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16 RACES RECORDED
PERSONAL BEST (PB)
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COMPARE BENCHMARKS →RACE HISTORY 16 RACES
HYROX Bangkok 2026
FEB 2027
OPEN MEN
AG #15 · 30-34
TOTAL TIME
01:07:07
ROXZONE
06:18
RUNS
33:33
1. SKIERG
04:11
2. SLED PUSH
02:13
3. SLED PULL
03:44
4. BURPEES
02:52
5. ROWING
04:23
6. FARMERS
01:37
7. LUNGES
03:26
8. WALL BALLS
04:58
HYROX Shenzhen 2026
OCT 2026
OPEN MEN
AG #5 · 30-34
TOTAL TIME
01:03:54
ROXZONE
06:50
RUNS
31:06
1. SKIERG
04:15
2. SLED PUSH
02:21
3. SLED PULL
03:29
4. BURPEES
02:53
5. ROWING
04:17
6. FARMERS
01:38
7. LUNGES
03:29
8. WALL BALLS
03:43
HYROX Shenzhen 2026
OCT 2026
DOUBLES MIXED
AG #18 · 25-29
with
Tszyau Cheung
TOTAL TIME
01:08:55
ROXZONE
07:36
RUNS
37:33
1. SKIERG
04:01
2. SLED PUSH
01:46
3. SLED PULL
03:03
4. BURPEES
02:23
5. ROWING
04:28
6. FARMERS
01:26
7. LUNGES
03:05
8. WALL BALLS
03:41
HYROX Hong Kong 2026
MAY 2026
DOUBLES MIXED
with
Tsz yau Cheung
TOTAL TIME
01:14:30
ROXZONE
10:06
RUNS
38:02
1. SKIERG
04:20
2. SLED PUSH
02:03
3. SLED PULL
03:22
4. BURPEES
02:33
5. ROWING
04:26
6. FARMERS
01:23
7. LUNGES
03:16
8. WALL BALLS
05:07
HYROX Hong Kong 2026
MAY 2026
DOUBLES MIXED
AG #32 · 25-29
with
Tsz yau Cheung
TOTAL TIME
01:14:30
ROXZONE
10:06
RUNS
37:57
1. SKIERG
04:20
2. SLED PUSH
02:03
3. SLED PULL
03:22
4. BURPEES
02:33
5. ROWING
04:26
6. FARMERS
01:23
7. LUNGES
03:16
8. WALL BALLS
05:07
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:07:07 | 06:18 | 04:11 | 02:13 | 03:44 | 02:52 | 04:23 | 01:37 | 03:26 | 04:58 | ||
| OPEN MEN | 01:03:54 | 06:50 | 04:15 | 02:21 | 03:29 | 02:53 | 04:17 | 01:38 | 03:29 | 03:43 | ||
|
with
Tszyau Cheung
|
DOUBLES MIXED | 01:08:55 | 07:36 | 04:01 | 01:46 | 03:03 | 02:23 | 04:28 | 01:26 | 03:05 | 03:41 | |
|
with
Tsz yau Cheung
|
DOUBLES MIXED | 01:14:30 | 10:06 | 04:20 | 02:03 | 03:22 | 02:33 | 04:26 | 01:23 | 03:16 | 05:07 | |
|
with
Tsz yau Cheung
|
DOUBLES MIXED | 01:14:30 | 10:06 | 04:20 | 02:03 | 03:22 | 02:33 | 04:26 | 01:23 | 03:16 | 05:07 | |
| DOUBLES MEN | 01:22:55 | 11:18 | 04:26 | 02:06 | 03:51 | 04:14 | 04:42 | 01:49 | 04:26 | 04:27 | ||
| DOUBLES MEN | 01:22:55 | 11:18 | 04:26 | 02:06 | 03:51 | 04:14 | 04:42 | 01:49 | 04:26 | 04:27 | ||
| DOUBLES MEN | 01:33:40 | --:-- | 04:29 | 02:39 | 04:45 | 05:24 | 05:38 | 01:50 | 04:15 | 05:50 | ||
| DOUBLES MEN | 01:33:40 | 08:04 | 04:29 | 02:39 | 04:45 | 05:24 | 05:38 | 01:50 | 04:15 | 05:50 | ||
| DOUBLES MIXED | 01:51:24 | 20:34 | 05:01 | 02:40 | 05:36 | 04:32 | 05:20 | 02:31 | 05:59 | 07:48 | ||
| DOUBLES MIXED | 01:51:24 | 20:34 | 05:01 | 02:40 | 05:36 | 04:32 | 05:20 | 02:31 | 05:59 | 07:48 | ||
| DOUBLES MIXED | 02:03:41 | --:-- | 04:52 | 03:48 | 05:52 | 03:43 | 05:45 | 02:12 | 04:25 | 07:17 | ||
| DOUBLES MIXED | 02:03:41 | 14:42 | 04:52 | 03:48 | 05:52 | 03:43 | 05:45 | 02:12 | 04:25 | 07:17 | ||
| DOUBLES MIXED | 01:37:01 | 10:03 | 04:46 | 03:30 | 04:59 | 04:58 | 05:15 | 02:13 | 05:11 | 05:56 | ||
| DOUBLES MEN | 01:22:05 | 11:04 | 04:31 | 02:24 | 04:08 | 03:45 | 05:04 | 01:55 | 04:07 | 04:37 | ||
|
with
Ming Chak Yung
|
OPEN MEN | 01:41:11 | 07:25 | 05:08 | 03:59 | 05:47 | 07:33 | 05:34 | 02:38 | 07:00 | 08:01 |