C
RELAY MEN
MEN
CHI FONG CHAN
29 RACES RECORDED
PERSONAL BEST (PB)
→
01:08:03
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 29 RACES
HYROX Bangkok 2026
FEB 2027
DOUBLES WOMEN
AG #36 · 35-39
TOTAL TIME
01:37:29
ROXZONE
09:06
RUNS
53:44
1. SKIERG
05:36
2. SLED PUSH
01:59
3. SLED PULL
04:49
4. BURPEES
04:53
5. ROWING
05:31
6. FARMERS
01:47
7. LUNGES
05:07
8. WALL BALLS
05:05
HYROX Shenzhen 2026
OCT 2026
RELAY MEN
AG #24 · U40
TOTAL TIME
01:08:03
ROXZONE
07:10
RUNS
31:55
1. SKIERG
04:44
2. SLED PUSH
02:31
3. SLED PULL
04:16
4. BURPEES
03:05
5. ROWING
04:27
6. FARMERS
01:45
7. LUNGES
04:05
8. WALL BALLS
04:15
HYROX Shenzhen 2026
OCT 2026
DOUBLES MEN
AG #56 · 30-34
with
KA CHON HO
TOTAL TIME
01:12:44
ROXZONE
07:56
RUNS
38:50
1. SKIERG
04:12
2. SLED PUSH
02:25
3. SLED PULL
03:49
4. BURPEES
02:17
5. ROWING
04:49
6. FARMERS
01:30
7. LUNGES
03:06
8. WALL BALLS
03:56
HYROX Shenzhen 2026
OCT 2026
RELAY MIXED
AG #83 · U40
TOTAL TIME
01:19:10
ROXZONE
07:58
RUNS
33:05
1. SKIERG
06:09
2. SLED PUSH
03:24
3. SLED PULL
04:42
4. BURPEES
04:55
5. ROWING
05:50
6. FARMERS
02:06
7. LUNGES
04:20
8. WALL BALLS
06:50
HYROX Shenzhen 2026
OCT 2026
DOUBLES WOMEN
AG #29 · 40-44
TOTAL TIME
01:24:17
ROXZONE
09:27
RUNS
43:19
1. SKIERG
05:20
2. SLED PUSH
01:54
3. SLED PULL
05:04
4. BURPEES
04:09
5. ROWING
05:32
6. FARMERS
01:44
7. LUNGES
03:57
8. WALL BALLS
04:00
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES WOMEN | 01:37:29 | 09:06 | 05:36 | 01:59 | 04:49 | 04:53 | 05:31 | 01:47 | 05:07 | 05:05 | ||
| RELAY MEN | 01:08:03 | 07:10 | 04:44 | 02:31 | 04:16 | 03:05 | 04:27 | 01:45 | 04:05 | 04:15 | ||
|
with
KA CHON HO
|
DOUBLES MEN | 01:12:44 | 07:56 | 04:12 | 02:25 | 03:49 | 02:17 | 04:49 | 01:30 | 03:06 | 03:56 | |
| RELAY MIXED | 01:19:10 | 07:58 | 06:09 | 03:24 | 04:42 | 04:55 | 05:50 | 02:06 | 04:20 | 06:50 | ||
| DOUBLES WOMEN | 01:24:17 | 09:27 | 05:20 | 01:54 | 05:04 | 04:09 | 05:32 | 01:44 | 03:57 | 04:00 | ||
|
with
KA CHON HO
|
DOUBLES MEN | 01:15:35 | 09:26 | 04:03 | 01:54 | 04:08 | 03:08 | 04:37 | 04:03 | 03:43 | 04:08 | |
|
with
KA Chon Ho
|
DOUBLES MEN | 01:15:35 | 09:26 | 04:03 | 01:54 | 04:08 | 03:08 | 04:37 | 04:03 | 03:43 | 04:08 | |
| DOUBLES MEN | 01:17:00 | --:-- | 04:15 | 01:38 | 04:12 | 02:59 | 04:25 | 01:55 | 03:32 | 04:06 | ||
| DOUBLES MEN | 01:17:00 | 07:01 | 04:15 | 01:38 | 04:12 | 02:59 | 04:25 | 01:55 | 03:32 | 04:06 | ||
| DOUBLES MEN | 01:21:40 | 11:57 | 04:13 | 01:59 | 03:38 | 03:38 | 04:47 | 01:55 | 04:34 | 05:22 | ||
| DOUBLES MEN | 01:21:40 | 11:57 | 04:13 | 01:59 | 03:38 | 03:38 | 04:47 | 01:55 | 04:34 | 05:22 | ||
| DOUBLES WOMEN | 01:22:28 | 11:35 | 05:14 | 02:02 | 04:30 | 04:25 | 05:25 | 01:47 | 04:04 | 04:14 | ||
| DOUBLES WOMEN | 01:22:28 | 11:35 | 05:14 | 02:02 | 04:30 | 04:25 | 05:25 | 01:47 | 04:04 | 04:14 | ||
| DOUBLES MIXED | 01:27:50 | --:-- | 04:34 | 02:16 | 04:37 | 03:30 | 05:00 | 02:04 | 04:23 | 05:19 | ||
| DOUBLES MIXED | 01:27:50 | 06:41 | 04:34 | 02:16 | 04:37 | 03:30 | 05:00 | 02:04 | 04:23 | 05:19 | ||
| DOUBLES MEN | 01:28:00 | 12:19 | 04:33 | 02:42 | 05:11 | 03:58 | 05:13 | 01:37 | 04:31 | 08:00 | ||
| DOUBLES MEN | 01:28:00 | 12:19 | 04:33 | 02:42 | 05:11 | 03:58 | 05:13 | 01:37 | 04:31 | 08:00 | ||
| DOUBLES WOMEN | 01:33:52 | --:-- | 05:10 | 02:03 | 04:40 | 04:23 | 05:34 | 01:53 | 03:15 | 04:07 | ||
| DOUBLES WOMEN | 01:33:52 | 11:23 | 05:10 | 02:03 | 04:40 | 04:23 | 05:34 | 01:53 | 03:15 | 04:07 | ||
| RELAY WOMEN | 01:40:15 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| DOUBLES WOMEN | 01:41:34 | 14:16 | 04:45 | 01:49 | 04:10 | 04:37 | 05:23 | 01:50 | 04:31 | 06:54 | ||
| DOUBLES WOMEN | 01:41:34 | 14:16 | 04:45 | 01:49 | 04:10 | 04:37 | 05:23 | 01:50 | 04:31 | 06:54 | ||
| RELAY WOMEN | 01:49:02 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| DOUBLES WOMEN | 01:51:22 | 16:53 | 06:36 | 02:07 | 05:20 | 03:59 | 06:41 | 01:38 | 04:15 | 06:31 | ||
| DOUBLES WOMEN | 01:51:22 | 16:53 | 06:36 | 02:07 | 05:20 | 03:59 | 06:41 | 01:38 | 04:15 | 06:31 | ||
|
with
Kin pong Leong
|
DOUBLES MEN | 01:13:39 | 09:54 | 03:51 | 01:38 | 03:54 | 03:52 | 04:21 | 01:24 | 03:04 | 04:40 | |
| DOUBLES WOMEN | 01:37:44 | 11:01 | 05:05 | 02:04 | 04:56 | 03:52 | 05:31 | 02:31 | 04:32 | 06:10 | ||
| DOUBLES WOMEN | 01:49:50 | 09:34 | 05:10 | 02:15 | 06:22 | 05:28 | 06:12 | 02:06 | 04:51 | 04:39 | ||
| RELAY WOMEN | 01:28:06 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- |