C
RELAY MIXED
MEN
Charmonique Groenewald
3 RACES RECORDED
PERSONAL BEST (PB)
→
01:28:40
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 3 RACES
HYROX Cape Town 2025
APR 2026
RELAY MIXED
AG #13 · U40
TOTAL TIME
01:18:43
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Cape Town 2025
APR 2026
DOUBLES WOMEN
with
Kyla Van Heerden
TOTAL TIME
01:28:40
ROXZONE
07:55
RUNS
54:25
1. SKIERG
04:33
2. SLED PUSH
01:32
3. SLED PULL
03:35
4. BURPEES
03:47
5. ROWING
04:56
6. FARMERS
01:33
7. LUNGES
02:40
8. WALL BALLS
03:52
HYROX Cape Town 2025
APR 2026
DOUBLES WOMEN
AG #57 · 25-29
with
Kyla Van Heerden
TOTAL TIME
01:28:40
ROXZONE
07:55
RUNS
54:22
1. SKIERG
04:33
2. SLED PUSH
01:32
3. SLED PULL
03:35
4. BURPEES
03:47
5. ROWING
04:56
6. FARMERS
01:33
7. LUNGES
02:40
8. WALL BALLS
03:52
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| RELAY MIXED | 01:18:43 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Kyla Van Heerden
|
DOUBLES WOMEN | 01:28:40 | 07:55 | 04:33 | 01:32 | 03:35 | 03:47 | 04:56 | 01:33 | 02:40 | 03:52 | |
|
with
Kyla Van Heerden
|
DOUBLES WOMEN | 01:28:40 | 07:55 | 04:33 | 01:32 | 03:35 | 03:47 | 04:56 | 01:33 | 02:40 | 03:52 |