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DOUBLES MIXED
MEN
Cheng Cai
4 RACES RECORDED
PERSONAL BEST (PB)
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01:13:03
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COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Hong Kong 2024
NOV 2024
DOUBLES WOMEN
AG #24 · U29
TOTAL TIME
01:22:16
ROXZONE
05:55
RUNS
47:00
1. SKIERG
04:47
2. SLED PUSH
01:48
3. SLED PULL
05:03
4. BURPEES
03:39
5. ROWING
05:07
6. FARMERS
01:49
7. LUNGES
03:23
8. WALL BALLS
03:49
HYROX Hong Kong 2023
MAR 2023
DOUBLES MIXED
with
Tsz Lim Co Co Chow
TOTAL TIME
01:13:03
ROXZONE
04:37
RUNS
44:55
1. SKIERG
03:45
2. SLED PUSH
01:45
3. SLED PULL
02:45
4. BURPEES
02:22
5. ROWING
04:14
6. FARMERS
01:47
7. LUNGES
03:41
8. WALL BALLS
03:20
HYROX Hong Kong 2023
MAR 2023
DOUBLES MIXED
with
Tsz Lim Co Co Chow
TOTAL TIME
01:31:04
ROXZONE
08:28
RUNS
59:35
1. SKIERG
03:47
2. SLED PUSH
01:22
3. SLED PULL
02:48
4. BURPEES
02:38
5. ROWING
04:09
6. FARMERS
02:05
7. LUNGES
02:58
8. WALL BALLS
03:22
HYROX Hong Kong 2022
MAR 2022
DOUBLES MIXED
with
Tsz Lim Co Co Chow
TOTAL TIME
01:31:04
ROXZONE
08:28
RUNS
59:35
1. SKIERG
03:47
2. SLED PUSH
01:22
3. SLED PULL
02:48
4. BURPEES
02:38
5. ROWING
04:09
6. FARMERS
02:05
7. LUNGES
02:58
8. WALL BALLS
03:22
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES WOMEN | 01:22:16 | 05:55 | 04:47 | 01:48 | 05:03 | 03:39 | 05:07 | 01:49 | 03:23 | 03:49 | ||
|
with
Tsz Lim Co Co Chow
|
DOUBLES MIXED | 01:13:03 | 04:37 | 03:45 | 01:45 | 02:45 | 02:22 | 04:14 | 01:47 | 03:41 | 03:20 | |
|
with
Tsz Lim Co Co Chow
|
DOUBLES MIXED | 01:31:04 | 08:28 | 03:47 | 01:22 | 02:48 | 02:38 | 04:09 | 02:05 | 02:58 | 03:22 | |
|
with
Tsz Lim Co Co Chow
|
DOUBLES MIXED | 01:31:04 | 08:28 | 03:47 | 01:22 | 02:48 | 02:38 | 04:09 | 02:05 | 02:58 | 03:22 |