A
DOUBLES MEN
MEN
Adrian Yin Cheuk Ho
23 RACES RECORDED
PERSONAL BEST (PB)
→
01:40:09
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 23 RACES
HYROX Sydney 2026
OCT 2026
DOUBLES MIXED
AG #400 · 25-29
TOTAL TIME
01:19:22
ROXZONE
08:41
RUNS
41:25
1. SKIERG
04:19
2. SLED PUSH
01:58
3. SLED PULL
03:48
4. BURPEES
03:17
5. ROWING
04:58
6. FARMERS
01:39
7. LUNGES
05:04
8. WALL BALLS
04:16
HYROX Chengdu 2026
OCT 2026
RELAY MIXED
AG #89 · U40
TOTAL TIME
01:21:02
ROXZONE
05:17
RUNS
43:40
1. SKIERG
04:40
2. SLED PUSH
02:19
3. SLED PULL
04:53
4. BURPEES
04:38
5. ROWING
05:00
6. FARMERS
01:48
7. LUNGES
04:41
8. WALL BALLS
04:15
HYROX Sydney 2026
OCT 2026
DOUBLES WOMEN
AG #533 · 25-29
TOTAL TIME
01:29:19
ROXZONE
09:25
RUNS
47:19
1. SKIERG
05:05
2. SLED PUSH
01:43
3. SLED PULL
04:10
4. BURPEES
05:47
5. ROWING
05:17
6. FARMERS
01:51
7. LUNGES
03:52
8. WALL BALLS
04:53
HYROX Shenzhen 2026
OCT 2026
DOUBLES WOMEN
AG #180 · 30-34
TOTAL TIME
01:32:46
ROXZONE
10:27
RUNS
45:53
1. SKIERG
05:16
2. SLED PUSH
02:24
3. SLED PULL
05:29
4. BURPEES
04:30
5. ROWING
06:01
6. FARMERS
01:58
7. LUNGES
04:29
8. WALL BALLS
06:27
HYROX Hong Kong 2026
MAY 2026
DOUBLES MEN
TOTAL TIME
01:04:52
ROXZONE
08:07
RUNS
31:52
1. SKIERG
03:56
2. SLED PUSH
02:03
3. SLED PULL
03:10
4. BURPEES
02:29
5. ROWING
04:14
6. FARMERS
01:32
7. LUNGES
03:25
8. WALL BALLS
04:10
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES MIXED | 01:19:22 | 08:41 | 04:19 | 01:58 | 03:48 | 03:17 | 04:58 | 01:39 | 05:04 | 04:16 | ||
| RELAY MIXED | 01:21:02 | 05:17 | 04:40 | 02:19 | 04:53 | 04:38 | 05:00 | 01:48 | 04:41 | 04:15 | ||
| DOUBLES WOMEN | 01:29:19 | 09:25 | 05:05 | 01:43 | 04:10 | 05:47 | 05:17 | 01:51 | 03:52 | 04:53 | ||
| DOUBLES WOMEN | 01:32:46 | 10:27 | 05:16 | 02:24 | 05:29 | 04:30 | 06:01 | 01:58 | 04:29 | 06:27 | ||
| DOUBLES MEN | 01:04:52 | 08:07 | 03:56 | 02:03 | 03:10 | 02:29 | 04:14 | 01:32 | 03:25 | 04:10 | ||
| DOUBLES MEN | 01:04:52 | 08:07 | 03:56 | 02:03 | 03:10 | 02:29 | 04:14 | 01:32 | 03:25 | 04:10 | ||
| DOUBLES MEN | 01:11:01 | 11:42 | 04:02 | 01:39 | 02:47 | 02:38 | 04:27 | 01:34 | 03:21 | 03:51 | ||
| DOUBLES MEN | 01:11:01 | 11:42 | 04:02 | 01:39 | 02:47 | 02:38 | 04:27 | 01:34 | 03:21 | 03:51 | ||
| DOUBLES MEN | 01:13:31 | --:-- | 04:03 | 01:42 | 03:42 | 02:52 | 04:30 | 01:22 | 03:17 | 04:00 | ||
| DOUBLES MEN | 01:13:31 | 06:31 | 04:03 | 01:42 | 03:42 | 02:52 | 04:30 | 01:22 | 03:17 | 04:00 | ||
| DOUBLES MIXED | 01:29:14 | 15:54 | 04:17 | 01:49 | 03:45 | 04:43 | 05:08 | 01:41 | 04:56 | 04:20 | ||
| DOUBLES MIXED | 01:29:14 | 15:54 | 04:17 | 01:49 | 03:45 | 04:43 | 05:08 | 01:41 | 04:56 | 04:20 | ||
| DOUBLES WOMEN | 01:36:23 | 13:50 | 05:14 | 02:22 | 04:48 | 05:02 | 05:52 | 02:06 | 04:34 | 06:28 | ||
| DOUBLES WOMEN | 01:36:23 | 13:50 | 05:14 | 02:22 | 04:48 | 05:02 | 05:52 | 02:06 | 04:34 | 06:28 | ||
| RELAY MEN | 01:39:55 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| OPEN MEN | 01:40:09 | 12:47 | 04:57 | 02:50 | 06:04 | 06:21 | 05:13 | 02:17 | 06:34 | 08:05 | ||
| OPEN MEN | 01:40:09 | 12:47 | 04:57 | 02:50 | 06:04 | 06:21 | 05:13 | 02:17 | 06:34 | 08:05 | ||
| DOUBLES MIXED | 01:44:33 | --:-- | 04:48 | 02:56 | 05:17 | 03:33 | 05:38 | 05:03 | 04:23 | 06:39 | ||
| DOUBLES MIXED | 01:44:33 | 10:04 | 04:48 | 02:56 | 05:17 | 03:33 | 05:38 | 05:03 | 04:23 | 06:39 | ||
|
with
Cheuk Hon Li
|
OPEN MEN | 01:47:25 | 16:44 | 05:07 | 05:14 | 06:17 | 05:02 | 05:11 | 03:00 | 06:50 | 07:41 | |
|
with
Cheuk Hon Li
|
OPEN MEN | 01:47:25 | 16:44 | 05:07 | 05:14 | 06:17 | 05:02 | 05:11 | 03:00 | 06:50 | 07:41 | |
| DOUBLES MIXED | 01:25:40 | 09:24 | 04:36 | 02:55 | 05:00 | 03:59 | 04:57 | 01:40 | 05:05 | 04:58 | ||
| DOUBLES MIXED | 01:46:54 | 29:54 | 04:44 | 01:50 | 06:47 | 03:53 | 05:56 | 01:50 | 04:41 | 06:24 |