN 2026
RELAY WOMEN
AG #2 · 40+
TOTAL TIME
01:14:54
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Phoenix 2026
JAN 2026
DOUBLES WOMEN
AG #15 · 45-49
with
Sydney Reeve
TOTAL TIME
01:25:37
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Anaheim 2025
DEC 2025
DOUBLES PRO WOMEN
AG #3 · 55-59
with
Dana Smith
TOTAL TIME
01:29:33
ROXZONE
05:46
RUNS
47:54
1. SKIERG
04:54
2. SLED PUSH
03:08
3. SLED PULL
06:55
4. BURPEES
04:08
5. ROWING
05:11
6. FARMERS
02:03
7. LUNGES
04:59
8. WALL BALLS
04:41
HYROX Anaheim 2024
DEC 2024
DOUBLES PRO WOMEN
AG #1 · 50-59
with
Trish Green
TOTAL TIME
01:46:52
ROXZONE
08:16
RUNS
53:56
1. SKIERG
04:43
2. SLED PUSH
03:33
3. SLED PULL
09:43
4. BURPEES
05:03
5. ROWING
05:42
6. FARMERS
01:55
7. LUNGES
08:23
8. WALL BALLS
05:41
HYROX Los Angeles 2023
MAR 2023
DOUBLES MIXED
with
Gary Gosper
TOTAL TIME
01:38:05
ROXZONE
08:51
RUNS
51:07
1. SKIERG
05:13
2. SLED PUSH
03:30
3. SLED PULL
05:35
4. BURPEES
04:46
5. ROWING
05:32
6. FARMERS
01:48
7. LUNGES
06:31
8. WALL BALLS
05:20
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| RELAY WOMEN | 01:14:54 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Sydney Reeve
|
DOUBLES WOMEN | 01:25:37 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | |
|
with
Dana Smith
|
DOUBLES PRO WOMEN | 01:29:33 | 05:46 | 04:54 | 03:08 | 06:55 | 04:08 | 05:11 | 02:03 | 04:59 | 04:41 | |
|
with
Trish Green
|
DOUBLES PRO WOMEN | 01:46:52 | 08:16 | 04:43 | 03:33 | 09:43 | 05:03 | 05:42 | 01:55 | 08:23 | 05:41 | |
|
with
Gary Gosper
|
DOUBLES MIXED | 01:38:05 | 08:51 | 05:13 | 03:30 | 05:35 | 04:46 | 05:32 | 01:48 | 06:31 | 05:20 |