C
DOUBLES MEN
MEN
Chan Wai Ching Alf
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:23:14
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Hong Kong 2023
MAR 2023
DOUBLES MEN
with
Mak Wing Kin
TOTAL TIME
01:06:43
ROXZONE
03:50
RUNS
39:36
1. SKIERG
04:00
2. SLED PUSH
01:04
3. SLED PULL
02:53
4. BURPEES
02:36
5. ROWING
04:22
6. FARMERS
02:06
7. LUNGES
02:24
8. WALL BALLS
03:57
HYROX Hong Kong 2023
MAR 2023
OPEN MEN
TOTAL TIME
01:23:14
ROXZONE
--:--
RUNS
44:27
1. SKIERG
04:51
2. SLED PUSH
02:23
3. SLED PULL
04:30
4. BURPEES
03:29
5. ROWING
04:46
6. FARMERS
02:28
7. LUNGES
04:50
8. WALL BALLS
07:06
HYROX Hong Kong 2022
MAR 2022
DOUBLES MEN
with
Mak Wing Kin
TOTAL TIME
01:06:43
ROXZONE
03:50
RUNS
39:36
1. SKIERG
04:00
2. SLED PUSH
01:04
3. SLED PULL
02:53
4. BURPEES
02:36
5. ROWING
04:22
6. FARMERS
02:06
7. LUNGES
02:24
8. WALL BALLS
03:57
HYROX Hong Kong 2022
MAR 2022
OPEN MEN
TOTAL TIME
01:23:14
ROXZONE
--:--
RUNS
44:27
1. SKIERG
04:51
2. SLED PUSH
02:23
3. SLED PULL
04:30
4. BURPEES
03:29
5. ROWING
04:46
6. FARMERS
02:28
7. LUNGES
04:50
8. WALL BALLS
07:06
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Mak Wing Kin
|
DOUBLES MEN | 01:06:43 | 03:50 | 04:00 | 01:04 | 02:53 | 02:36 | 04:22 | 02:06 | 02:24 | 03:57 | |
| OPEN MEN | 01:23:14 | --:-- | 04:51 | 02:23 | 04:30 | 03:29 | 04:46 | 02:28 | 04:50 | 07:06 | ||
|
with
Mak Wing Kin
|
DOUBLES MEN | 01:06:43 | 03:50 | 04:00 | 01:04 | 02:53 | 02:36 | 04:22 | 02:06 | 02:24 | 03:57 | |
| OPEN MEN | 01:23:14 | --:-- | 04:51 | 02:23 | 04:30 | 03:29 | 04:46 | 02:28 | 04:50 | 07:06 |