C
DOUBLES PRO MEN
MEN
Chak Kuen Lau
6 RACES RECORDED
PERSONAL BEST (PB)
→
01:09:25
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 6 RACES
HYROX Berlin 2026
MAY 2026
OPEN MEN
AG #86 · 25-29
TOTAL TIME
01:09:25
ROXZONE
12:29
RUNS
27:18
1. SKIERG
04:14
2. SLED PUSH
02:55
3. SLED PULL
04:28
4. BURPEES
--:--
5. ROWING
04:15
6. FARMERS
02:03
7. LUNGES
03:53
8. WALL BALLS
06:04
HYROX Hong Kong 2025
MAY 2026
DOUBLES MEN
with
Ho Yin Pang
TOTAL TIME
01:06:46
ROXZONE
--:--
RUNS
36:51
1. SKIERG
03:41
2. SLED PUSH
01:59
3. SLED PULL
03:55
4. BURPEES
02:21
5. ROWING
03:58
6. FARMERS
01:45
7. LUNGES
03:17
8. WALL BALLS
04:14
HYROX Hong Kong 2025
MAY 2026
DOUBLES PRO MEN
AG #3 · 25-29
with
Ho Yin Pang
TOTAL TIME
01:06:46
ROXZONE
04:45
RUNS
36:51
1. SKIERG
03:41
2. SLED PUSH
01:59
3. SLED PULL
03:55
4. BURPEES
02:21
5. ROWING
03:58
6. FARMERS
01:45
7. LUNGES
03:17
8. WALL BALLS
04:14
HYROX Shenzhen 2025
DEC 2025
DOUBLES PRO MEN
AG #3 · 25-29
with
浩賢 彭
TOTAL TIME
01:06:00
ROXZONE
04:26
RUNS
35:43
1. SKIERG
03:54
2. SLED PUSH
02:10
3. SLED PULL
04:26
4. BURPEES
01:56
5. ROWING
03:56
6. FARMERS
01:39
7. LUNGES
03:11
8. WALL BALLS
04:44
HYROX Hong Kong 2023
MAR 2023
DOUBLES MEN
TOTAL TIME
01:35:18
ROXZONE
10:47
RUNS
30:43
1. SKIERG
03:55
2. SLED PUSH
01:32
3. SLED PULL
02:28
4. BURPEES
02:04
5. ROWING
--:--
6. FARMERS
02:28
7. LUNGES
02:44
8. WALL BALLS
05:40
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:09:25 | 12:29 | 04:14 | 02:55 | 04:28 | --:-- | 04:15 | 02:03 | 03:53 | 06:04 | ||
|
with
Ho Yin Pang
|
DOUBLES MEN | 01:06:46 | --:-- | 03:41 | 01:59 | 03:55 | 02:21 | 03:58 | 01:45 | 03:17 | 04:14 | |
|
with
Ho Yin Pang
|
DOUBLES PRO MEN | 01:06:46 | 04:45 | 03:41 | 01:59 | 03:55 | 02:21 | 03:58 | 01:45 | 03:17 | 04:14 | |
|
with
浩賢 彭
|
DOUBLES PRO MEN | 01:06:00 | 04:26 | 03:54 | 02:10 | 04:26 | 01:56 | 03:56 | 01:39 | 03:11 | 04:44 | |
| DOUBLES MEN | 01:35:18 | 10:47 | 03:55 | 01:32 | 02:28 | 02:04 | --:-- | 02:28 | 02:44 | 05:40 | ||
| DOUBLES MEN | 01:35:18 | 10:47 | 03:55 | 01:32 | 02:28 | 02:04 | --:-- | 02:28 | 02:44 | 05:40 |