H
DOUBLES PRO WOMEN
WOMEN
Hio Cheng Wong
9 RACES RECORDED
PERSONAL BEST (PB)
→
01:44:26
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 9 RACES
HYROX Jakarta 2026
OCT 2026
DOUBLES PRO WOMEN
AG #12 · 35-39
TOTAL TIME
01:29:51
ROXZONE
08:50
RUNS
48:39
1. SKIERG
04:46
2. SLED PUSH
02:40
3. SLED PULL
04:47
4. BURPEES
03:03
5. ROWING
05:07
6. FARMERS
02:28
7. LUNGES
04:46
8. WALL BALLS
04:53
HYROX Hangzhou 2026
OCT 2026
RELAY MIXED
AG #115 · U40
TOTAL TIME
01:30:58
ROXZONE
05:18
RUNS
45:54
1. SKIERG
04:44
2. SLED PUSH
04:47
3. SLED PULL
04:41
4. BURPEES
05:06
5. ROWING
04:56
6. FARMERS
02:47
7. LUNGES
08:21
8. WALL BALLS
04:32
HYROX Hong Kong 2025
MAY 2026
DOUBLES WOMEN
with
On Chi Ngai
TOTAL TIME
01:37:24
ROXZONE
--:--
RUNS
50:39
1. SKIERG
05:07
2. SLED PUSH
02:24
3. SLED PULL
06:38
4. BURPEES
04:41
5. ROWING
05:36
6. FARMERS
01:59
7. LUNGES
05:07
8. WALL BALLS
07:26
HYROX Hong Kong 2025
MAY 2026
DOUBLES WOMEN
AG #93 · 25-29
with
On Chi Ngai
TOTAL TIME
01:37:24
ROXZONE
07:47
RUNS
50:39
1. SKIERG
05:07
2. SLED PUSH
02:24
3. SLED PULL
06:38
4. BURPEES
04:41
5. ROWING
05:36
6. FARMERS
01:59
7. LUNGES
05:07
8. WALL BALLS
07:26
HYROX Hong Kong 2026
MAY 2026
OPEN WOMEN
TOTAL TIME
01:44:26
ROXZONE
13:13
RUNS
41:15
1. SKIERG
05:50
2. SLED PUSH
03:14
3. SLED PULL
07:33
4. BURPEES
07:03
5. ROWING
05:47
6. FARMERS
02:47
7. LUNGES
06:28
8. WALL BALLS
11:24
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES PRO WOMEN | 01:29:51 | 08:50 | 04:46 | 02:40 | 04:47 | 03:03 | 05:07 | 02:28 | 04:46 | 04:53 | ||
| RELAY MIXED | 01:30:58 | 05:18 | 04:44 | 04:47 | 04:41 | 05:06 | 04:56 | 02:47 | 08:21 | 04:32 | ||
|
with
On Chi Ngai
|
DOUBLES WOMEN | 01:37:24 | --:-- | 05:07 | 02:24 | 06:38 | 04:41 | 05:36 | 01:59 | 05:07 | 07:26 | |
|
with
On Chi Ngai
|
DOUBLES WOMEN | 01:37:24 | 07:47 | 05:07 | 02:24 | 06:38 | 04:41 | 05:36 | 01:59 | 05:07 | 07:26 | |
| OPEN WOMEN | 01:44:26 | 13:13 | 05:50 | 03:14 | 07:33 | 07:03 | 05:47 | 02:47 | 06:28 | 11:24 | ||
| OPEN WOMEN | 01:44:26 | 13:13 | 05:50 | 03:14 | 07:33 | 07:03 | 05:47 | 02:47 | 06:28 | 11:24 | ||
| DOUBLES WOMEN | 01:26:32 | 10:55 | 04:46 | 01:53 | 04:10 | 04:17 | 05:16 | 01:55 | 03:40 | 03:52 | ||
| DOUBLES WOMEN | 01:33:45 | 08:58 | 05:10 | 01:44 | 03:55 | 04:15 | 05:03 | 01:56 | 03:51 | 04:10 | ||
| DOUBLES MEN | 01:42:16 | 08:59 | 04:41 | 02:19 | 05:13 | 04:05 | 05:17 | 02:21 | 05:26 | 04:56 |