C
DOUBLES MIXED
MEN
Che Ho Adrian Wai
16 RACES RECORDED
PERSONAL BEST (PB)
→
01:38:25
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 16 RACES
HYROX Bangkok 2026
FEB 2027
DOUBLES MIXED
AG #20 · 30-34
TOTAL TIME
01:14:54
ROXZONE
06:54
RUNS
39:42
1. SKIERG
04:17
2. SLED PUSH
02:02
3. SLED PULL
04:07
4. BURPEES
03:11
5. ROWING
04:27
6. FARMERS
01:52
7. LUNGES
03:41
8. WALL BALLS
04:49
HYROX Shenzhen 2026
OCT 2026
RELAY WOMEN
AG #25 · U40
TOTAL TIME
01:18:02
ROXZONE
07:51
RUNS
35:04
1. SKIERG
05:42
2. SLED PUSH
02:13
3. SLED PULL
05:42
4. BURPEES
04:11
5. ROWING
05:26
6. FARMERS
02:19
7. LUNGES
04:38
8. WALL BALLS
05:04
HYROX Hong Kong 2025
MAY 2026
DOUBLES MEN
with
Che Hong Avery Wai
TOTAL TIME
01:21:05
ROXZONE
--:--
RUNS
44:31
1. SKIERG
04:03
2. SLED PUSH
02:22
3. SLED PULL
04:05
4. BURPEES
03:18
5. ROWING
04:30
6. FARMERS
01:30
7. LUNGES
03:31
8. WALL BALLS
04:24
HYROX Hong Kong 2025
MAY 2026
DOUBLES MEN
AG #89 · 30-34
with
Che Hong Avery Wai
TOTAL TIME
01:21:05
ROXZONE
08:51
RUNS
44:31
1. SKIERG
04:03
2. SLED PUSH
02:22
3. SLED PULL
04:05
4. BURPEES
03:18
5. ROWING
04:30
6. FARMERS
01:30
7. LUNGES
03:31
8. WALL BALLS
04:24
HYROX Hong Kong 2026
MAY 2026
DOUBLES MEN
with
Che Hin Anson Wai
TOTAL TIME
01:26:25
ROXZONE
13:50
RUNS
44:46
1. SKIERG
04:19
2. SLED PUSH
02:11
3. SLED PULL
03:46
4. BURPEES
02:59
5. ROWING
04:45
6. FARMERS
01:28
7. LUNGES
04:17
8. WALL BALLS
04:11
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES MIXED | 01:14:54 | 06:54 | 04:17 | 02:02 | 04:07 | 03:11 | 04:27 | 01:52 | 03:41 | 04:49 | ||
| RELAY WOMEN | 01:18:02 | 07:51 | 05:42 | 02:13 | 05:42 | 04:11 | 05:26 | 02:19 | 04:38 | 05:04 | ||
|
with
Che Hong Avery Wai
|
DOUBLES MEN | 01:21:05 | --:-- | 04:03 | 02:22 | 04:05 | 03:18 | 04:30 | 01:30 | 03:31 | 04:24 | |
|
with
Che Hong Avery Wai
|
DOUBLES MEN | 01:21:05 | 08:51 | 04:03 | 02:22 | 04:05 | 03:18 | 04:30 | 01:30 | 03:31 | 04:24 | |
|
with
Che Hin Anson Wai
|
DOUBLES MEN | 01:26:25 | 13:50 | 04:19 | 02:11 | 03:46 | 02:59 | 04:45 | 01:28 | 04:17 | 04:11 | |
|
with
Che Hin Anson Wai
|
DOUBLES MEN | 01:26:25 | 13:50 | 04:19 | 02:11 | 03:46 | 02:59 | 04:45 | 01:28 | 04:17 | 04:11 | |
| RELAY MIXED | 01:40:19 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| DOUBLES MIXED | 01:44:51 | 14:28 | 05:24 | 02:12 | 06:05 | 05:13 | 06:01 | 02:20 | 05:37 | 08:13 | ||
| DOUBLES MIXED | 01:44:51 | 14:28 | 05:24 | 02:12 | 06:05 | 05:13 | 06:01 | 02:20 | 05:37 | 08:13 | ||
| OPEN MEN | 01:38:44 | 09:54 | 04:54 | 05:03 | 05:58 | 05:49 | 05:08 | 02:28 | 05:29 | 07:09 | ||
| OPEN MEN | 01:38:44 | 09:54 | 04:54 | 05:03 | 05:58 | 05:49 | 05:08 | 02:28 | 05:29 | 07:09 | ||
| DOUBLES WOMEN | 01:19:03 | 05:14 | 04:46 | 01:53 | 04:54 | 02:28 | 04:57 | 01:40 | 02:58 | 04:01 | ||
| OPEN MEN | 01:38:25 | 08:06 | 04:49 | 03:38 | 08:08 | 06:24 | 05:24 | 02:18 | 05:42 | 07:41 | ||
|
with
Avery Ch Wai
|
DOUBLES MEN | 01:16:08 | 06:46 | 04:09 | 01:54 | 03:55 | 03:02 | 04:42 | 01:31 | 03:45 | 04:51 | |
|
with
Avery Ch Wai
|
DOUBLES MEN | 01:16:08 | 06:46 | 04:09 | 01:54 | 03:55 | 03:02 | 04:42 | 01:31 | 03:45 | 04:51 | |
|
with
Kit On Raymond Cheng
|
DOUBLES MEN | 01:39:20 | --:-- | 04:18 | 02:16 | 03:40 | 03:00 | 05:06 | 01:39 | 03:35 | 04:13 |