C
PRO WOMEN
WOMEN
Cheuk Lam Mak
13 RACES RECORDED
PERSONAL BEST (PB)
→
01:28:34
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 13 RACES
HYROX Hong Kong 2025
MAY 2026
DOUBLES MIXED
with
Chun Kit Wong
TOTAL TIME
01:20:25
ROXZONE
--:--
RUNS
48:27
1. SKIERG
04:15
2. SLED PUSH
01:37
3. SLED PULL
03:30
4. BURPEES
02:55
5. ROWING
04:48
6. FARMERS
01:45
7. LUNGES
03:07
8. WALL BALLS
04:00
HYROX Hong Kong 2025
MAY 2026
DOUBLES MIXED
AG #25 · 25-29
with
Chun Kit Wong
TOTAL TIME
01:20:25
ROXZONE
06:01
RUNS
48:27
1. SKIERG
04:15
2. SLED PUSH
01:37
3. SLED PULL
03:30
4. BURPEES
02:55
5. ROWING
04:48
6. FARMERS
01:45
7. LUNGES
03:07
8. WALL BALLS
04:00
HYROX Hong Kong 2025
MAY 2026
OPEN WOMEN
TOTAL TIME
01:33:01
ROXZONE
--:--
RUNS
46:42
1. SKIERG
05:04
2. SLED PUSH
03:47
3. SLED PULL
04:59
4. BURPEES
06:14
5. ROWING
04:58
6. FARMERS
02:25
7. LUNGES
04:20
8. WALL BALLS
07:36
HYROX Hong Kong 2025
MAY 2026
OPEN WOMEN
AG #30 · 25-29
TOTAL TIME
01:33:01
ROXZONE
06:56
RUNS
46:42
1. SKIERG
05:04
2. SLED PUSH
03:47
3. SLED PULL
04:59
4. BURPEES
06:14
5. ROWING
04:58
6. FARMERS
02:25
7. LUNGES
04:20
8. WALL BALLS
07:36
HYROX Hong Kong 2026
MAY 2026
DOUBLES MIXED
with
WING HEI CHAN
TOTAL TIME
01:37:53
ROXZONE
16:05
RUNS
48:24
1. SKIERG
04:34
2. SLED PUSH
02:33
3. SLED PULL
04:41
4. BURPEES
04:26
5. ROWING
04:53
6. FARMERS
02:15
7. LUNGES
04:42
8. WALL BALLS
05:29
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Chun Kit Wong
|
DOUBLES MIXED | 01:20:25 | --:-- | 04:15 | 01:37 | 03:30 | 02:55 | 04:48 | 01:45 | 03:07 | 04:00 | |
|
with
Chun Kit Wong
|
DOUBLES MIXED | 01:20:25 | 06:01 | 04:15 | 01:37 | 03:30 | 02:55 | 04:48 | 01:45 | 03:07 | 04:00 | |
| OPEN WOMEN | 01:33:01 | --:-- | 05:04 | 03:47 | 04:59 | 06:14 | 04:58 | 02:25 | 04:20 | 07:36 | ||
| OPEN WOMEN | 01:33:01 | 06:56 | 05:04 | 03:47 | 04:59 | 06:14 | 04:58 | 02:25 | 04:20 | 07:36 | ||
|
with
WING HEI CHAN
|
DOUBLES MIXED | 01:37:53 | 16:05 | 04:34 | 02:33 | 04:41 | 04:26 | 04:53 | 02:15 | 04:42 | 05:29 | |
|
with
Wing Hei Chan
|
DOUBLES MIXED | 01:37:53 | 16:05 | 04:34 | 02:33 | 04:41 | 04:26 | 04:53 | 02:15 | 04:42 | 05:29 | |
| RELAY WOMEN | 01:18:49 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| PRO WOMEN | 01:45:47 | 09:57 | 05:09 | 07:29 | 06:25 | 05:48 | 05:20 | 03:52 | 07:07 | 07:40 | ||
| PRO WOMEN | 01:45:47 | 09:57 | 05:09 | 07:29 | 06:25 | 05:48 | 05:20 | 03:52 | 07:07 | 07:40 | ||
|
with
Cheuk In Mak
|
DOUBLES WOMEN | 01:32:23 | 06:43 | 04:38 | 01:48 | 04:26 | 03:35 | 04:40 | 01:45 | 03:24 | 03:45 | |
| OPEN WOMEN | 01:31:23 | 07:46 | 05:03 | 04:14 | 05:00 | 05:41 | 04:59 | 02:46 | 04:15 | 05:02 | ||
| OPEN WOMEN | 01:33:06 | 07:12 | 05:29 | 03:02 | 05:32 | 04:56 | 05:16 | 03:05 | 05:34 | 06:11 | ||
| OPEN WOMEN | 01:28:34 | 06:09 | 05:00 | 02:47 | 04:59 | 07:04 | 04:52 | 02:20 | 04:31 | 05:30 |