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Cezary Rak
5 RACES RECORDED
PERSONAL BEST (PB)
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COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Warsaw 2025
APR 2025
PRO MEN
AG #85 · 35-39
TOTAL TIME
01:41:31
ROXZONE
06:55
RUNS
50:39
1. SKIERG
04:27
2. SLED PUSH
03:33
3. SLED PULL
07:38
4. BURPEES
06:17
5. ROWING
05:00
6. FARMERS
03:26
7. LUNGES
05:53
8. WALL BALLS
07:47
HYROX Katowice 2025
FEB 2025
OPEN MEN
AG #143 · 35-39
TOTAL TIME
01:47:04
ROXZONE
07:12
RUNS
55:36
1. SKIERG
04:28
2. SLED PUSH
02:29
3. SLED PULL
04:48
4. BURPEES
08:42
5. ROWING
05:42
6. FARMERS
03:28
7. LUNGES
07:17
8. WALL BALLS
07:22
HYROX Poznan 2024
NOV 2024
DOUBLES MEN
AG #87 · 30-39
with
Bartosz Arusztowicz
TOTAL TIME
01:21:24
ROXZONE
07:53
RUNS
48:22
1. SKIERG
03:54
2. SLED PUSH
01:26
3. SLED PULL
02:42
4. BURPEES
02:41
5. ROWING
04:45
6. FARMERS
01:50
7. LUNGES
04:04
8. WALL BALLS
03:50
HYROX Poznan 2024
NOV 2024
OPEN MEN
AG #148 · 35-39
TOTAL TIME
01:45:59
ROXZONE
09:53
RUNS
56:21
1. SKIERG
04:22
2. SLED PUSH
02:20
3. SLED PULL
04:25
4. BURPEES
07:48
5. ROWING
05:18
6. FARMERS
03:26
7. LUNGES
06:04
8. WALL BALLS
06:06
HYROX Gdansk 2024
MAR 2024
OPEN MEN
TOTAL TIME
01:33:03
ROXZONE
09:51
RUNS
49:09
1. SKIERG
04:17
2. SLED PUSH
02:37
3. SLED PULL
05:53
4. BURPEES
06:53
5. ROWING
04:58
6. FARMERS
02:41
7. LUNGES
02:55
8. WALL BALLS
03:56
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO MEN | 01:41:31 | 06:55 | 04:27 | 03:33 | 07:38 | 06:17 | 05:00 | 03:26 | 05:53 | 07:47 | ||
| OPEN MEN | 01:47:04 | 07:12 | 04:28 | 02:29 | 04:48 | 08:42 | 05:42 | 03:28 | 07:17 | 07:22 | ||
|
with
Bartosz Arusztowicz
|
DOUBLES MEN | 01:21:24 | 07:53 | 03:54 | 01:26 | 02:42 | 02:41 | 04:45 | 01:50 | 04:04 | 03:50 | |
| OPEN MEN | 01:45:59 | 09:53 | 04:22 | 02:20 | 04:25 | 07:48 | 05:18 | 03:26 | 06:04 | 06:06 | ||
| OPEN MEN | 01:33:03 | 09:51 | 04:17 | 02:37 | 05:53 | 06:53 | 04:58 | 02:41 | 02:55 | 03:56 |