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Cheuk Lai Wong
7 RACES RECORDED
PERSONAL BEST (PB)
→
01:16:27
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COMPARE BENCHMARKS →RACE HISTORY 7 RACES
HYROX Hong Kong 2026
MAY 2026
OPEN MEN
TOTAL TIME
02:11:11
ROXZONE
18:17
RUNS
54:38
1. SKIERG
05:21
2. SLED PUSH
05:31
3. SLED PULL
08:25
4. BURPEES
08:09
5. ROWING
05:43
6. FARMERS
02:54
7. LUNGES
09:47
8. WALL BALLS
12:33
HYROX Hong Kong 2026
MAY 2026
OPEN MEN
AG #491 · 30-34
TOTAL TIME
02:11:11
ROXZONE
18:17
RUNS
54:35
1. SKIERG
05:21
2. SLED PUSH
05:31
3. SLED PULL
08:25
4. BURPEES
08:09
5. ROWING
05:43
6. FARMERS
02:54
7. LUNGES
09:47
8. WALL BALLS
12:33
HYROX Hong Kong 2023
MAR 2023
OPEN MEN
with
Cheuk Fai Lai
TOTAL TIME
01:16:27
ROXZONE
04:32
RUNS
40:44
1. SKIERG
04:35
2. SLED PUSH
02:18
3. SLED PULL
03:58
4. BURPEES
03:29
5. ROWING
04:36
6. FARMERS
02:41
7. LUNGES
04:14
8. WALL BALLS
05:28
HYROX Hong Kong 2023
MAR 2023
OPEN MEN
with
Cheuk Fai Lai
TOTAL TIME
01:17:23
ROXZONE
06:31
RUNS
39:43
1. SKIERG
04:34
2. SLED PUSH
03:12
3. SLED PULL
04:39
4. BURPEES
03:06
5. ROWING
04:38
6. FARMERS
02:36
7. LUNGES
03:34
8. WALL BALLS
04:58
HYROX Hong Kong 2023
MAR 2023
DOUBLES MIXED
TOTAL TIME
01:18:20
ROXZONE
05:17
RUNS
45:40
1. SKIERG
04:33
2. SLED PUSH
01:58
3. SLED PULL
04:01
4. BURPEES
02:27
5. ROWING
04:59
6. FARMERS
02:17
7. LUNGES
03:31
8. WALL BALLS
03:45
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 02:11:11 | 18:17 | 05:21 | 05:31 | 08:25 | 08:09 | 05:43 | 02:54 | 09:47 | 12:33 | ||
| OPEN MEN | 02:11:11 | 18:17 | 05:21 | 05:31 | 08:25 | 08:09 | 05:43 | 02:54 | 09:47 | 12:33 | ||
|
with
Cheuk Fai Lai
|
OPEN MEN | 01:16:27 | 04:32 | 04:35 | 02:18 | 03:58 | 03:29 | 04:36 | 02:41 | 04:14 | 05:28 | |
|
with
Cheuk Fai Lai
|
OPEN MEN | 01:17:23 | 06:31 | 04:34 | 03:12 | 04:39 | 03:06 | 04:38 | 02:36 | 03:34 | 04:58 | |
| DOUBLES MIXED | 01:18:20 | 05:17 | 04:33 | 01:58 | 04:01 | 02:27 | 04:59 | 02:17 | 03:31 | 03:45 | ||
| DOUBLES MEN | 01:23:06 | 05:31 | 04:05 | 02:10 | 03:57 | 02:40 | 05:01 | 02:44 | 03:05 | 05:03 | ||
| DOUBLES MEN | 01:23:06 | 05:31 | 04:05 | 02:10 | 03:57 | 02:40 | 05:01 | 02:44 | 03:05 | 05:03 |