C
DOUBLES MEN
MEN
CHENG LONG SI
18 RACES RECORDED
PERSONAL BEST (PB)
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COMPARE BENCHMARKS →RACE HISTORY 18 RACES
HYROX Shenzhen 2026
OCT 2026
RELAY MEN
AG #16 · U40
TOTAL TIME
01:02:51
ROXZONE
06:26
RUNS
27:49
1. SKIERG
04:55
2. SLED PUSH
02:39
3. SLED PULL
04:05
4. BURPEES
02:31
5. ROWING
04:28
6. FARMERS
01:29
7. LUNGES
03:00
8. WALL BALLS
05:37
HYROX Shenzhen 2026
OCT 2026
OPEN MEN
AG #11 · 35-39
TOTAL TIME
01:06:02
ROXZONE
06:40
RUNS
30:20
1. SKIERG
04:54
2. SLED PUSH
02:59
3. SLED PULL
03:52
4. BURPEES
03:00
5. ROWING
04:46
6. FARMERS
01:50
7. LUNGES
03:21
8. WALL BALLS
04:31
HYROX Hangzhou 2026
OCT 2026
OPEN MEN
AG #10 · 35-39
TOTAL TIME
01:12:11
ROXZONE
03:37
RUNS
35:24
1. SKIERG
04:25
2. SLED PUSH
03:23
3. SLED PULL
05:04
4. BURPEES
04:11
5. ROWING
04:47
6. FARMERS
02:29
7. LUNGES
03:57
8. WALL BALLS
05:05
HYROX Hong Kong 2026
MAY 2026
DOUBLES MEN
with
Kin Hou Kuok
TOTAL TIME
00:58:11
ROXZONE
07:08
RUNS
27:21
1. SKIERG
04:01
2. SLED PUSH
01:46
3. SLED PULL
03:20
4. BURPEES
02:35
5. ROWING
04:26
6. FARMERS
01:29
7. LUNGES
03:00
8. WALL BALLS
03:12
HYROX Hong Kong 2026
MAY 2026
DOUBLES MEN
AG #2 · 35-39
with
Kin Hou Kuok
TOTAL TIME
00:58:11
ROXZONE
07:08
RUNS
27:20
1. SKIERG
04:01
2. SLED PUSH
01:46
3. SLED PULL
03:20
4. BURPEES
02:35
5. ROWING
04:26
6. FARMERS
01:29
7. LUNGES
03:00
8. WALL BALLS
03:12
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| RELAY MEN | 01:02:51 | 06:26 | 04:55 | 02:39 | 04:05 | 02:31 | 04:28 | 01:29 | 03:00 | 05:37 | ||
| OPEN MEN | 01:06:02 | 06:40 | 04:54 | 02:59 | 03:52 | 03:00 | 04:46 | 01:50 | 03:21 | 04:31 | ||
| OPEN MEN | 01:12:11 | 03:37 | 04:25 | 03:23 | 05:04 | 04:11 | 04:47 | 02:29 | 03:57 | 05:05 | ||
|
with
Kin Hou Kuok
|
DOUBLES MEN | 00:58:11 | 07:08 | 04:01 | 01:46 | 03:20 | 02:35 | 04:26 | 01:29 | 03:00 | 03:12 | |
|
with
Kin Hou Kuok
|
DOUBLES MEN | 00:58:11 | 07:08 | 04:01 | 01:46 | 03:20 | 02:35 | 04:26 | 01:29 | 03:00 | 03:12 | |
|
with
Bachan Lama
|
DOUBLES MEN | 01:02:32 | --:-- | 03:58 | 01:58 | 03:28 | 02:18 | 04:20 | 01:30 | 03:31 | 03:43 | |
|
with
Bachan Lama
|
DOUBLES MEN | 01:02:32 | 04:46 | 03:58 | 01:58 | 03:28 | 02:18 | 04:20 | 01:30 | 03:31 | 03:43 | |
|
with
Annabelle Lumbis
|
DOUBLES MIXED | 01:06:36 | 08:19 | 04:06 | 02:14 | 03:01 | 02:29 | 04:27 | 01:39 | 02:30 | 03:44 | |
|
with
Annabelle Lumbis
|
DOUBLES MIXED | 01:06:36 | 08:19 | 04:06 | 02:14 | 03:01 | 02:29 | 04:27 | 01:39 | 02:30 | 03:44 | |
| OPEN MEN | 01:26:11 | 11:29 | 04:43 | 04:17 | 05:31 | 05:40 | 05:18 | 02:58 | 05:21 | 06:13 | ||
| OPEN MEN | 01:26:11 | 11:29 | 04:43 | 04:17 | 05:31 | 05:40 | 05:18 | 02:58 | 05:21 | 06:13 | ||
| DOUBLES MIXED | 01:39:14 | 10:57 | 04:53 | 03:36 | 06:18 | 03:24 | 05:33 | 01:55 | 05:19 | 05:40 | ||
| RELAY WOMEN | 01:48:50 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
IN Fei Chan
|
DOUBLES MEN | 01:05:53 | 07:25 | 04:01 | 02:07 | 03:27 | 02:11 | 04:30 | 01:34 | 03:15 | 05:07 | |
| OPEN MEN | 01:10:10 | 07:13 | 04:34 | 03:37 | 04:55 | 04:01 | 04:49 | 01:49 | 03:44 | 04:50 | ||
| DOUBLES MIXED | 01:25:00 | 07:25 | 04:27 | 02:42 | 03:42 | 03:57 | 05:12 | 02:02 | 04:22 | 05:49 | ||
| RELAY MEN | 01:09:11 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| OPEN MEN | 01:10:13 | 03:57 | 04:46 | 03:15 | 04:54 | 03:38 | 04:49 | 01:46 | 03:54 | 05:53 |