← ATHLETES / Chau ho Ng

DOUBLES MEN MEN

Chau Ho Ng

17 RACES RECORDED

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01:12:23

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RACE HISTORY 17 RACES

HYROX Chiba 2026 OCT 2026

DOUBLES MIXED AG #5 · 40-44

with Sau wa Chan

TOTAL TIME 01:10:48

ROXZONE 04:50

1. SKIERG 04:21

2. SLED PUSH 02:32

3. SLED PULL 04:06

4. BURPEES 03:07

5. ROWING 04:59

6. FARMERS 01:30

7. LUNGES 03:55

8. WALL BALLS 04:15

EVENT VIEW → COMPARE

HYROX Shenzhen 2026 OCT 2026

OPEN MEN AG #10 · 40-44

TOTAL TIME 01:12:23

ROXZONE 08:01

1. SKIERG 04:33

2. SLED PUSH 03:15

3. SLED PULL 04:46

4. BURPEES 04:27

5. ROWING 04:44

6. FARMERS 01:35

7. LUNGES 04:44

8. WALL BALLS 05:41

EVENT VIEW → COMPARE

HYROX Hong Kong 2026 MAY 2026

DOUBLES MEN AG #28 · 35-39

with Ping Hin Chau & Ho Shu Tsoi

TOTAL TIME 01:07:31

ROXZONE 09:03

1. SKIERG 03:51

2. SLED PUSH 01:55

3. SLED PULL 02:46

4. BURPEES 02:18

5. ROWING 04:18

6. FARMERS 01:45

7. LUNGES 03:10

8. WALL BALLS 04:11

EVENT VIEW → COMPARE

HYROX Hong Kong 2026 MAY 2026

DOUBLES MEN

with Pak Lun Luk

TOTAL TIME 01:14:23

ROXZONE 10:14

1. SKIERG 04:15

2. SLED PUSH 01:44

3. SLED PULL 03:29

4. BURPEES 03:10

5. ROWING 04:35

6. FARMERS 01:25

7. LUNGES 03:23

8. WALL BALLS 04:22

EVENT VIEW → COMPARE

HYROX Hong Kong 2026 MAY 2026

DOUBLES MEN AG #50 · 40-44

with Pak Lun Luk

TOTAL TIME 01:14:23

ROXZONE 10:14

1. SKIERG 04:15

2. SLED PUSH 01:44

3. SLED PULL 03:29

4. BURPEES 03:10

5. ROWING 04:35

6. FARMERS 01:25

7. LUNGES 03:23

8. WALL BALLS 04:22

EVENT VIEW → COMPARE

HYROX Hong Kong 2026 MAY 2026

OPEN MEN

TOTAL TIME 01:14:51

ROXZONE 09:27

1. SKIERG 04:41

2. SLED PUSH 03:14

3. SLED PULL 05:08

4. BURPEES 05:27

5. ROWING 04:42

6. FARMERS 01:45

7. LUNGES 04:43

8. WALL BALLS 05:50

EVENT VIEW → COMPARE

HYROX Hong Kong 2026 MAY 2026

OPEN MEN AG #20 · 40-44

TOTAL TIME 01:14:51

ROXZONE 09:27

1. SKIERG 04:41

2. SLED PUSH 03:14

3. SLED PULL 05:08

4. BURPEES 05:27

5. ROWING 04:42

6. FARMERS 01:45

7. LUNGES 04:43

8. WALL BALLS 05:50

EVENT VIEW → COMPARE

HYROX Hong Kong 2025 MAY 2026

OPEN MEN

TOTAL TIME 01:18:54

ROXZONE --:--

1. SKIERG 04:43

2. SLED PUSH 03:15

3. SLED PULL 04:55

4. BURPEES 05:35

5. ROWING 04:45

6. FARMERS 01:40

7. LUNGES 04:56

8. WALL BALLS 06:07

EVENT VIEW → COMPARE

HYROX Hong Kong 2025 MAY 2026

OPEN MEN AG #35 · 35-39

TOTAL TIME 01:18:54

ROXZONE 05:44

1. SKIERG 04:43

2. SLED PUSH 03:15

3. SLED PULL 04:55

4. BURPEES 05:35

5. ROWING 04:45

6. FARMERS 01:40

7. LUNGES 04:56

8. WALL BALLS 06:07

EVENT VIEW → COMPARE

HYROX Hong Kong 2026 MAY 2026

DOUBLES MEN AG #115 · 25-29

with King Fung Chau & HO Min Chin

TOTAL TIME 01:19:04

ROXZONE 11:08

1. SKIERG 04:07

2. SLED PUSH 02:05

3. SLED PULL 03:43

4. BURPEES 03:26

5. ROWING 05:08

6. FARMERS 01:44

7. LUNGES 03:14

8. WALL BALLS 04:43

EVENT VIEW → COMPARE

HYROX Bangkok 2026 MAR 2026

DOUBLES MEN AG #88 · 40-44

with Pak Lun Luk

TOTAL TIME 01:24:53

ROXZONE 11:13

1. SKIERG 04:12

2. SLED PUSH 02:23

3. SLED PULL 03:49

4. BURPEES 04:16

5. ROWING 05:08

6. FARMERS 02:45

7. LUNGES 04:26

8. WALL BALLS 04:52

EVENT VIEW → COMPARE

HYROX Taipei 2026 FEB 2026

OPEN MEN AG #20 · 35-39

TOTAL TIME 01:13:05

ROXZONE 05:58

1. SKIERG 04:49

2. SLED PUSH 02:57

3. SLED PULL 04:27

4. BURPEES 04:56

5. ROWING 05:06

6. FARMERS 01:43

7. LUNGES 04:54

8. WALL BALLS 05:41

EVENT VIEW → COMPARE

HYROX Anaheim 2025 DEC 2025

OPEN WOMEN AG #203 · 30-34

with Chau Nguyen

TOTAL TIME 01:46:57

ROXZONE 09:42

1. SKIERG 06:04

2. SLED PUSH 03:59

3. SLED PULL 12:26

4. BURPEES 08:06

5. ROWING 05:41

6. FARMERS 02:39

7. LUNGES 05:48

8. WALL BALLS 07:41

EVENT VIEW → COMPARE

HYROX Anaheim 2025 DEC 2025

DOUBLES WOMEN AG #239 · 30-34

with Christina Nguyen & Chau Nguyen

TOTAL TIME 02:00:41

ROXZONE 10:22

1. SKIERG 05:40

2. SLED PUSH 01:58

3. SLED PULL 04:17

4. BURPEES 05:21

5. ROWING 06:06

6. FARMERS 02:33

7. LUNGES 05:51

8. WALL BALLS 05:14

EVENT VIEW → COMPARE

HYROX Utrecht 2025 NOV 2025

OPEN WOMEN AG #185 · 25-29

with Bao Chau Nguyen

TOTAL TIME 01:47:01

ROXZONE 07:29

1. SKIERG 05:32

2. SLED PUSH 05:00

3. SLED PULL 07:13

4. BURPEES 07:53

5. ROWING 06:19

6. FARMERS 03:29

7. LUNGES 04:43

8. WALL BALLS 08:10

EVENT VIEW → COMPARE

HYROX Yokohama 2025 AUG 2025

DOUBLES MIXED AG #10 · 35-39

with Sau Wa Chan

TOTAL TIME 01:13:12

ROXZONE 06:16

1. SKIERG 04:20

2. SLED PUSH 02:12

3. SLED PULL 03:55

4. BURPEES 03:45

5. ROWING 04:43

6. FARMERS 01:33

7. LUNGES 04:12

8. WALL BALLS 05:43

EVENT VIEW → COMPARE

HYROX Sydney 2025 JUL 2025

DOUBLES MEN AG #391 · 25-29

with Grant Wei & Kevin Chau Nguyen

TOTAL TIME 01:26:35

ROXZONE 09:19

1. SKIERG 04:26

2. SLED PUSH 01:27

3. SLED PULL 04:08

4. BURPEES 02:46

5. ROWING 04:38

6. FARMERS 01:45

7. LUNGES 04:32

8. WALL BALLS 04:23

EVENT VIEW → COMPARE

EVENT	DIVISION	TOTAL TIME	ROXZONE	SKIERG	SLED PUSH	SLED PULL	BURPEES	ROW	FARMERS	LUNGES	WALL BALLS	ACTION
HYROX Chiba 2026 OCT 2026 with Sau wa Chan	DOUBLES MIXED	01:10:48	04:50	04:21	02:32	04:06	03:07	04:59	01:30	03:55	04:15	RACE VIEW → \| COMPARE
HYROX Shenzhen 2026 OCT 2026	OPEN MEN	01:12:23	08:01	04:33	03:15	04:46	04:27	04:44	01:35	04:44	05:41	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MAY 2026 with Ping Hin Chau & Ho Shu Tsoi	DOUBLES MEN	01:07:31	09:03	03:51	01:55	02:46	02:18	04:18	01:45	03:10	04:11	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MAY 2026 with Pak Lun Luk	DOUBLES MEN	01:14:23	10:14	04:15	01:44	03:29	03:10	04:35	01:25	03:23	04:22	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MAY 2026 with Pak Lun Luk	DOUBLES MEN	01:14:23	10:14	04:15	01:44	03:29	03:10	04:35	01:25	03:23	04:22	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MAY 2026	OPEN MEN	01:14:51	09:27	04:41	03:14	05:08	05:27	04:42	01:45	04:43	05:50	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MAY 2026	OPEN MEN	01:14:51	09:27	04:41	03:14	05:08	05:27	04:42	01:45	04:43	05:50	RACE VIEW → \| COMPARE
HYROX Hong Kong 2025 MAY 2026	OPEN MEN	01:18:54	--:--	04:43	03:15	04:55	05:35	04:45	01:40	04:56	06:07	RACE VIEW → \| COMPARE
HYROX Hong Kong 2025 MAY 2026	OPEN MEN	01:18:54	05:44	04:43	03:15	04:55	05:35	04:45	01:40	04:56	06:07	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MAY 2026 with King Fung Chau & HO Min Chin	DOUBLES MEN	01:19:04	11:08	04:07	02:05	03:43	03:26	05:08	01:44	03:14	04:43	RACE VIEW → \| COMPARE
HYROX Bangkok 2026 MAR 2026 with Pak Lun Luk	DOUBLES MEN	01:24:53	11:13	04:12	02:23	03:49	04:16	05:08	02:45	04:26	04:52	RACE VIEW → \| COMPARE
HYROX Taipei 2026 FEB 2026	OPEN MEN	01:13:05	05:58	04:49	02:57	04:27	04:56	05:06	01:43	04:54	05:41	RACE VIEW → \| COMPARE
HYROX Anaheim 2025 DEC 2025 with Chau Nguyen	OPEN WOMEN	01:46:57	09:42	06:04	03:59	12:26	08:06	05:41	02:39	05:48	07:41	RACE VIEW → \| COMPARE
HYROX Anaheim 2025 DEC 2025 with Christina Nguyen & Chau Nguyen	DOUBLES WOMEN	02:00:41	10:22	05:40	01:58	04:17	05:21	06:06	02:33	05:51	05:14	RACE VIEW → \| COMPARE
HYROX Utrecht 2025 NOV 2025 with Bao Chau Nguyen	OPEN WOMEN	01:47:01	07:29	05:32	05:00	07:13	07:53	06:19	03:29	04:43	08:10	RACE VIEW → \| COMPARE
HYROX Yokohama 2025 AUG 2025 with Sau Wa Chan	DOUBLES MIXED	01:13:12	06:16	04:20	02:12	03:55	03:45	04:43	01:33	04:12	05:43	RACE VIEW → \| COMPARE
HYROX Sydney 2025 JUL 2025 with Grant Wei & Kevin Chau Nguyen	DOUBLES MEN	01:26:35	09:19	04:26	01:27	04:08	02:46	04:38	01:45	04:32	04:23	RACE VIEW → \| COMPARE

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