C
DOUBLES MEN
MEN
Chan Ho Cheung
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:03:29
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Hong Kong 2026
MAY 2026
DOUBLES MIXED
AG #43 · 45-49
TOTAL TIME
01:34:44
ROXZONE
12:34
RUNS
44:10
1. SKIERG
04:51
2. SLED PUSH
03:40
3. SLED PULL
04:46
4. BURPEES
05:11
5. ROWING
05:13
6. FARMERS
02:57
7. LUNGES
05:24
8. WALL BALLS
06:03
HYROX Hong Kong 2025
MAY 2026
DOUBLES WOMEN
AG #76 · 30-34
TOTAL TIME
01:36:45
ROXZONE
09:02
RUNS
55:29
1. SKIERG
05:36
2. SLED PUSH
02:55
3. SLED PULL
04:49
4. BURPEES
03:12
5. ROWING
05:58
6. FARMERS
01:43
7. LUNGES
03:27
8. WALL BALLS
04:34
HYROX Hong Kong 2026
MAY 2026
DOUBLES WOMEN
AG #192 · 35-39
TOTAL TIME
01:44:33
ROXZONE
14:56
RUNS
56:50
1. SKIERG
05:08
2. SLED PUSH
02:00
3. SLED PULL
04:17
4. BURPEES
04:38
5. ROWING
05:44
6. FARMERS
01:41
7. LUNGES
04:13
8. WALL BALLS
05:10
HYROX Hong Kong 2024
NOV 2024
DOUBLES MEN
AG #23 · 30-39
with
Lau Wai Yuen
TOTAL TIME
01:03:29
ROXZONE
04:58
RUNS
34:35
1. SKIERG
03:54
2. SLED PUSH
01:38
3. SLED PULL
03:19
4. BURPEES
02:48
5. ROWING
04:05
6. FARMERS
01:23
7. LUNGES
02:19
8. WALL BALLS
04:34
HYROX Hong Kong 2024
NOV 2024
RELAY MEN
AG #31 · U40
TOTAL TIME
01:25:43
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES MIXED | 01:34:44 | 12:34 | 04:51 | 03:40 | 04:46 | 05:11 | 05:13 | 02:57 | 05:24 | 06:03 | ||
| DOUBLES WOMEN | 01:36:45 | 09:02 | 05:36 | 02:55 | 04:49 | 03:12 | 05:58 | 01:43 | 03:27 | 04:34 | ||
| DOUBLES WOMEN | 01:44:33 | 14:56 | 05:08 | 02:00 | 04:17 | 04:38 | 05:44 | 01:41 | 04:13 | 05:10 | ||
|
with
Lau Wai Yuen
|
DOUBLES MEN | 01:03:29 | 04:58 | 03:54 | 01:38 | 03:19 | 02:48 | 04:05 | 01:23 | 02:19 | 04:34 | |
| RELAY MEN | 01:25:43 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- |