C
RELAY MIXED
MEN
Cheung C Long
21 RACES RECORDED
PERSONAL BEST (PB)
→
01:01:17
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 21 RACES
HYROX Chiba 2026
OCT 2026
RELAY WOMEN
AG #1 · U40
TOTAL TIME
01:02:05
ROXZONE
03:54
RUNS
33:21
1. SKIERG
04:49
2. SLED PUSH
02:06
3. SLED PULL
03:07
4. BURPEES
02:40
5. ROWING
04:40
6. FARMERS
01:29
7. LUNGES
03:07
8. WALL BALLS
02:57
HYROX Shenzhen 2026
OCT 2026
DOUBLES WOMEN
AG #1 · 16-24
with
Man Yee Cheng
TOTAL TIME
01:10:01
ROXZONE
07:22
RUNS
36:44
1. SKIERG
04:39
2. SLED PUSH
02:03
3. SLED PULL
03:44
4. BURPEES
02:51
5. ROWING
04:58
6. FARMERS
01:29
7. LUNGES
02:49
8. WALL BALLS
03:30
HYROX Shanghai 2026
MAY 2026
DOUBLES MIXED
AG #2 · 30-34
TOTAL TIME
01:01:17
ROXZONE
06:19
RUNS
33:11
1. SKIERG
03:57
2. SLED PUSH
01:54
3. SLED PULL
02:52
4. BURPEES
01:44
5. ROWING
04:19
6. FARMERS
01:26
7. LUNGES
02:19
8. WALL BALLS
03:21
HYROX Hong Kong 2026
MAY 2026
DOUBLES MEN
TOTAL TIME
01:04:41
ROXZONE
08:56
RUNS
33:06
1. SKIERG
04:04
2. SLED PUSH
01:43
3. SLED PULL
02:54
4. BURPEES
01:51
5. ROWING
04:33
6. FARMERS
01:27
7. LUNGES
02:37
8. WALL BALLS
03:38
HYROX Hong Kong 2026
MAY 2026
DOUBLES MEN
AG #25 · 30-34
TOTAL TIME
01:04:41
ROXZONE
08:56
RUNS
33:03
1. SKIERG
04:04
2. SLED PUSH
01:43
3. SLED PULL
02:54
4. BURPEES
01:51
5. ROWING
04:33
6. FARMERS
01:27
7. LUNGES
02:37
8. WALL BALLS
03:38
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| RELAY WOMEN | 01:02:05 | 03:54 | 04:49 | 02:06 | 03:07 | 02:40 | 04:40 | 01:29 | 03:07 | 02:57 | ||
|
with
Man Yee Cheng
|
DOUBLES WOMEN | 01:10:01 | 07:22 | 04:39 | 02:03 | 03:44 | 02:51 | 04:58 | 01:29 | 02:49 | 03:30 | |
| DOUBLES MIXED | 01:01:17 | 06:19 | 03:57 | 01:54 | 02:52 | 01:44 | 04:19 | 01:26 | 02:19 | 03:21 | ||
| DOUBLES MEN | 01:04:41 | 08:56 | 04:04 | 01:43 | 02:54 | 01:51 | 04:33 | 01:27 | 02:37 | 03:38 | ||
| DOUBLES MEN | 01:04:41 | 08:56 | 04:04 | 01:43 | 02:54 | 01:51 | 04:33 | 01:27 | 02:37 | 03:38 | ||
| DOUBLES MIXED | 01:05:59 | 04:51 | 03:57 | 02:15 | 03:26 | 02:01 | 04:36 | 01:39 | 02:55 | 03:51 | ||
| RELAY MIXED | 01:08:13 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| DOUBLES MEN | 01:08:32 | 10:10 | 04:05 | 02:05 | 03:12 | 02:24 | 04:36 | 01:45 | 03:13 | 03:40 | ||
| DOUBLES MEN | 01:08:46 | --:-- | 04:06 | 02:20 | 03:26 | 02:08 | 04:29 | 01:29 | 02:52 | 03:53 | ||
| DOUBLES MEN | 01:08:46 | 05:22 | 04:06 | 02:20 | 03:26 | 02:08 | 04:29 | 01:29 | 02:52 | 03:53 | ||
| DOUBLES MIXED | 01:02:03 | 04:39 | 03:54 | 01:55 | 02:52 | 02:21 | 04:15 | 01:32 | 02:15 | 03:25 | ||
| DOUBLES MEN | 01:10:22 | 10:04 | 04:01 | 01:54 | 03:22 | 02:19 | 04:34 | 01:51 | 03:00 | 03:39 | ||
| DOUBLES MIXED | 01:03:30 | 07:04 | 04:04 | 02:02 | 03:30 | 02:56 | 04:26 | 01:37 | 03:21 | 03:35 | ||
| RELAY MIXED | 01:00:30 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| DOUBLES MIXED | 01:02:19 | 05:28 | 04:03 | 01:45 | 03:10 | 01:52 | 04:09 | 01:37 | 02:15 | 03:28 | ||
| RELAY MEN | 01:31:26 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| DOUBLES MIXED | 01:04:41 | 05:31 | 03:58 | 01:49 | 03:23 | 01:59 | 04:48 | 01:37 | 02:46 | 03:58 | ||
| DOUBLES MIXED | 01:10:13 | 05:15 | 04:02 | 01:40 | 03:51 | 02:12 | 04:43 | 01:45 | 02:55 | 03:35 | ||
| DOUBLES MIXED | 01:04:20 | 04:37 | 04:01 | 02:07 | 03:59 | 02:06 | 04:28 | 01:40 | 02:18 | 03:34 | ||
| RELAY MIXED | 01:04:19 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| DOUBLES MEN | 01:12:18 | 05:38 | 04:06 | 01:45 | 03:19 | 02:27 | 04:54 | 01:52 | 02:33 | 03:46 |